Routinely inconsistent

New chin-up PR (I think). Everything else was good too.

Limber 11
Simple 6

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
260lbs x 3 x 3

Chin ups
BW x 8 (PR)
BW x 5

Ab wheel x 5

Static stretch
 
Rolled out of bed, crushed it, now off to work.

Simple 6

Facepulls
37.5lbs x 10
70lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 1
230lbs x 5

BOR
45lbs x 5
155lbs x 3 x 5

Static stretch
 
Workouts this week have been all over the place, couldn’t even find time to log em.

But I maxed my bench today. Hit 255lbs, missed 265lbs. Got just a little too cocky with that one lol. 5 more pounds and my big 3 maxes will total 1000lbs!

Simple 6

Bench
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1 (PR)
265lbs (miss)

Cable row
100lbs x 10
145lbs x 3 x 10

Pull-ups
BW x 7

Dips
BW x 3 x 10

Static stretch
 
Finally got out to the gym today. I was feeling good, until the girlfriend sent some unsolicited sexy messages. I then lost von entration/blood to my muscles and went home. Lolol better luck tomorrow!

Simple 6

Facepulls
37.5lbs x 10
72.5lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 1
220lbs x 3 x 5
*Received messages*
220lbs x 3

Packed it in for the night.
 
I’m living up to the title of this thread and being inconsistent as fuck (not on purpose), but that’s life. My left lower back feels sore as fuck an hour after the gym (injury from January). I really should go get it checked out, but I probably won’t. Lol

Limber 11
Simple 6

Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 5
275lbs x 1

Facepulls
37.5lbs x 10
70.5lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
215lbs x 1
230lbs x 5

Pull-ups
BW x 8
BW x 3

Static stretch
 
Probably should have taken the day off, but I was awake early and had time before work. Bench was severity lacking but everything else felt ok.

Simple 6

Shoveled the driveway for a warmup

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 1
225lbs x 4
225lbs x 3
225lbs x 4

Pull ups
BW x 8
BW x 5

BOR
45lbs x 5
155lbs x 3 x 5

Ab Wheel x 7

Static stretch
 
Last edited:
My core is very clearly out of shape. I tried to do a sit up to get out of bed this morning, and couldn’t do it because i’m so sore lmao. Squats sucked, but did some anyways. Ended doing HIIT on the bike. Legs were burning and it felt great!

Limber 11
Simple 6

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
245lbs x 3 x 3

Stationary bike
12 minutes of HIIT 3.6km

Static stretch
 
Bench felt great. All my pulls felt really weak though. Did a variety of exercises to compensate.

Simple 6

Facepulls
37.5lbs x 10
72.5lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 1
235lbs x 5

Pull-ups
BW x 7

BOR
45lbs x 5
135lbs x 5
155lbs x 3 x 5

Lat pulldown
70lbs x 10
115lbs x 2 x 10
115lbs x 8

Static stretch
 
Workout was good. I drank with the boys last night, and only felt like throwing up after biking. So not bad. Squats felt really solid, gonna push it next week.

Limber 11
Simple 6

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
275lbs x 3

Stationary bike
12 minute HIIT 3.62km (progress)

Static stretch
 
I rush myself benching, and don’t recover enough between sets, and I suffer. It sucks there’s only 1 bench at my gym, because others circle like sharks, waiting to pounce. Anyways, had an ok workout. 10 pull-ups! That felt good.

Simple 6

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 1
225lbs x 2 x 5
225lbs x 4

Pull-ups
BW x 10
BW x 5

BOR
45lbs x 5
135lbs x 3 x 5

Dips
BW x 3 x 8

Static stretch
 
Deadlifted for the first time in awhile and it felt pretty good. My left lower back still worries me, but I’ll take it slow.

Limber 11
Simple 6

Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
245lbs x 1
265lbs x 3 x 3

Deadlift
135lbs x 5
225lbs x 5
315lbs x 5

HIIT on stationary bike. 1.8km in 6 minutes

Static stretch
 
Wasn’t expecting it, but suffering from a bit of deadlift DOMS today. Still set a rep PR on the bench, but still missed 2. Better luck next time!

