Goals & Gains Nu'Keese vs. A Lawyer
- Thread starter ASUThermo
- Start date
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
Sets are now (#)
FDU
Snatch + Press + OHS: Snatch, then rack behind head, then press...
50x1+1+3(3)
60x1+1+3
Snatch:
75x1(2)
85x1(2)
95x1(2)
Power Clean + Front Squat:
70x3+0
80x2+0(2)
90x2+2(2)
Clean:
100x2(2)
110x1(3)
Squat: No belt.
90x3
120x3
145x3(3)
Dungeon
Bench Press:
135x5
185x5
205x5
225x5
DB Curls - 45x5(2)
FDU
Snatch + Press + OHS: Snatch, then rack behind head, then press...
50x1+1+3(3)
60x1+1+3
Snatch:
75x1(2)
85x1(2)
95x1(2)
Power Clean + Front Squat:
70x3+0
80x2+0(2)
90x2+2(2)
Clean:
100x2(2)
110x1(3)
Squat: No belt.
90x3
120x3
145x3(3)
Dungeon
Bench Press:
135x5
185x5
205x5
225x5
DB Curls - 45x5(2)
Last edited:
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
FDU
Power Snatch + OHS:
50x3+6
60x2+4(2)
Power Snatch: 2nd lift with 90 looked like shit.
70x2(2)
80x1(3)
90x1(2)
70x2(2)
Clean & Jerk: Elbow touch on 130, pretty sloppy through the whole thing. Timing was off on the clean for each heavy attempt, hopefully due to sore ankle.
70x2+2
90x2+1, 1+2
100(2)
110, 120, 130, 135, 140 PR
Squat: Paused 100x5's
80x3
100x3
120x3
130x3
160x3(3)
100x5(2)
Power Snatch + OHS:
50x3+6
60x2+4(2)
Power Snatch: 2nd lift with 90 looked like shit.
70x2(2)
80x1(3)
90x1(2)
70x2(2)
Clean & Jerk: Elbow touch on 130, pretty sloppy through the whole thing. Timing was off on the clean for each heavy attempt, hopefully due to sore ankle.
70x2+2
90x2+1, 1+2
100(2)
110, 120, 130, 135, 140 PR
Squat: Paused 100x5's
80x3
100x3
120x3
130x3
160x3(3)
100x5(2)
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
Dungeon
Warmed up with this..my jerk was trash yesterday so...Just went up to 95 for 5 for a few sets..
Power Snatch + Press + OHS: Had to do a snatch grip push press with most of the reps.
135x2+3+3(4)
More jerk practice with an empty bar, lasted about 30 minutes...
Warmed up with this..my jerk was trash yesterday so...Just went up to 95 for 5 for a few sets..
Power Snatch + Press + OHS: Had to do a snatch grip push press with most of the reps.
135x2+3+3(4)
More jerk practice with an empty bar, lasted about 30 minutes...
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
FDU
Snatch + Press:
50x2+2(2)
60X2+2(2)
Snatch: Both 105's were tough, but I felt worn down to begin with.
75x1(2)
85, 95, 100, 105(2)
Power Clean + Power Jerk: Jerked the 70 and the second 100...Warsaw...Knee sleeves
70x2+1
80x2+1
90x2+1
100x1+1(3)
110x1+1(2)
Squat:
90x3
130x3(3)
110x7
Rack Jerk:
90x3
90x2
90x2
Dungeon
Situps accross a bench for about 40 total reps
Jerk work with the bar
Snatch + Press:
50x2+2(2)
60X2+2(2)
Snatch: Both 105's were tough, but I felt worn down to begin with.
75x1(2)
85, 95, 100, 105(2)
Power Clean + Power Jerk: Jerked the 70 and the second 100...Warsaw...Knee sleeves
70x2+1
80x2+1
90x2+1
100x1+1(3)
110x1+1(2)
Squat:
90x3
130x3(3)
110x7
Rack Jerk:
90x3
90x2
90x2
Dungeon
Situps accross a bench for about 40 total reps
Jerk work with the bar
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
Weighed in at 92.81, on a scale from the 1800's. Missed the snatch and clean on my final attmepts, rushed them both. I mentally check out at 110 and 140 right now, it is pathetic. Totalled 244 for 2nd place in the 94kg division, I think I was 9 kg behind the guy ahead of me after the snatch phase, not sure, I hope they post the results somewhere.
