Oblivian's Adaptations

[Corrosion]

You're getting so diesel man. Great work in here.

 

[Oblivian]

You're getting so diesel man. Great work in here.

If only I wasn't balding...

 

[Oblivian]

Warmup
Jump Rope: 5-10 minutes
Power Cleans: 135 lbs x 3, 165 lbs x 2, 195 lbs x 1

Deadlifts
225 lbs x 5 (DOH warmup)
295 lbs x 3 (DOH warmup)
345 lbs x 1 (DOH warmup)
420 lbs x 5

SOHP + Push Press
95 lbs x 5 (SOHP warmup)
135 lbs x 5 (PP warmup)
135 lbs x 3 (SOHP)
175 lbs x 5 (PP)
175 lbs x 2 (SOHP)
200 lbs x 5 (PP)
200 lbs x 1 (SOHP - +5 lbs PR)
200 lbs x 5 (PP)
*BW is at 188 lbs now. It's staying steady there.

 

[XTrainer]

GREAT press! That's my year end goal...even if I get it, I doubt it will be that smooth, that looked very strong and confident.

 

[Zerocrew1984]

GREAT press! That's my year end goal...even if I get it, I doubt it will be that smooth, that looked very strong and confident.

Yeah I think Oblivian was sandbagging. We both know he usually has more of a seizure when he is really trying.

 

[XTrainer]

Is that supposed to be sarcastic? Because I was being totally serious...that's sick speed at the start, almost no sticking point, and hardly any layback. Pretty darn solid press, in my book.

 

[Oblivian]

Thanks. I was going to try 205 lbs, but I didn't want to bite off my tongue. Tongue bitten off during seizure? - Yahoo! Answers

 

[calvus]

Nice Press!!!

 

[Oblivian]

Thanks calvus.

Warmup
Jump Rope: 5-10 minutes

Bench Press
135 lbs x 5 (warmup)
185 lbs x 3
205 lbs x 2
225 lbs x 1
245 lbs x 1
275 lbs x 1

Front Squats
185 lbs x 5 (warmup)
225 lbs x 3
275 lbs x 2
315 lbs x 1 (+5 lbs PR)

 

[ThinkGreen]

Very nice, that 315 looked easy. You have been a machine lately -_-

 

[Zerocrew1984]

Yeah I think Oblivian was sandbagging. We both know he usually has more of a seizure when he is really trying.

Is that supposed to be sarcastic? Because I was being totally serious...that's sick speed at the start, almost no sticking point, and hardly any layback. Pretty darn solid press, in my book.

Sarcasm.

 

[Wikinger]

200 lbs x 1 (SOHP - +5 lbs PR)

CONGRATS! that's fantastic!

 

[Oblivian]

Thanks guys.

Warmup
Jump Rope + Light Heavy Bag Work: 5-10 minutes

Push Press
135 lbs x 5 (warmup)
185 lbs x 3
205 lbs x 2
225 lbs x 1
257.5 lbs x 1 x 3 sets

Squats
185 lbs x 5 (warmup)
225 lbs x 5
275 lbs x 5
320 lbs x 5

 

[Oblivian]

Warmup
Jump Rope + Heavy Bag: 10 minutes
Power Cleans: 135 lbs x 3, 165 lbs x 2, 185 lbs x 1

Deadlift
225 lbs x 5 (DOH warmup)
315 lbs x 3 (DOH warmup)
405 lbs x 1
500 lbs x 1 (+5 lbs PR)



Push Press
95 lbs x 5 (warmup)
135 lbs x 5
185 lbs x 3
205 lbs x 2
225 lbs x 1
245 lbs x 1
265 lbs x 1 (+2.5 lbs PR)



Bench Press
135 lbs x 5 (warmup)
185 lbs x 5
205 lbs x 5
237.5 lbs x 5

 

[CRZA]

500 very nice !!! congrats

 

[squatsquatsquat]

Fucking awesome.

 

[hymn]

Yes! Congrats on the PRs.

 

[XTrainer]

Nice PRs, man.

 

[Oblivian]

Thanks everyone. My deadlift is coming along nicely. 500 felt better than my previous PR's of 490 + 495.

 

[graedy]

Very nice.
The weightcut and rebound really worked out good for you.