Nimai Delgado claims fully lifetime natty.
I will admit he is the most suspect of all the vegan lifters I'm about to bring up. But I will say this - his physique does not have that highly vascular, hot-dog-skin look of roided lifters. Look at him. He is lean and big but not extremely vascular.
Vegan Gains is clearly not on roids.
Derek Simnett is not on roids. He does calisthenics.
Jon Venus is in amazing shape and again he does not have that extremely vascular hot-dog-skin look.
All of these guys are on whole food plant based diets and put hard time in the gym.
https://en.wikipedia.org/wiki/Patrik_Baboumian
- 1999 int. German Champion Jun. Bodybuilding-IFBB
- 2007 German Champion -105 kg Strongman-GFSA
- 2009 German Champion -105 kg Strongman-GFSA
- 2009 German Team-Champion Strongman-GFSA
- 2009 German Champion log lift -GFSA
- 2009 World record log lift -105 kg (165 kg)
- 2010 German Champion log lift -GFSA
- 2010 German record in log lift +105 kg (180 kg)
- 2011 4th place at loglifting worldcup (185 kg)
- 2011 German record in loglifting +105 kg (185 kg)
- 2011 German Champion and total winner in log lifting -GFSA
- 2011 German record in beer keg lifting (13 repeats)[6]
- 2011 Germany's Strongest Man 2011[7]
- 2012 European Champion in Powerlifting Class –140 kg division (GPA)[8]
- 2012 World record beer keg lifting (150,2 kg)[9]
- 2012 World record Front Hold 20 kg (1:26,14 Minuten)[10]
- 2013 World record yoke-walk, 550,2 kg over 10 m in Toronto[1]
- 2015 World record yoke-walk, 560 kg in 28 seconds[11]
these are strong man world records. So its not accurate that vegans aren't smashing records. This dude went vegetarian in 2005 and went vegan years ago. Also take into consideration that vegans are a tiny tiny percentage of the population. What are they in the US? 3% of the population? What if vegans were 20% of the population? I would expect they'd be way more represented at the top level of sports. Wouldn't you?
Steak has a huge amount of trans fats which are horrible for you.
https://nutritionfacts.org/2014/02/27/trans-fat-in-animal-fat/
https://www.health.com/health/gallery/0,,20533295,00.html
Poly unsaturated and mono unsaturated fats are the best fats for your body. They're the fats your body needs and these fats are most concentrated in plant fats.
https://medlineplus.gov/ency/patientinstructions/000747.htm
1500 calories and 60 grams of protein? This is a nutrition label for black beans.
Black beans - 60 grams of protein in 908 calories with none of the heart disease causing TMAO, none of the cancer causing heme iron, none of the heart disease causing saturated fat or cholesterol and LOADED with disease preventing fiber, low sodium, high in minerals. Just one protein source that is superior to animal protein.