Goals & Gains Nu'Keese vs. A Lawyer

[ASUThermo]

Holy shit that is a sexy jerk.

Beast training in here as usual bro.

Thanks homie, one day I hope it eaquates Shawn Michaels sexiness...

 

[ASUThermo]

Snatch Balance - up to 235x3
Snatch Grip Push Press - up to 235x3 for 5 sets
Front Squat - to 315x2
Back Squat - to 385x2
Snatch - to 205
Clean - to 275 for 2 sets

 

[ASUThermo]

Snatch: Wrist wraps.

95x about 10
135, 155, 175, 195, 210, 225x, 225x, 225, 230x

Clean & Jerk: Wrist wraps belt on 245 and heavier.

205x3
225x2
245, 260, 275 missed the jerk, 285, 295 missed the jerk

Front squat to 315
Back Squat to 385
Clean Deadlift to 405 for 2 singles
Clean Pull - 325x3 for 3 sets
Snatch Pull - 265x3 for 2 sets
Snatch High Pull - 205x3 for 2 sets
Rollouts - 4 sets of 10

 

[ASUThermo]

Jerk: Wrist wraps, velcro belt on 285 and heavier. Tied a PR with 335.

95x3
115x3
165x3
215x2
255, 285, 315, 335 PR, 350x, 350x, 340x

Clean & Jerk: Wrist wraps, velcro belt on 255 and heavier. Hit a 305 PR. Missed the clean on the 311 attempts.

165x3
185x2
205, 225, 255
275x1 for 4 sets
285, 295, 305 PR, 311x, 311x, 311x

Snatched to 205

Jerk - 335


Clean & Jerk - 305

 

[CRZA]

Your a beast. Congrats on the PR

 

[ASUThermo]

Your a beast. Congrats on the PR

Thanks man!

 

[ASUThermo]

Squat: Was looking to hit 485, not even close. Lever belt on 315 and heavier.

135x5
185x3
225x3
275x3
315x3
365x2
405x1
455x1
485x0
405x5
405x3

Snatch: Lifting straps.

95x3 for 2 sets
135x3
155, 175, 185, 195, 205, 205, 205, 205x, 205


Clean: Belt on 255 and heavier.

185x2
205, 225, 255, 275, 255, 255, 255, 255, 255

High Snatch Pull to Power Snatch: Lifting straps.

185x2+1
205x2+1
225x2+0

 

[ASUThermo]

My gym just got a pair of 55lb Rogue bumpers, pretty cool considering they only have piece of shit Troy brand bumpers that have wrong color to weight ratios.

Snatch to 206
Clean to 276
OHS to 245
Front Squat to 275
Back Squat to 275x5

 

[ASUThermo]

Squat: Velcro belt on 365 and heavier.

95x8 for 2 sets
135x8
185x6
225x3
275x3
315x3
335x3
365x3
385x3
405x3
425x2, failed on 3rd.

Bench Press:

135x5
185x5
225x5
245x5
275x6
225x5

Clean Shrugs: Lifting straps.

315x5
365x3
385x3
405x3

Jerk Lock Outs: Held for a 5 count (about 3-4 seconds).

225, 315, 335, 355, 375, 405

Pullups - 3x5

 

[ASUThermo]

Jerk to 295
Snatch to 220 from 115 by 5lb increments
Hang Clean & Jerk to 265
Lots of clean work with 205
Barbell rollouts 3x10

 

[belph]

My gym just got a pair of 55lb Rogue bumpers, pretty cool considering they only have piece of shit Troy brand bumpers that have wrong color to weight ratios.

Snatch to 206
Clean to 276
OHS to 245
Front Squat to 275
Back Squat to 275x5

How did you like the Rogue bumper ?

 

[toonie]

Jerk to 295
Snatch to 220 from 115 by 5lb incrementsHang Clean & Jerk to 265
Lots of clean work with 205
Barbell rollouts 3x10

That's a ton of work dude. Great job.

 

[ASUThermo]

How did you like the Rogue bumper ?

I like them, much better than the ones they have already.

That's a ton of work dude. Great job.

Thanks, I have lost a step there thought it might help.

 

[ASUThermo]

Power Snatch: Lifting straps.

95x6
115x3
135x3
155x2
175
180x3
190x2
205x1 for 3 sets

Snatch: Lifting straps.

190x2
205x1 for 4 sets

Front Squat to 335

 

[ASUThermo]

I went to the FDU training hall and got evaluated to see if I would qualify for the FDU Open meet on January 14th. This was done because I have no prior total. The needed total for the 94kg class is 200kg, I hit a 100kg snatch for him and a 125kg clean and jerk without trouble. Those might be my openers, might drop to 90 or 95 on snatch just to be safe. He was happy with my lifts and was very enthusiastic, this should be really cool.

Squat: Belt and knee sleeves on 365 and heavier.

225x3
275x3
315, 335, 365, 385, 405, 425

 

[LegioTitan]

95 kg??? You mean 94?? Just curious.

 

[ASUThermo]

95 kg??? You mean 94?? Just curious.

Oops, gotta proof read these things...

 

[ASUThermo]

Snatch: Knee sleeves.

95x3 for 2 sets
135x3
155x2
175, 185, 195, 205, 210, 215, 220, 225x, 230x, 230

Clean & Jerk: Velcro belt on 255 and heavier.

185x3
205x2
225, 255, 270, 285, 300, 310x

Front Squat: Velcro belt.

255x3
305x2
340, 355

Snatch - 185x1 for 5 sets
Clean & Jerk - 255x1 for 5 sets

Squat: Velcro belt.

255x3
315x3
365x3
385x3
405x3

 

[ASUThermo]

Snatch: Knee sleeves. Almost had the 3rd try with 245.

95x5
115x3
135x3
155x2
175, 195, 205, 215, 225, 235, 245xxx

Clean & Jerk: Belt on 245 and heavier.

185x2
225, 245, 265, 276, 293, 308x

Snatch - 210x1 for 5 sets
C&J - 276x1 for 3 sets

Front Squat: Belt on 350 and heavier.

210x3
280x2
320, 350, 370
370x3 (back squat)
320

 

[ASUThermo]

Snatch:

40kgx3
60kgx2
70kgx2
90kgx1 for 3 sets

Power Clean and Jerk: Knee sleeves.

70kgx2
90kgx2
110kgx1 for 3 sets