- Joined
- Mar 7, 2006
- Messages
- 43,679
- Reaction score
- 2,781
Wednesday:
Bench Press
195 lbs x 12 x 5 sets
Heavy Bag
20 minutes
Thursday:
Chins
BW x 6 x 6 sets
BW x 5 x 5 sets
BW x 4 x 4 sets
Friday:
Deadlift
435 lbs x 1 x 10 sets
Heavy Bag
20 minutes
Saturday:
Snatch + Power Snatch
160.5 lbs x 6 sets
Bench Press
195 lbs x 12 x 5 sets
Heavy Bag
20 minutes
Thursday:
Chins
BW x 6 x 6 sets
BW x 5 x 5 sets
BW x 4 x 4 sets
Friday:
Deadlift
435 lbs x 1 x 10 sets
Heavy Bag
20 minutes
Saturday:
Snatch + Power Snatch
160.5 lbs x 6 sets