Goals & Gains The Dark Knight(Templar)Returns.

[KnightTemplar]

End of Week 42

 

[KnightTemplar]

Project 2025: Week 43/Day 129

Hack Squats:

3 X 6 X 75kg

Chest Supported Dumbbell Rows:

4 X 4 X 24kg

Dumbbell Curls:

3 X 7 X 10kg

Smith Machine JM Press:

3 X 6 X 33kg

 

[KnightTemplar]

LISS:

1.10km on Treadmill.

 

[KnightTemplar]

Project 2025: Week 43

Football Bar Bench:

3 X 35kg

3 X 37kg

4 X 40kg

Football Bar Rows:

3 X 6 X 45kg

 

[KnightTemplar]

BJJ.

This class focused on variations of Armbar from Closed and Open Guard. One of the variations involved the partner trying to roll out of the Kimura. I fucked up the roll and jacked up my right shoulder. Which meant I got smashed during Rolling even worse than normal, as I could hardly do anything with my right side.

Just one of those days.

 

[KnightTemplar]

Project 2025: Week 43/Day 129

Trap Bar Deadlifts:

3 X 45kg

3 X 65kg

3 X 85kg

Dumbbell Curls:

3 X 8 X 10kg

Chest Supported Dumbbell Rows:

4 X 5 X 24kg

Hex Press:

3 X 5 X 18kg

 

[KnightTemplar]

End of Week 44.

 

[KnightTemplar]

Project 2025: Week 44/Day 131

Trap Bar Deadlifts:

3 X 47kg

3 X 67kg

3 X 87kg

Chest Supported Dumbbell Rows:

3 X 6 X 24kg

Dumbbell Curls:

3 X 10 X 10kg

Hex Press:

3 X 6 X 18kg

 

[KnightTemplar]

LISS:

1.10km on Treadmill

 

[KnightTemplar]

Project 2025: Week 44/Day 132

Football Bar Bench Press:

3 X 3 X 40kg

Football Bar Rows:

3 X 8 X 45kg

 

[KnightTemplar]

Project 2025: Week 44

Safety Bar Box Squats:

3 X 3 X 47.5kg

Chins-Grip Pulldowns:

4 X 6 X 60kg

Low Machine Rows:

4 X 6 X 45kg

Smith Machine JM Press:

3 X 6 X 35.5kg(PR)

 

[KnightTemplar]

LISS:

1.10km on Treadmill

 

[KnightTemplar]

End of Week 44

 

[KnightTemplar]

Project 2025: Deload Week

Trap Bar Deadlifts:

3 X 45kg

3 X 65kg

3 X 90kg

Chest Supported Dumbbell Rows:

3 x 7 x 24kg

Reverse Dumbbell Fly:

2 x 8 x 10kg

Neutral Grip Dumbbell Bench Press:

2 x 7 x 14kg

 

[KnightTemplar]

LISS:

1.15 on Treadmill

 

[KnightTemplar]

Project 2025: Deload Week

Smith Machine Incline Bench Press:

5 X 18kg

5 X 28kg

5 X 33kg

Football Bar Rows:

3 X 10 X 47kg

 

[KnightTemplar]

Project 2025: Deload Week

Safety Bar Squats:

3 X 3 X 52kg

RDL's:

3 X 6 X 40kg

Chins-Grip Pulldowns:

3 X 8 X 60kg

Dumbbell Curls:

3 X 10 X 10kg

 

[KnightTemplar]

LISS:

1.10km on Treadmill

 

[KnightTemplar]

End of Deload Week.

 

[KnightTemplar]