PR Power Physique

[Bloodhy]

Road to black #17
Monday
Chinups 10x5
Bike 1h15

Tuesday
Kingdom Nogi 1hr

Wednesday
Pushups 10x10
Bike 1h15

Thursday
Kingdom Nogi 1hr

Friday
Kingdom Open Mat 1hr

Saturday
Complete Open Mat 1hr

Roman came to our open mat on Friday and we had some good rounds. Then I went to Complete on Saturday with Travis.
Ramping up the training for my next local comp Oct 4th. Still heavily focused on leglocks as that's my A-game, but I'm also starting on the feet to work on my wrestling.

 

[Bloodhy]

Road to black #18
Tuesday
Kingdom Nogi 1hr

Thursday
Kingdom Nogi 1hr

Friday
Kingdom Open Mat 1hr

Saturday
Kingdom Open Mat 1hr

The intensity has ramped up at the gym—a lot more live drilling and live rounds. We have 3 fighters with MMA fights on Oct 3rd, and several grapplers competing on Oct 4th.

 

[Bloodhy]

Road to black #19
Tuesday
Kingdom Nogi 1hr

Thursday
Kingdom Nogi 1hr

Friday
Kingdom Open Mat 1hr

Saturday
Bike 30 min

On Friday, I drilled competition rounds with my Greco-Roman wrestler friend. We went 5x rounds of 5mins, taking a round off in between. It was the perfect prep for a competition.

I coached the class on Thursday. We covered defensive concepts from Saddle/Cross-Ashi.

 

[Bloodhy]

Road to black #20
Thursday
Kingdom Nogi 1hr

Saturday
Sub Ace Tournament

Sunday
Lat Pulldowns 7x145, 6x160, 8x175
Chest Press Machine 7x145, 6x160, 15x175
DB Lunges 3x10eax30s
Abs Wheel 3x6,5,5

I won the Sub Ace BELT!!
Got two outside heelhooks to win my two matches in the Brown Belt Absolute.

This is great motivation going into my next, much bigger comp, on Oct 25: ADCC Open Vancouver.

I coached the class on Thursday. We covered defensive concepts from 50/50.

 

[Bloodhy]

Road to black #21
Tuesday
Kingdom Nogi 1hr

Thursday
Kingdom Nogi 1hr

Friday
Rowing 30min lvl6 7,000m

Saturday
RDC Nogi 1hr

Sunday
RDC Open Mat 1hr

Visited Kelowna for the long weekend and found this awesome gym focused on No-gi.
One of their older black belt caught me in a straight armbar. I don't tap very often, but that was so slick. He kept the head trapped and reached over to my lat so I couldn't limp arm out.
The next day, I kept a strong posture to prevent it.