omgitsrick
Green Belt
- Joined
- Mar 11, 2008
- Messages
- 1,220
- Reaction score
- 0
Would this be a good idea? I like close grip benchpress much more than regular benchpress, and it seems like it would benefit you more as an exercise in general. I don't really care for "huge pecs" I just want functional strength, so how important is regular benchpress for that? Right now I'm doing a routine that starts with regular bench and has close grip as assistance work, and its good, but I find that I cant go 100% on close grip from my regular bench. Maybe I'm just being a wussy and need to step up and do both anyways.
What do you think?
What do you think?