Snatch
Warm ups: After getting loose with a wood stick and an empty bar this is what we warmed up with to get ready for the snatch portion.
50x2
60x2
70x2
80x2
93x1(2)
100x1
Attempts
#1 - 103 (227.07)
#2 - 107 (235.89)
#3 - 110x (242.51)
Clean & Jerk
Warm ups: We were originally going to open with 130 but I felt like an absolute beast so I said "bring on 131!" just kidding...With 131 I would beat my total from 3 weeks ago, something I wanted to get out of the way with my first attempt.
60x2+2
80x2+2
100x1+1
110x1+1
120x1+1
126x1+1
#1 - 131 (288.80)
#2 - 137 (302.03)
#3 - 140x (308.64)
Results
-Total 244
-Sinclair 279.137
VIDEOS SHOULD BE IN ON MONDAY THE 6th
Snatch 1 - 103
Snatch 2 - 107
Snatch 3 - 110x
Clean & Jerk 1 - 131
Clean & Jerk 2 - 137
Clean & Jerk 2 - 140x
Snatch
Warm ups: After getting loose with a wood stick and an empty bar this is what we warmed up with to get ready for the snatch portion.
50x2
60x2
70x2
80x2
93x1(2)
100x1
Attempts
#1 - 103 (227.07)
#2 - 107 (235.89)
#3 - 110x (242.51)
Clean & Jerk
Warm ups: We were originally going to open with 130 but I felt like an absolute beast so I said "bring on 131!" just kidding...With 131 I would beat my total from 3 weeks ago, something I wanted to get out of the way with my first attempt.
60x2+2
80x2+2
100x1+1
110x1+1
120x1+1
126x1+1
#1 - 131 (288.80)
#2 - 137 (302.03)
#3 - 140x (308.64)
Results
-Total 244
-Sinclair 279.137
VIDEOS SHOULD BE IN ON MONDAY THE 6th
Snatch 1 - 103
Snatch 2 - 107
Snatch 3 - 110x
Clean & Jerk 1 - 131
Clean & Jerk 2 - 137
Clean & Jerk 2 - 140x
Last edited:
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
FDU
Snatch: Worked on back arch and squeezing bar off floor.
50x2(2)
60x2
70x2(2)
Power Jerk: Belt. Worked on getting head through.
70x3
90x2(2)
110x1
Power Clean & Jerk: Worked on footwork.
70x2+2(2)
90x2+2(2)
Front Squat: Belt. Worked on back arch and "squeezing" upper back.
90x3(2)
110x2
120x2
130x2(4)
Snatch: Worked on back arch and squeezing bar off floor.
50x2(2)
60x2
70x2(2)
Power Jerk: Belt. Worked on getting head through.
70x3
90x2(2)
110x1
Power Clean & Jerk: Worked on footwork.
70x2+2(2)
90x2+2(2)
Front Squat: Belt. Worked on back arch and "squeezing" upper back.
90x3(2)
110x2
120x2
130x2(4)
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
FDU
No knee sleeves or ankle sleeve.
Power Snatch: Worked on first pull.
50x2
60x2
70x2
80x1(2)
85x1(2)
90x1
Clean & Jerk: First pull and everything Jerk. Belt.
70x2+1
70x1+2
90x2+1
90x1+2
110x1+1
120x1+1(3)
110x1+1
90x2+2
Back Squat: Every rep was paused.
90x2
90x3
90x2
110x3(3)
120x3(2)
130x3
Power Snatch + Press + OHS: Each press was a strict snatch press.
60x1+3+3(4)
No knee sleeves or ankle sleeve.
Power Snatch: Worked on first pull.
50x2
60x2
70x2
80x1(2)
85x1(2)
90x1
Clean & Jerk: First pull and everything Jerk. Belt.
70x2+1
70x1+2
90x2+1
90x1+2
110x1+1
120x1+1(3)
110x1+1
90x2+2
Back Squat: Every rep was paused.
90x2
90x3
90x2
110x3(3)
120x3(2)
130x3
Power Snatch + Press + OHS: Each press was a strict snatch press.
60x1+3+3(4)
- Joined
- Oct 6, 2009
- Messages
- 1,779
- Reaction score
- 114
Looks like a math question.
Didnt see the meet result untill now. Good work man. You got the videos?
- Joined
- Oct 16, 2010
- Messages
- 11,119
- Reaction score
- 414
Good one.
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
Thanks...Here are the blurry versions of the snatch phase, still need to get the real recordings from my buddy who is phone illiterate.
