Nu'Keese vs. A Lawyer

@CRZA @boingyman @rikwebb

Thanks guys! Hoping to be able to push it much further once it starts to cool down in August and September and hit that 200+ and a bigger squat and DL.
 
08/03 - Mon - Home

SSB:

27.5x10(2)
77.5x5
97.5x5
115x5
140, 160
140x2(3), 212 tempo

Deadlift: Beltless

155(7)
 
08/04 - Tue - Home

Cable Row - 100x10(5)

Bench Press: Long commands on singles.

20x15(3)
45x8
70x5
90x3
105x3
120x2
130x4
140, 150, 160
130x4

DB Curl - 25x9(2)
- Rear Delt - 15x10(2)
 
08/05 - Wed - Home

SSB: 202

27.5x10(2)
77.5x6
97.5x6
115x3
132.5x2
147.5x2
160x2
170x2
150x3(3)

Deadlift:

150x3
175x3(2)

BOR - 75x5(3)
Situp - 15(2)
 
08/08 - Sat - Home

Short on time and energy. Was able to get under the bar with minimal pain in the shoulder and elbow, possibly the most comfortable NSAID free rack since January.
Ran out of time for bench and deadlift.

Pulldown - 100x10(3)

Squat:

20x10(2)
70x5
100x3
125x2
150, 170, 187.5, 200
170x3(2)
 
08/10 - Mon - Home

SSB: 302

27.5x8(2)
77.5x5
107.5x3
127.5x3(3)

Bench Press: 2 counts at each command.

15(3)
70x5
100x3
125x3(3)

Cable Row - 125x5(3)
 
ASUThermo said:
Hahaha I wish, that is the tempo. Dealing with some hip and knee issues at the moment.

08/11 - Tue - Home

Mowed

Bench Press: 2 counts at all commands, 3 ct down.

20x15(3)
50x8
75x5
100x3
125x3(3)

Cable Row - 125x6(3)
Click to expand...
Damn. Im just getting over a lower back tweak and my shoulders are getting creaky, thinking due to heavy dumbbell pressing exercises.
 
deadshot138 said:
Damn. Im just getting over a lower back tweak and my shoulders are getting creaky, thinking due to heavy dumbbell pressing exercises.
Click to expand...
Shitty, aging is no joke.

08/12 - Wed - Home

Squat: 310

155x4(3)

Bench Press: 220, 2 ct at all command spots.

132.5x3(3)

BOR - 75x6(3)

08/15 - Sat - Home

Squat:

20x10(2)
75x5
125x3(2)
155, 175, 195, 210
170x3(2)

Bench Press:

20x15(3)
70x8
100x6
120x3
140x3
155, 166
150x2(2)

Deadlift:

70x3
120x3
170x2
200(6)

Puulldown - 80x12(3)
 
08/17 - Mon - Home

Rollout - 10(2)

Squat: Felt good, shoulder and elbow had minimal pain, more like a pressure sensation.

20x10(2)
70x5
120x3
147.5
170x3(8)

Deadlift:

165x2
195(8)

DB Curl - 25x10(3)
 
Last edited:
08/18 - Tue - Home

Mowed

Cable row - 125x12(3)

Bench Press: 3 ct pause at commands for singles, long pauses for last set of bench.

20x15(3)
50x8(2), did close and comp grip
75x8
105x3
125x2
140x4
155, 170
140x5, 10, 5

DB Curl - 25x10(3)
Rear Delt - 15x10(3)
 
Last edited:
08/19 - Wed - Home

Mowed, bike
Pulldown - 80x15(3)

Squat: Felt pretty good, elbow was tight/sore in the earlier sets, eased up by end.

20x10(2)
75x5
125x3
155x2
170
182.5x2(2)
182.5x3(4)

Deadlift:

120x3
170
210(4)

BOR - 80x6(3)
Band Crunch - Purple x15(2)
 
08/20 - Thu - Home

Cable Row - 125x12(3)

Bench Press: Long pauses on last 2 sets.

20x15(2)
70x8
100x8
120x4
140
150x2, 3, 4, 4, 3

Hammer Curl - 35x10(3)
Lat Raise 15x10(3)
 
08/24 - Mon - Home

Bike

Squat: Some elbow discomfort, going to try to get in 3 squat days this week regardless. Has not impacted bench press so far.

20x10
75x8
125x3
155, 175
190x5
160x4(2)

Bench Press:

20x15
70x8
100x6
125x4
145x4
162.5, 175, long pauses at commands
142.5x6(4)

Cable Row - 140x10(2)
 
08/29 - Sat - Home

Mowed, bike

Deadlift:

120x3
170(3)
200
220(3)
220x2 @ 6ish?

Bench Press:

20x15
70x12
95x8
120x5
140, 157.5, 170, 185
162.5x2(4)

Cable Row - 125x10
 
09/01 - Tue - Home

Bike, face pulls, pulldowns

Squat: Barely any pain in the elbow/shoulder.

20x10(2)
75x5
125x3
175, 205, 220
175

Bench Press: Long pauses on most reps.

20x15(2)
70x8
100x6
125x3
145x5,5,6,6,5,5
 
09/02 - Wed - Home

Mowed, face pulls

Deadlift: Felt good. Need to start using the OPB.

170(3)
200(2)
225(7)

Cable Row - 125x10(2)
ADBC - 35x6(2)
 
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