- Joined
- Jul 4, 2020
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1:27:14
- Intermittent fasting
- intense training
- goes to bed with an empty stomach
Keeping insulin low, training intensely, and not spiking your sugar within two hours of going to bed are all ways to naturally increase your Growth Hormone levels.
So please, ditch the Cheetos and soda, and head to the gym. Perhaps then you too may become a BMF one day.