Oblivian's Adaptations

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes

Push Press
95 lbs x 5
135 lbs x 5
185 lbs x 5
205 lbs x 3
225 lbs x 2
255 lbs x 1
285 lbs x a few fails
*So close on the attempts that it was ridiculous. Elbows were far past 90 degrees. If I got my head through, one arm wasn't even with another causing me to fail. Other times I Had a few inches to go but the weight came back down when trying to push my head through. It was like I couldn't coordinate my upper body with my lower body. 285 is definitely my goal to hit before 2012.

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes

Squats
135 lbs x 5
185 lbs x 5
225 lbs x 5
275 lbs x 5
335 lbs x 5 x 5 sets

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes

Front Squats
135 lbs x 5
185 lbs x 5
225 lbs x 3
275 lbs x 2
315 lbs x 1
365 lbs x 1 (+5 lbs PR)



Bench Press
135 lbs x 5
185 lbs x 5
225 lbs x 1
255 lbs x 1
225 lbs x 5 x 2 sets
225 lbs x 4
*I got my new Rogue flat bench. I was dicking around at first getting used to it. I was hoping for 225 lbs x 5 x 5, but I'll go for it next time.

 

[WitchCraft]

Not everyday can be a PR I guess :icon_chee

You'll get it Oblivian!

 

[Oblivian]

Temperature was in the teens overnight. The garage was cold as shit even with a ridiculous amount of layers. I only got Squats in. I may lift later this afternoon when it warms up. I couldn't feel my toes after I was done with Squats.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Squats
135 lbs x 5
185 lbs x 5
225 lbs x 5
275 lbs x 3
315 lbs x 2
385 lbs x 1
460 lbs x 1 (+5 lbs PR)

 

[miaou]

Temperature was in the teens overnight. The garage was cold as shit even with a ridiculous amount of layers. I only got Squats in. I may lift later this afternoon when it warms up. I couldn't feel my toes after I was done with Squats.

::hits a PR::

Hahaha!

Good work.

 

[Oblivian]

Thanks miaou.

It warmed up outside, so I got my Push Presses in.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Push Press
95 lbs x 5
135 lbs x 5
175 lbs x 5
210 lbs x 8 x 3 sets

 

[CRZA]

Strong squatting!

 

[KILL KILL]

you hit some sort of PR like every workout

 

[Oblivian]

Thanks. Shit is gettin' real.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Bench Press
135 lbs x 5
185 lbs x 5
205 lbs x 5
225 lbs x 6
*Pretty poor effort. I felt like I was shifting on the bench.

Front Squats
135 lbs x 5
185 lbs x 5
225 lbs x 3
275 lbs x 2
315 lbs x 1
370 lbs x 1 (+5 lbs PR)

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes

Squats
135 lbs x 5
185 lbs x 5
225 lbs x 5
275 lbs x 3
315 lbs x 2
385 lbs x 1
465 lbs x 1 (+5 lbs PR)
*I almost reracked it. My feet felt out of line and I couldn't get settled.

 

[XTrainer]

PRs like crazy in here! Good work.

 

[Oblivian]

Thanks!

Warmup
Jump Rope + Heavy Bag: 10 minutes

Push Press
95 lbs x 5
135 lbs x 5
185 lbs x 5
205 lbs x 5
225 lbs x 10 (+10 lbs PR)

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes

Front Squats
135 lbs x 5
185 lbs x 5
225 lbs x 3
275 lbs x 2
325 lbs x 1
375 lbs x 1 (+5 lbs PR)



Bench Press
135 lbs x 5
185 lbs x 5
225 lbs x 5 x 3 sets
225 lbs x 4
*Just can't seem to get 225 lbs for 5x5

 

[XTrainer]

Nice PR. Looks like you still have more in you, too.

 

[Oblivian]

Thanks. I'm pretty sure I'm good for another 5-10 lbs. It's hard to tell though.

Warmup
Jump Rope + Heavy Bag: 10 minutes

Push Press
95 lbs x 5
135 lbs x 5
185 lbs x 3
225 lbs x 2
250 lbs x 1
285 lbs x 1 (+5 lbs PR)

 

[eastNYgoon138]

Lookin a lot bigger nowadays. Great lifting

 

[Oblivian]

Weighing 195 now. That's not all me - I'm layered up like crazy with no heat or insulation out in the shed.

 

[General Sherman]

You motivate me.

 

[Oblivian]

You motivate me.