cdog1955
Member Since: 1/1/01
Posts: 1009
Hostile knee gave a good drill to practice to get the body mechanics down, although when first doing it have your partner put weight on you from thier knees not the feet.
Sir Taps, it can be confusing to picture it reading, but it's really easy.....
if you are laying flat with partner to your right, then your LEFT leg is posted and you are driving with that posted leg to tilt your body to your right facing your partner (its really no different than your body position when you are going to shrimp).
So you are basically on your right side, left shoulder off the matt, left hip off the mat, your right leg is laying flat, you move your hips back with your RIGHT leg, because your left leg is driving your body so it doesnt get flattend out.
Now for the shoulders, your partner is putting his weight on your left shoulder, trying to drive it down, (once again the left leg is stopping thar from happening), the right shoulder (thats on the mat), gets PULLED under you, your not trying to turn your left into your partner, you are pulling the bottom shoulder UNDER.
Think of it as moving within your own space.