Strength in Interesting Places

[LitteringAnd]

I feel really safe just looking at option b.

 

[JauntyAngle]

I feel really safe just looking at option b.

There was a suicide attack against a police station close to the Ministry of Finance and other ministries today. I was thinking that I could really use option B.

 

[JauntyAngle]

Conditioning Day

Some C2 intervals:

1. 2000m: 1.5mins fast (<2mins/500m)/1 min slow (2.5mins-3mins/500m)- 9mins 45 secs
2. 2000m: 1.5mins fast (<2mins/500m)/1 min slow (2.5mins-3mins/500m)- 9mins 35 secs

A bit faster than last time, and got 2. At this speed, I get into a fourth sprint, but it is not a full minute. Short-term target is to get to the end of 2000m before it's time for the fourth sprint.

Oh, and me and my friend took the C2s out of the gym and did our rowing on the roof. Bright, sunny day, blue sky, very windy. Great environment for exercising.

 

[Wikinger]

Conditioning Day

Some C2 intervals:

1. 2000m: 1.5mins fast (<2mins/500m)/1 min slow (2.5mins-3mins/500m)- 9mins 45 secs
2. 2000m: 1.5mins fast (<2mins/500m)/1 min slow (2.5mins-3mins/500m)- 9mins 35 secs

A bit faster than last time, and got 2. At this speed, I get into a fourth sprint, but it is not a full minute. Short-term target is to get to the end of 2000m before it's time for the fourth sprint.

Oh, and me and my friend took the C2s out of the gym and did our rowing on the roof. Bright, sunny day, blue sky, very windy. Great environment for exercising.

outside rowing for the win! and really great sets. am gonna steal them eventually

do you ever do 500s? if you do, what is your send off?

cheers,

 

[JauntyAngle]

outside rowing for the win! and really great sets. am gonna steal them eventually

do you ever do 500s? if you do, what is your send off?

cheers,

Thanks, Wikinger.

Do you mean 500m on the rower? If so, the answer to that is no. I either do 2000m for intervals or 5000m for LISS/LSD. I may give them a go some time, once my ability to reach and maintain a fast speed is a high.

Please feel free to steal the interval structure!

 

[MIDMOBOX]

Rowing appreciation pic




(not sure what this has to do with rowing, but it came up on an image search for it)

 

[toonie]

With all this chat, JauntyPoint discussion, anecdotes and even the odd workout, the poor, neglected scantily-clad women of the world are being neglected.

For this installment, I thought I'd go more classy/high fashion:

But fans of slutty/glamour-type shots, don't worry... they're just taking a break. They'll be back.

Pretty sure you can see a nip

 

[JauntyAngle]

Pretty sure you can see a nip

I feel like you *should* be able to, but I am not sure if you can.

 

[miaou]

Jaunty, your recent posting history has me deeply concerned for you. I think you could benefit from some points of reference in the quite-slim-but-not-anorexic to thick-but-fit range:

 

[JauntyAngle]

This is quite helpful, thanks, Miaou. However, it would be great if you could provide me with a few more points of reference, just to be 100% sure that I get it. Possibly some more Asian examples.

 

[miaou]

I'm not big on asian girls, but here is what I would consider a decent range:

EDIT: although, looking at it again, the first one is way too thin imo.

 

[JauntyAngle]

I'm not big on asian girls, but here is what I would consider a decent range:

EDIT: although, looking at it again, the first one is way too thin imo.

Starting to get it now... thanks for the benchmarks.

Personally I like thin. The girls I posted in your log were very thin, more than my taste. But the first one you posted here is perfect, IMO.

 

[bobthebuilder]

The lack of eye candy in this log lately is a crime.

Someone call the police!

reposting this one seems a worthwhile contribution

 

[JauntyAngle]

Missed yesterday's workout- out guesthouse is mid-move and the gym equipment had been taken away. So it's only going to be one workout this week- Tuesday or Wednesday.

 

[JauntyAngle]

Missed Monday's workout with the move. So I just thought I do a random one. Here it is

Squats: 20kgx5x5, 40kgx3,x3, 60kg x2, x2, 80kg x1,x1, 90kg x5, 95kg x5, 100kg x3
Press: 20kg x5, x5, 30kg x3, 40kg x5, 50kg x5
BOR: 20kg x5, 40kgx5, 60kg x5, 70kg x5, 70kg x5, 75kg x5

Actually felt really week today. Everything was pretty hard. Just need to get back into working our regularly. A few months on JauntyLifts/T3, I am sure I will start making some decent progress.

The guy I am teaching to lift figured out how to squat magically- he realized, without me telling him, that you need to use your hip flexors in order to get into the hole. Over the course of a few sets he managed to get to parallel, and started to recognize the feel of GMing.

 

[Jester]

or its your magic jaunty training techniques working their wonders

 

[JauntyAngle]

or its your magic jaunty training techniques working their wonders

Come to think of it, he started squatting properly right after I mentioned that there was such a thing as JauntyPoints.

The funny thing is that that he doesn't even know my screen name, or anything about this forum, but somehow the very concept of JauntyPoints immediately motivated him right down to the deepest level.

 

[Jester]

Come to think of it, he started squatting properly right after I mentioned that there was such a thing as JauntyPoints.

The funny thing is that that he doesn't even know my screen name, or anything about this forum, but somehow the very concept of JauntyPoints immediately motivated him right down to the deepest level.

they have that effect, the whole reason i started lifting is i heard a rumor they existed, and just the slight possibility that it was the truth drove me to lifts heavy things mindlessly

 

[belph]

jaunty points gave me a 6 pack,chest hair and a tom selleck mustache. it also added 300 lbs to every lift it gave me 5 inches in the right area. it also somehow made me win the ufc light heavyweght title from JBJ.

 

[Jester]

*jealous* ^