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^^^What yoga turns you into...
It's (squats) also a good predictor of your effectiveness in leg-dominant sports such as skiing.
http://www.menshealth.com/bestgyms/
Men's Health ran a "30 best gyms" in America, and the list was pretty good. It included the likes of West Side Barbell, South Carolina Barbell and Joe Defranco's gym.
This is the best article they have done is quite a while - on the "5 new rules for strength" (the rules are not really new):
http://www.menshealth.com/cda/artic...item=f5a7dd1c3d006110VgnVCM10000013281eac____
I should become a yoga instructor, then post pics of all the chica's who end up coming over later.
ahhh w00t.
Yoga is just wrong.
I agree.
Hey now! Don't be putting words in my mouth! I prefer my own foot.
don't hate on yoga.
And the 'weights' are usually the foo-foo pink ones--unless you're really strong, in that case they recommend the purple ones...
I'm somewhat perplexed by the categories and the exercises in them.
That's because the guys who write Men's Health don't know the difference between strength and power.
http://www.menshealth.com/bestgyms/
Men's Health ran a "30 best gyms" in America, and the list was pretty good. It included the likes of West Side Barbell, South Carolina Barbell and Joe Defranco's gym.
This is the best article they have done is quite a while - on the "5 new rules for strength" (the rules are not really new):
http://www.menshealth.com/cda/artic...item=f5a7dd1c3d006110VgnVCM10000013281eac____
That's because the guys who write Men's Health don't know the difference between strength and power.