The miss
IMG 3453 - YouTube
Not sure which one this is, but the other would not upload
IMG 1623 - YouTube
The miss
IMG 3453 - YouTube
Not sure which one this is, but the other would not upload
IMG 1623 - YouTube
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
FDU
No knee sleeves.
Snatch + Push Press + OHS: Big chest, squeezing bar off floor, shoulders back.
50x2+1+2
60x2+1+1
70x2+1+2
Snatch: Big chest, squeezing bar off floor, shoulders back.
80x2(2)
90x1(3)
100x1
Power Clean: Big chest, squeeze off floor, elbow whip. Belt on 90+.
70x3(2)
90x2(3)
110x1(3)
Clean: Same as PC, quick under the bar.
90x1(5)
Squat: Belt.
90x5
110x5
120x5
130x5
150x5
No knee sleeves.
Snatch + Push Press + OHS: Big chest, squeezing bar off floor, shoulders back.
50x2+1+2
60x2+1+1
70x2+1+2
Snatch: Big chest, squeezing bar off floor, shoulders back.
80x2(2)
90x1(3)
100x1
Power Clean: Big chest, squeeze off floor, elbow whip. Belt on 90+.
70x3(2)
90x2(3)
110x1(3)
Clean: Same as PC, quick under the bar.
90x1(5)
Squat: Belt.
90x5
110x5
120x5
130x5
150x5
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
Dungeon
Another guy was moaning while doing chest press with 85lbs. on the Smith Machine, found out I can lift at the training hall on Mondays too, might give up on this place.
Snatch: Technique and speed.
135x3
155x2(5)
Power Jerk: Tight shoulders.
115x2
155x2
200x2
245x1(2)
255
Power Clean: Fast elbow whip, big chest.
155x2(2)
175x2(2)
205x2(2)
Front Squat: Belt.
205x3(2)
245x3(2)
265x3(2)
285x2(3)
Another guy was moaning while doing chest press with 85lbs. on the Smith Machine, found out I can lift at the training hall on Mondays too, might give up on this place.
Snatch: Technique and speed.
135x3
155x2(5)
Power Jerk: Tight shoulders.
115x2
155x2
200x2
245x1(2)
255
Power Clean: Fast elbow whip, big chest.
155x2(2)
175x2(2)
205x2(2)
Front Squat: Belt.
205x3(2)
245x3(2)
265x3(2)
285x2(3)
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
FDU
Knee sleeves.
Power Snatch: Need to work on catching it in a deeper power position. Last one was really good.
50x2
60x2
70x2
80x1(2)
85x1(2)
90x1
Clean & Jerk: C: need to keep back arch, faster elbow whip. J: bigger split, point toes, back knee needs do go deeper. Head needs to snap through hole. Belt.
70x2+1, 1+2
90x2+1, 1+2
110
120
125
120
110
Bench Press: Showed off a bit on this.
135x4
175x4(2)
Squat: Big chest. Belt.
90x3
110x3
120x3
130x2, 3, 2
Power Snatch + OHS:
60x1+3(5)
Clean & Jerk: Belt.
70x1+2
80x1+3(3)
Knee sleeves.
Power Snatch: Need to work on catching it in a deeper power position. Last one was really good.
50x2
60x2
70x2
80x1(2)
85x1(2)
90x1
Clean & Jerk: C: need to keep back arch, faster elbow whip. J: bigger split, point toes, back knee needs do go deeper. Head needs to snap through hole. Belt.
70x2+1, 1+2
90x2+1, 1+2
110
120
125
120
110
Bench Press: Showed off a bit on this.
135x4
175x4(2)
Squat: Big chest. Belt.
90x3
110x3
120x3
130x2, 3, 2
Power Snatch + OHS:
60x1+3(5)
Clean & Jerk: Belt.
70x1+2
80x1+3(3)
- Joined
- Oct 10, 2005
- Messages
- 5,742
- Reaction score
- 4,587
Dungeon
Warmed up with the bar for a while, felt tight, sore, achey, etc. Use wrist wraps for the first time in a while.
Power Snatch + Push Press + OHS: Felt like 90kg.
95x2+3+3
135x2+3+3(5)
Squat:
205x5
Warmed up with the bar for a while, felt tight, sore, achey, etc. Use wrist wraps for the first time in a while.
Power Snatch + Push Press + OHS: Felt like 90kg.
95x2+3+3
135x2+3+3(5)
Squat:
205x5
