Well I jinxed myself. A couple of hours after my last workout it felt like someone had taken a sledgehammer to my collarbone. It fucked with my sleep, and my sleep fucked with my eating. I’ve slept like shit, and I’ve lost about 6lbs.
With all that said, my collarbone felt great today, so I decided to go to the gym. Did some squats, and once I got to my working set, gave up. I thought my head might explode.
Decided to do some quick back exercises and call it a day.
Limber 11
Simple 6
Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
280lbs x 2 x 1
Cable row
100lbs x 10
140lbs x 3 x 10
Lat pull down
70lbs x 10
85lbs x 10
100lbs x 3 x 10
CoC Trainer x 3 x 10
CoC #1 hold for 5 secs per hand right after last set of trainer.
Static stretch