Simple 6

Facepulls
27.5lbs x 10
72.5lbs x 3 x 10

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 1
225lbs x 1
245lbs x 3 (Rep PR)

Pull-ups
BW x 9
Tried for another set but couldn’t even get one. Lolol

Static stretch
 
Yesterday got some squats in before work. Nothing to write home about.

Limber 11
Simple 6

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
280lbs x 3

Static stretch

Today i decided i will be taking it easy on my upper body this week. Everything feels good. Squats will continue as usual.

Simple 6

T-bar row (just passing the time)
135lbs x 3 x 10

BOR
135lbs x 2 x 5
135lbs x 10

OHP
45lbs x 5
95lbs x 5
115lbs x 3 x 5

Pull-ups
BW x 11

Bench
45lbs x 5
135lbs x 5
185lbs x 3 x 5

Static stretch
 
Shoulders and hip flexors have been feeling a bit sore for the past few days, but still got a good squat session in. I’ll be dedicating more time to loosening the hips in the days to come.

Limber 11
Simple 6

Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
270lbs x 3 x 3

Stationary bike
12 minutes HIIT 3.64km (PR)

Ab-wheel x 10 (PR)

Static stretch
 
DOMS in the abs, but squats felt a lot better than they have in a while. Deadlift was pitiful though. Grip gave out after my first rep of my working set. Bar exploded up, just couldn’t hold it. Gonna have to work on that.

Limber 11
Simple 6

Squat
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
265lbs x 1
285lbs x 3

Deadlift
135lbs x 5
225lbs x 3
315lbs x 1
345lbs x 1 (lololol)

Ab-Wheel x 0 (lololol)

Static stretch
 
Working out at the Girlfriend’s family cottage. Had to macgyver a bench to fit inside of a squat rack, but it worked well. I took an adequate amount of time off between sets, and that made a big difference. My “brother in law” helped me with my power clean technique. A knowledgeable set of eyes was really helpful. Didn’t up the weight at all, but it was a good reintroduction.

Limber 11
Simple 6

Bench
45lbs x 5
135lbs x 5
185lbs x 3
205lbs x 1
225lbs x 4 x 5
225lbs x 4

BOR
45lbs x 5
135lbs x 5
155lbs x 5 x 5

Power cleans
Working on technique with a broom stick, a 45lbs bar, and 95lbs.

Static stretch
 
Last edited:
Still at the cottage. Got some squatting in. Lower back doesn’t hurt, just tight from yesterday. Hamstrings too. Nothing to complain about today.

Limber 11
SImple 6

Squats
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
255lbs x 1
275lbs x 3 x 3

BOR
135lbs x 5 x 5

CoC
Trainer x 5
Number 1 x 3 x 5

Static Stretch
 
If I was more observant, it would have been a great bench day, but I can’t add/tell the difference in weights, so it was just ok. Put a 10lbs plate on one side and a 5lbs plate on the other on my work set, and it was shit. Readjusted and got 4 on my actual top set. Can only be better next time.

Simple 6

Facepulls
37.5lbs x 10
74lbs x 3 x 10

Decline bench
45lbs x 5
135lbs x 3 x 5

Bench
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
245lbs (fucked up weight) x 2
240lbs x 4

Pull-ups
BW x 10

BOR
45lbs x 5
135lbs x 5
160lbs x 3 x 5

Static stretch
 
auger38 said:
If I was more observant, it would have been a great bench day, but I can’t add/tell the difference in weights, so it was just ok. Put a 10lbs plate on one side and a 5lbs plate on the other on my work set, and it was shit. Readjusted and got 4 on my actual top set. Can only be better next time.

Simple 6

Facepulls
37.5lbs x 10
74lbs x 3 x 10

Decline bench
45lbs x 5
135lbs x 3 x 5

Bench
45lbs x 5
135lbs x 5
185lbs x 3
225lbs x 1
245lbs (fucked up weight) x 2
240lbs x 4

Pull-ups
BW x 10

BOR
45lbs x 5
135lbs x 5
160lbs x 3 x 5

Static stretch
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