Goals & Gains The Hell in Me

[MIDMOBOX]

ROIDZ!

Slam the bar, then do this..

Mere mortals will fear and respect you and all the women will be frothing at the gash. You'll be up to your nuts in guts.

 

[MIDMOBOX]

With this post and the discussions of junk grabbing bitches. Thisblog continues to a quality log

 

[Aleks Sytsevich]

Sheiko Intermediate Small Cycle II; W3D2C2

Bench
185x10
225x5
--1 board
275x2x2
285x2x3

Deadlift
315x3
405x3
--add belt
495x5x3

Leg Ext
SUMNx10x5

Kneeling Abs
SUMNx15x3

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle II; W3D3C2

Squat
315x3
365x3
405x3 NB
405x7 B
405x4 NB
405x8 B
405x5 NB

Bench
185x10
225x5
255x4x5

DB Bench
100x10x4

Dips
+40x6x4

BW
268

 

[Aleks Sytsevich]

Random thoughts:

- bench press feels great. Looking to really push forward this year.

-I just ate a whole pie, it was great. I drank 1L of chocolate milk with it, equally good.

-the colleague that come close to grabbing junk the other week rubbed her ass against my groin because she "almost fell". Mmmmhmmm.

-coffee barista was in point today. Cute redhead.

 

[belph]

Should just grab your junk in front of her and yell "MINE !". Or just start screaming bad touch.



Grats on the bench, hopefully it continues heading north.

 

[NurseKnuckles]

Random thoughts:

- bench press feels great. Looking to really push forward this year.

-I just ate a whole pie, it was great. I drank 1L of chocolate milk with it, equally good.

-the colleague that come close to grabbing junk the other week rubbed her ass against my groin because she "almost fell". Mmmmhmmm.

-coffee barista was in point today. Cute redhead.

Nice one, bruvs.
Keep at dems pootangs.

 

[Flash_Monsta]

-the colleague that come close to grabbing junk the other week rubbed her ass against my groin because she "almost fell". Mmmmhmmm.

You should fall and land dick first right in her gash.

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle II; W4D1C2

Squat
315x5
365x3
405x3
--add belt
455x2x5

Bench
185x10
225x5
255x2x5 3ct pause

DB Bench
100x8x3

BW
269

 

[Aleks Sytsevich]

You should fall and land dick first right in her gash.

I bet she would like that. But no thanks.

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle II; W4D2C2

Deficit Deadlift 2in
315x3
425x3x3

Bench Press
185x10
225x5
250x3x2
275x3x2
250x5x2

Deadlift, Pause above Knee
315x3
405x3
--add belt
495x2x2

Lat Pull Down
SUMNx8x4

BW
274

 

[Aleks Sytsevich]

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle II; W4D3C2

Squat
315x3
365x3
405x3
--add belt
455x2x2
485x2x2

Bench
185x10
225x5
255x3
--1 board
285x3x3

DB Bench
100x10x3

 

[MilkManUK]

Looking good Aleks, looking good.

 

[Aleks Sytsevich]

Looking good Aleks, looking good.

Thanks, CP

 

[fbmmofo]

Nice work mate

 

[MIDMOBOX]

May i stalk you on ig?

 

[DrBdan]

You showed up in my wife's IG feed the other day. She's like "this guy is powerlifting do you know him??" and I'm like "haha I don't know everyone on IG who powerlifts... oh wait yeah I know that guy from Sherdog". She thinks you're cute. Beefy + beard = win for her.

 

[Aleks Sytsevich]

You showed up in my wife's IG feed the other day. She's like "this guy is powerlifting do you know him??" and I'm like "haha I don't know everyone on IG who powerlifts... oh wait yeah I know that guy from Sherdog". She thinks you're cute. Beefy + beard = win for her.

Nice, feeling good now. Thanks Mrs. B.

 

[NurseKnuckles]

Dreamy!

I have a few people on IG who I know are from here and I cannot identify them.