Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

Project 2025:

Trap Bar Deadlifts:

3 X 46kg

3 X 66kg

3 X 91kg

Underhand Grip Pulldowns:

3 X 10 X 60kg

Low Machine Rows:

3 X 10 X 40kg

Neutral Grip Dumbbell Bench Press:

3 X 7 X 14kg

 

[KnightTemplar]

LISS:

1.11km on Treadmill

 

[KnightTemplar]

Project 2025: Week 45

Swiss Bar Bench Press:

3 X 3 X 37.5kg

Swiss Bar Rows:

3 X 6 X 50kg

 

[KnightTemplar]

BJJ.

Most classes, we only concentrate on one or two techniques. This class, Professor Rick had us practicing Far Side Armbar, Far Side Kimura, North-South Choke with Tie-Off and two versions of Reverse Triangle Choke.

It was a lot to take in. I was lucky enough to be partnered with a Black Belt, and even he had to ask Rick a couple of questions about the techniques.

Rolling: 3 X 2 minute rounds.

 

[KnightTemplar]

Project 2025:

SS Bar Box Squats:

4 X 3 X 55.5kg

Romanian Deadlifts:

3 X 8 X 40kg

Reverse Dumbbell Fly:

4 X 8 X 8kg

Chest Supported Dumbbell Rows:

4 X 4 X 24kg

Dumbbell Curls:

3 X 6 X 12kg

Neutral Grip Dumbbell Bench Press:

3 X 4 X 16kg

 

[KnightTemplar]

LISS:

1.11km on Treadmill

 

[KnightTemplar]

 

[KnightTemplar]

Project 2025: Week 46

Trap Bar Deadlifts:

3 X 50kg

3 X 67kg

3 X 92kg

Chins-Grip Pulldowns:

3 X 6 X 65kg

Low Machine Rows:

3 X 6 X 45kg

Smith Machine JM Press:

6 X 18kg

6 X 28kg

5 X 38kg(PR)

 

[KnightTemplar]

LISS:

1.15km on Treadmill

 

[KnightTemplar]

Project 2025: Week 46

Football Bar Bench Press:

3 X 4 X 37.5kg

Football Bar Rows:

3 X 7 X 50kg

 

[KnightTemplar]

BJJ.

This lesson focussed on Knee On Belly. Baseball Choke from KOB. How to retain position if the opponent tries to push you off. How to roll the opponent over and take his back if he Turtles.

We did some positional rolling, starting from KOB and trying to retain or recover position while the partner tries to push you off and pull Guard.

Knee on Belly has always been one of my weaker positions, so I appreciated the extra training.

 

[KnightTemplar]

Project 2025: Week 46

Safety Bar Box Squats:

3 X 27.5kg

3 X 47.5kg

3 X 52.5kg

3 X 58.5kg

RDL's:

3 X 41kg

Chest Supported Dumbbell Rows:

3 X 6 X 24kg

Dumbbell Curls:

3 X 7 X 12kg

Neutral Grip Dumbbell Bench Press:

8 X 12kg

7 X 14kg

6 X 16kg

 

[KnightTemplar]

LISS:

1.15km on Treadmill.

 

[KnightTemplar]

 

[KnightTemplar]

 

[KnightTemplar]

Project 2025:

Trap Bar Deadlifts:

3 X 55kg

3 X 75kg

3 X 95kg

Underhand Pulldowns:

3 X 7 X 65kg

Low Machine Rows:

3 X 7 X 45kg

Rope Pushdowns:

3 X 8 X 15kg

Neutral Grip Dumbbell Bench:

8 X 14kg

8 X 14kg

7 X 16kg

 

[KnightTemplar]

LISS:

1.20km on Treadmill

 

[KnightTemplar]

Project 2025: Week 47

Safety Bar Box Squats:

3 X 32.5kg

3 X 50kg

3 X 55kg

3 X 60kg

RDL's:

3 X 8 X 42kg

Dumbbell Curls:

3 X 8 X 12kg

Reverse Machine Fly:

3 X 8 X 5kg

Chest Supported Dumbbell Rows:

3 X 7 X 24kg

Smith Machine JM Press:

8 X 20kg

8 X 28kg

6 X 38kg

 

[KnightTemplar]

Project 2025: Week 47

Football Bar Bench Press:

3 X 5 X 37.5kg

Football Bar Rows:

3 X 7 X 50kg

 

[KnightTemplar]

BJJ.

Focus on escape from Side Control. Three different techniques. Amusingly, one of my training partners asked me to go full out and try to pin him down in Side Control.



"OK, maybe just go 50%..."

Rolled twice. I don't know which one it was, but I must have eat a knee or elbow as I have a small cut on my forehead. I didn't even notice it until I got home and washed my face.

God, I love BJJ.