Routinely inconsistent

Not a very good workout at all today. Missing sets/reps left and right. Can only hope the next one is better.

Limber 11
Simple 6

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
275lbs x 1
290lbs x 2
290lbs x 1 (1 minute break after the last set)

Facepulls
30lbs x 10
57.5lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
210lbs x 3 x 5
210lbs x 3

BOR
45lbs x 5
160lbs x 3 x 5

Static stretch
 
Another terrible workout. I don’t know what’s going on. 225 felt heavy as fuck. Once I made it up to 275 I thought I was going to die. I gotta re-evaluate my diet/sleep/all aspects of my life lol.

Limber 11
Simple 6

Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
275lbs x 3
275lbs x 1
225lbs x 5
FS 135lbs x 5

Dips
BW x 3 x 8

Cable row
100lbs x 10
145lbs x 3 x 10

Static stretch
 
Few days off, feeling revitalized. Played pick up hockey on Monday and it was a really fast paced game. It felt really good to be wheeling around the rink for once, instead of playing safe as a defenceman in my league games.

The girlfriend and I are giving intermittent fasting a try to get rid of some fat, so we’ll see how that goes.

Limber 11
Simple 6

Facepulls
37.5lbs x 10
60.5lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
210lbs x 4 x 5
210lbs x 3

BOR
45lbs x 5
160lbs x 3 x 5

Pull ups
BW x 5

Ab wheel x 8

Static stretch
 
Got to the gym 15 hours into my fast, and surprisingly didn’t suffer from lack of energy until the very end!

Limber 11
Simple 6

Facepulls
30lbs x 10
62.5lbs x 3 x 10

Close grip decline bench
45lbs x 5
135lbs x 5
155lbs x 5
185lbs x 3 x 5

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 3 x 3

Cable row
100lbs x 10
140lbs x 2 x 10

Static stretch
 
Wanted this to be a rest day, but I was up early and full of energy. That’s showbiz baby!

Felt good all around, struggled on my last rep of bench, but I got it up and set a new rep PR.

Simple 6

Facepull
30lbs x 10
65lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 1
225lbs x 5 (Rep PR)

BOR
45lbs x 5
125lbs x 5
165lbs x 3 x 5

Lat pulldowns
75lbs x 10
115lbs x 2 x 10
115lbs x 7

Static stretch
 
League game tonight. As the season progresses the old guys are having a harder and harder time skating or putting any kind of offensive pressure. It’s extremely frustrating. Ah well, got the legs moving, and I’ll be out on Monday morning for a real skate.
 
Big snow storm finally hit. Shoveled my way out of the driveway to get to the gym before work. Get to the gym and my little car couldn’t get through the snow in the parking lot, so I had to park way down the street at an apartment building.

Had enough time to get my intensity day of squats in. That’s it. Felt good.

Limber 11
Simple 6

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
275lbs x 3
 
Bad bench day, but everything else was good. Can only hope for better next time.

Limber 11
Simple 6

Facepulls
37.5lbs x 10
62.5lbs x 3 x 10

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
260lbs x 3 x 3

Incline Bench (killing time waiting for the flat bench)
45lbs x 5
135lbs x 3 x 5

Bench
135lbs x 5
185lbs x 3
215lbs x 4
215lbs x 2 x 3

BOR
45lbs x 5
135lbs x 5
170lbs x 3 x 5

Static stretch
 
At my gf’s family cottage for the weekend in Quebec. Her two brother’s are starting to scrap together some equipment to get a home gym here. We decided to expedite the process and we bought a 365lbs (weights+bar) Olympic bar set.

Hurt my thumb over a month ago, and deadlifted today for the first time since then, and it went really well.

The gym is in the unheated garage, and it was -11 in there. Still had a solid workout. Tied my PR for deadlift (without straps) with ease.

