Wednesday, September 30th
Jump Rope: 10m (sprint 30s)
Shadow Boxing: 12 x 3m Rounds
Rope Drills: 3 x 3m Rounds
Sparring: 7 x 2m Rounds
Stretching/Light Calisthenics: 10m
Notes: Last sparring day. Went with a dude who was less experienced, but very wild. He's a good athlete, and hits hard and fast, and would go nuts anytime he got popped. Pretty ugly sparring session, and at first I was a bit pissed about it. I thought about it though, and it was probably exactly what I needed. He was so intense and wild that I had to focus 100%, and I got cracked a few times when he was flailing around, but no damage done. It was probably good to be forced to have that level of focus one last day before the fight. Light stuff today, and just coasting on in...