Goals & Gains The Hell in Me

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
-- add belt
455x3x5

Bench
135x10
185x10
225x3
245x3x2
260x2x2
--add slingshot
295x3x5

 

[golvmopp]

Good squatting in here brotato.

 

[NurseKnuckles]

YEah, Aleks always be squattin.

 

[Aleks Sytsevich]

Some day people will say "nice benching in here." /thedream

 

[NurseKnuckles]

Some day people will say "nice benching in here." /thedream

 

[Aleks Sytsevich]

Paused Squat
315x3
365x3
405x3
--add belt
455x3x2

Squat
480x2x3
455x3x3
--remove belt
405x5x3

Bench
135x10
185x10
225x5
245x5x3
--add slingshot
275x6x3

Lats
40 reps

BW
120 kg

 

[Tosa]

Some day people will say "nice benching in here." /thedream

Squat
315x3
365x3
405x3
-- add belt
455x3x5

Bench
135x10
185x10
225x3
245x3x2
260x2x2
295x3x5

Nice benching in here.

 

[Aleks Sytsevich]

Thanks, Tosa.

*openly weeps*

 

[Flash_Monsta]

Heyyaaayeeyaaayeaaay do squats erryday.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
455x2x2
475x2x2
505x2x2
--remove belt
405x3x4

Bench
185x5
225x5
245x5x3
--add slingshot
275x6x2

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3

Deadlift
315x3
405x3
455x2
--add belt
505x3x2 PB

Bench
185x10
225x5
260x3x3

Lats

Gravitron
40 reps

LPD
96 reps

BW
120kg

 

[Aleks Sytsevich]

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
455x5x5 Rep PB
--remove belt
385x4x4

Bench
185x5
235x5x5
--add slingshot
275x8x3

 

[Flash_Monsta]

Hey, because my bench was touch and go, do you want to lay down some rules for our race to 140? I want to make it fair.
Do you want to make it paused like dem IPF rulez? Or is touch n go ok?

 

[Aleks Sytsevich]

We can do TnG. Lol. I was trying to be funny, fam. Guess I fail.

 

[Flash_Monsta]

I know you were joking, I just want to make sure we're both on the same page.

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle II; W1D1

Squat
315x3
365x3
405x3
--add belt
480x2x4

Bench
135x10
185x5
225x3
250x2x5

Squat
315x3
365x3
405x3
--add belt
455x2x4

Dips
10x3 w/slingshot
10

Hypers
+90x10x3

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Level 2; W1D2

Squat
315x3
365x3
405x3x2

Deadlift
315x3
405x3
--add belt
485x5x3

Bench
225x5
265x2
--add slingshot
295x2x2
315x1x2

Chest Muscles
DB Bench
90x8x4

Abdominals
Kneeling Pulldowns
Stackx10x3

 

[Aleks Sytsevich]

Sheiko Intermediate Small Load Cycle II; W1D3

Squat
315x3
365x3
425x3x4 20lb Beltless PB

Bench
135x10
185x5
225x5
250x2x3
250x4

Dips
12x3 w/slingshot
10

Lats
50 reps

Cycle
15 minutes

BW
265

 

[Aleks Sytsevich]