Limber 11
Simple 6

Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
265lbs x 1
295lbs x 1
315lbs x 1

BOR
45lbs x 5
135lbs x 3 x 5

Deadlift
135lbs x 5
225lbs x 3
295lbs x 1
365lbs x 2 x 1

Static stretch
 
Good workout today. Bench felt great (even with failing my last 2 reps). Woop woop.

Simple 6

Facepulls
35lbs x 10
65lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
215lbs x 4 x 5
215lbs x 3

Cable row
100lbs x 10
145lbs x 3 x 10

Static stretch
 
Good workout. Squats felt great, deadlift went really well. Better bar/chalk could have made for a higher PR, but I’ll take the +20lbs strapless PR.

Limber 11
Simple 6

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
265lbs x 3 x 3

Deadlift
135lbs x 3
225lbs x 1
315lbs x 1
345lbs x 1
375lbs x 1
385lbs x 1 (PR)

Static stretch
 
Feeling goooooooooooddddd. Benching has never felt this good for this long. I normally get hurt before this point. But PR’s are being set consistently. Hope it keeps up!

Simple 6

Facepulls
35lbs x 10
65lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
215lbs x 1
230lbs x 5 (Rep PR)

BOR
45lbs x 5
135lbs x 5
175lbs x 5 (ish)
155lbs x 3 x 5

Static stretch
 
Jinxed myself lol. Last Sunday my back was feeling a little iffy, but I decided to squat anyways. Pulled something in my lower left back area, and decided to take the week off from lifting.

Played hockey on Friday for our first playoff game, and my skating was terrible. We lost. Oh well.

Went in to the gym today and took it nice and easy. Didn’t push myself too hard, everything felt fine. Back hurt afterwards while I was stretching lol.

February 3rd
Limber 11
Simple
Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
285lbs x 3

Static stretch

Today
Limber 11
Simple 6

Facepull
35lbs x 10
65lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 3 x 5

Lat pulldowns
100lbs x 3 x 10

Static stretch
 
Back is still wonky. Gonna try a full week at the gym though.

Simple 6

Facepulls
37.5lbs x 10
65.5lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
215lbs x 3 x 5
215lbs x 4

BOR
45lbs x 5
135lbs x 5 x 5

Static stretch
 
Back still not 100%. But tested it today and nothing is killing me, so that’s good.

Limber 11
Simple 6

Bike 3.3km in 11 minutes at varying speeds.

Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
275lbs x 1

Static stretch
 
Can’t remember my whole workout from last Thursday, but I know my top set was 225lbs x 5

Today was an ok day. Switching off of nights.

Simple 6

Facepulls
37lbs x 10
67.5lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
215lbs x 3 x 5

Lat pulldowns
70lbs x 10
105lbs x 3 x 10

Static stretch
 
Last edited:
Back is still iffy, but getting back into it slowly. Quick one today, and I feel good an hour later. No complaints

Limber 11
Simple 6

Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 3 x 3

Pull-ups
BW x 6

Ab wheel x 2 (didn’t feel so great)

Static stretch
 
Flipping my sleep schedule from days to nights, didn’t take preworkout and was pretty tired. But everything felt good today. Missed my last rep of my top set benching, but still felt great.

Simple 6

Facepulls
37.5lbs x 10
67.5lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 1
230lbs x 4

BOR
45lbs x 5
135lbs x 5
145lbs x 2 x 5
145lbs x 8

Static stretch
 
Lack of sleep. Workout still felt really good. I like where I’m headed right now! Somehow, squats are helping my back heal up faster lol.

Limber 11
Simple 6

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
275lbs x 3

Bike
2.3km in 8 minutes. Cut it short due to time constraints

Static stretch
 
Slept in, got to the gym and it was really busy. The lone flat bench and the squat racks were occupied by groups of dudes working out. Changed my plan and jumped on the decline bench instead.

HeYIxyQ.jpg


Everything felt great today. Hope it keeps up.

Simple 6

Face pulls
35lbs x 10
70lbs x 3 x 10

Decline bench
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 5 x 5

Cable row
100lbs x 10
145lbs x 3 x 10

Static stretch
 
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