- Joined
- Mar 7, 2006
- Messages
- 43,757
- Reaction score
- 2,850
Getting some volume in. When it starts getting hot, I will probably up intensity and drop volume.
Squat
345 lbs x 4 x 8 sets
Chins
BW x 7 x 6 sets
Bench Press
235 lbs x 3 x 12 sets
Hammer Curls
30's x 20 x 2 sets
Squat
345 lbs x 4 x 8 sets
Chins
BW x 7 x 6 sets
Bench Press
235 lbs x 3 x 12 sets
Hammer Curls
30's x 20 x 2 sets