Oblivian's Adaptations - Part II

Snatch
170 lbs x 1 x 10 sets

Bench Press
240 lbs x 3 x 5 sets
190 lbs x 12 x 3 sets
 
Squats are now much more low bar style with my elbow issue. Now that I'm not doing clean and jerks either, I decided to incorporate front squats again as well.

Squats
Up to 405 lbs x 5
*Squats feel really weird with this positioning. The weight feels heavy at unrack and walkout, however, I'm moving it out of the hole very quickly. I actually think I may be stronger overall with this setup after I get used to it.

Front Squat
355 lbs x 1 x 3
*I expected these to feel awkward and hard, but they moved very quickly.
 
Bench Press
215 lbs x 8 x 3 sets

Deadlift
Up to 480 lbs x 2
 
Rolled my ankle this weekend. It's not sprained or anything, but I won't be able to do most lifts for a week or so. I can get by with benching, deadlifts, and some assistance.

Snatch
Up to 185 lbs x 1
*This was the day before rolling my ankle.

Bench Press
262.5 lbs x 1 x 3 sets
247.5 lbs x 2 x 3 sets
232.5 lbs x 3 x 3 sets
207.5 lbs x 8
*This was with minimal leg drive. Not quite like feet up bench, but similar.
 
Deficit Dead - 1.5"
440 lbs x 1 x 5 sets

Power Snatch
155 lbs x 1 x 12 sets
 
Bench Press
217.5 lbs x 6 x 7 sets

Deadlifts
Up to 445 lbs x 4

Strict Press
Up to 170 lbs x 7
 
I should be good for normal lifting again starting this week.

Power Snatch

165 lbs x 1 x 12 sets

Bench Press
237.5 lbs x 3 x 10 sets

Overhead Tri Ext
52.5 lbs x 30 x 2 sets

Hammer Curls
20's x 30 x 2 sets
 
First day back to squats. Ankle feels fine.

Squat
440 lbs x 1 x 3 sets

Front Squats
345 lbs x 2 x 3 sets
 
Strict Press
155 lbs x 8 x 3 sets

Deadlift
485 lbs x 1
455 lbs x 3

Reverse Butterflies
30's x 12 x 3 sets
 
Bench Press
250 lbs x 2 x 8 sets

Snatch
175 lbs x 1 x 6 sets
 
Strict Press
185 lbs x 2 x 12 sets

Squats
Up to 425 lbs x 3

Assistance Circuit
DB Curls: 30's x 15, 30's x 12, 30's x 10
DB Tri Ext: 30's x 15, 30's x 12, 30's x 12
Chins: BW x 10, BW x 8, BW x 6

Finisher
Pushups: BW x 40
 
Very short on time and probably my last lifting session for a few days. I have family coming in.

Bench Press
205 lbs x 12 x 2 sets
205 lbs x 10
 
I had my 16 year old nephew, 13 year old nephew, and 50 year old brother lifting with me for deadlifts and bench. I just kind of dicked around a bit, but it was a good session.

Deadlift
435 lbs x 1 x 5 sets
455 lbs x 1
475 lbs x 1

Bench Press
Up to 235 lbs x 5

Hang Snatch Below Knees
160 lbs x 1 x 5 sets
 
Squats
395 lbs x 4 x 2 sets

Front Squat
385 lbs x 1
 
Strict Press
165 lbs x 5 x 5 sets

DB Curls
40's x 8 x 3 sets

BB Tricep Ext
105 lbs x 8 x 3sets

Deficit Deadlit (1.5")
415 lbs x 2 x 5 sets
 
Snatch
165 lbs x 2 x 3 sets

Bench Press
242.5 lbs x 3 x 8 sets

DB Front Raises
20's x 15 x 3 sets
 
Squats
Up to 460 lbs x 1

BB Curls
55 lbs x 25 x 3 sets

Deadlift
Up to 455 lbs x 3 sets
 
Bench Press
275 lbs x 1
260 lbs x 2
245 lbs x 3
175 lbs x 20

Squats
Up to 430 lbs x 1 (sort of a deload - back wasn't feeling up to it)

Front Squat
365 lbs x 1 x 3 sets
 
Power Snatch
172.5 lbs x 1 x 10 sets

Bench Press
235 lbs x 4 x 8 sets
 
Deadlift
465 lbs x 1 x 5 sets

Bench Press
250 lbs x 3
230 lbs x 7
210 lbs x 11
 
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