Goals & Gains The Hell in Me

[Aleks Sytsevich]

Oct 6/15

Squat
275x3
315x3
365x3
405x2
--add belt
440x3x6
--remove belt
385x4x4

Bench
135x10
185x8
225x5x5

--everything felt heavy today.

Oct 8/15

Squat
315x3
365x3
405x3
--add belt
445x3x5
405x5x5

Bench
135x10
185x10
225x3
245x3x5
--close grip
205x6x4

Oct 10/15

Squat
315x3
365x3
405x3x2

Deadlift
315x3
405x3
--add belt
475x3x5

Bench
135x10
185x8
225x3
245x3
255x4x2 +5lb PB
--close grip
205x6x3

Oct 11/15

Squat
315x3
365x3
405x3
--add belt
445x3x5
405x5x4

Bench
135x10
185x8
225x3
240x4x4
--close grip
210x5x5

Lats
100 reps

Oct 13/15

Squat
315x3
365x3
405x3
--add belt
455x3x2
495x3 +10lb Rep PB
455x2x4

Bench
135x10
185x10
225x3
245x5x3
--close grip
210x5x4

Lats
80 reps
--add one plate on stack
20 reps

BW is about 122 kg.

Oct 15/15

Squat
315x3
365x3
405x3
--add belt
445x3x2
470x4 +5lb Rep PB
445x3x2
405x5x4

Bench
135x10
185x8
225x4
245x5x3
-- close grip
185x10x4

Oct 19/15

Squat
315x3
365x3
405x3
--add belt
445x3x5
405x5x5

Bench
135x8
185x8
225x3
245x3
255x4x3
--close grip
185x10x5

BW 120kg


Oct 22/15

Squat
--paused
315x3
365x3
--no pause
405x3x2

Deadlift
315x3
405x3
--add belt
475x3x5

Bench
135x8
185x8
225x3
245x2
265x2 +5lb PB over current 1rm
275x2 +15lb PB over current 1rm
245x2

Lats
100 reps

BW - 120 kg

Bench feels likes it's heading in the right direction.


Oct 23/15

Squat
315x3
365x3
405x3
-- add belt
445x3x2
475x4x2 +5lb PB
445x3x2

Bench
135x8
185x8
225x3
245x3x4
--close grip
210x5x5

Lats
100 reps
--last 50 reps; went up one stack.

BW ~121kg


Oct 29/15

Squat
315x3
365x3
405x3
--add belt
440x3x2
475x2x2
500x2x2
405x4x4

Bench
135x8
185x8
225x3
245x5x5

Lats
50 reps



Nov 2/15

Squat -- Oly Shoes
315x3
365x3
405x3x2

Deadlift
315x3
405x3
455x2
--add belt
500x3x3

Bench
135x8
185x8
225x3
255x4x2
--close grip
240x3x2

Lats
100 reps

 

[MilkManUK]

Welcome back big guy. I trust you are well?

 

[Aleks Sytsevich]

Stopped drinking everyday and being a generally morose person. Doing okay.

 

[belph]

Stopped drinking everyday and being a generally morose person. Doing okay.

I'm happy to hear that, welcome back brotato

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
445x3x6
385x6x4

Bench
135x10
185x10
225x5x3
225x10

Lats
70 reps
--add plate
8 reps

 

[Flash_Monsta]

Welcome back, Alek.

Looking good, mate. Dat dere skwat is toight.

 

[Aleks Sytsevich]

Sheiko IPC W1D1

Squat
315x3
365x3
405x3
--add belt
450x3x5
420x3x5

Bench
135x10
185x10
225x5
245x5x3
--Close Grip
215x8x4

Lats
100 reps

Thanks, Flesh.

 

[Aleks Sytsevich]

 

[Tosa]

Squats are looking good.

If you wear longer socks, it's much easier to get on SBDs.

 

[Aleks Sytsevich]

Thanks. I used to wear tights, but found that the sleeves would slip down. Bare skin seems to keep them where they are supposed to be.

 

[Aleks Sytsevich]

Squat -- Olys

315x3
365x3
405x3x2

Deadlift

315x3
405x3
--add belt
475x4x4

Bench

135x10
185x10
225x5
245x4
260x3x2
245x4x2

BW
120.5 KG

 

[Flash_Monsta]

Nice job, Alek.

Looking trim, you can see the difference from your avatar and the video clip.

 

[Aleks Sytsevich]

I actually weigh about 10kg more now than I did in the photo.

 

[Flash_Monsta]

Really? Doesn't look like it..
Nevertheless, strong stuff.

 

[Aleks Sytsevich]

Thanks, broseidon.

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
455x3x5
405x5x4

Bench
135x10
185x10
225x5
245x3x3
245x6
--close grip
215x8x4

Lats
80 reps

BW --120.5

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
455x2x2
505x2 +5 lb PB
455x3x3

Bench
135x10
185x10
225x5
245x5x3
-- add slingshot
275x5
315x2x2
315x3

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3

Deadlift
315x3
405x3
--Add belt
475x3x5

Bench
135x10
185x10
225x5
245x4
260x2
--Add slingshot
295x3x5

Lats
100 reps

 

[Aleks Sytsevich]

Squat
315x3
365x3
405x3
--add belt
455x2x2
480x4 5lb PB
455x3x3
405x4x5

Bench
135x10
185x10
225x5
245x3x3
245x6
--add slingshot
275x8x3

 

[Aleks Sytsevich]