Nu'Keese vs. A Lawyer

[ASUThermo]

09/03 - Thu - Home

Bench Press: Long pauses on 5th reps, might be a 5x5 PR.

20x15(2)
70x8
95x6
120x4
145x2
155x5(5)

Cable Row - 140x10(3)
ADBC - 35x10(2)

 

[CRZA]

Thats a good weight for a 5x5 set! Great job

 

[ASUThermo]

Thanks man, felt good.

09/05 - Sat - Home

Mowed

Bench Press: Comp pauses on all reps.

20x15(2)
70x8
100x5
125x3
145x2
162.5x4,3,3,2
175,187.5

Deadlift:

170(3)
205(3)
227.5(6)

 

[ASUThermo]

09/09 - Wed - Home

Mowed
Cable Row - 110, 125, 140, 155x8

Bench Press: Comp pauses on all reps.

20x15(2)
70x8
95x6
120x4
140
150x5,6,8,7,6

Deadlift:

170x2
177.5x2
185x2
200x2(4)

 

[deadshot138]

09/09 - Wed - Home

Mowed
Cable Row - 110, 125, 140, 155x8

Bench Press: Comp pauses on all reps.

20x15(2)
70x8
95x6
120x4
140
150x5,6,8,7,6

Deadlift:

170x2
177.5x2
185x2
200x2(4)

Bench seems to be coming along nicely. You in a meet prep?

 

[ASUThermo]

Bench seems to be coming along nicely. You in a meet prep?

December 12th will be my next meet. We'll set up the training for it this week, 13 weeks away.

 

[ASUThermo]

09/14 - Mon - Home

Facepull - 50x12(3)

Bench Press:

20x20(2)
70x8
100x5
125x3
140x4(5), 6(2)

Squat: No pain.

20x10
50x5
75x5
100x3
125x3
150x3(4)

 

[ASUThermo]

09/16 - Wed - Home

Bike

Squat: Easier than Monday, slight discomfort in elbow, no hip issues.

20x10(2)
75x5
125x4
155x3(6)

 

[ASUThermo]

09/17 - Thu - Home

Face Pulls - 50x12(4)
Leg Raises - 12(4)

Bench Press: Dialed back the over warm. Super long pauses on last rep of each set.

20x15(2)
70x10
100x6
125x3
145, 162.5
150x6(4)

 

[ASUThermo]

09/21 - Mon - Home

Face Pull - 50x12(5)

Bench Press:

20x15
70x8
87.5x8
105x6
120x4
130x3
145x6
162.5, 175
145x6(2)

 

[ASUThermo]

09/22 - Tue - Home

Bench Press: Quick warmup, luckily body was cool with it.

20x20
70x8
120x5
140x2
157.5x3(4)

Deadlift:

120x3
180x2(6)

Leg Raise - 12(3)
DB Curl - 35x10(3)

 

[ASUThermo]

09/24 - Wed - Home

Step Up - 6(3)
Cable Row - 155x12(3)

Squat:

20x10
75x5
125x3
175x3(6)

 

[ASUThermo]

09/28 - Mon - Home

Face Pull - 60x12(4)

Bench Press: Long pauses on sets of 4,5 and 6. 3 ct pause on 10th rep.

20x20(2)
70x8
100x6
127.5x5
150x4,5(2), 6, 10

Deadlift:

180x3(2)
182.5x3(2)
185x3(2)

Hammer Curl - 35x10, 9, 8
- Lat Raise - 15x8(3)

 

[ASUThermo]

09/29 - Tue - Home

Squat:

20x10
75x8
125x5
175x4(6)

BOR - 75x8(5)
Pulldown - 100x12(3)
Bar Curl - 20x20

 

[ASUThermo]

09/30 - Wed - Home

Bench Press: Long pauses at all command spots on last rep of each set.

20x15(3)
70x8
120x5
140x1
155x4(4), 8

SDL - 120x5(3)

Deadlift: Long hold at top on last rep of each set.

170
200x3(2), 4

DB Curl - 25x12(3)
Leg Raise - 15(2)

 

[ASUThermo]

10/01 - Thu - Home

Squat:

20x10,5
75x5
125x3
175
185x3(2)
190x3(2)
195x6

Cable Row - 125x12(4), 2 sup/2 pro

 

[CRZA]

Do you ever miss doing the weightifting lifts?

 

[ASUThermo]

Do you ever miss doing the weightifting lifts?

For sure, I definitely liked the WL lifts more than the PL lifts.

 

[CRZA]

For sure, I definitely liked the WL lifts more than the PL lifts.

Any plans on incorporating them again?
Can you still do them with your injuries? Or do you just focus more on PL now?

 

[ASUThermo]

Any plans on incorporating them again?
Can you still do them with your injuries? Or do you just focus more on PL now?

I always wanted to hit a 1k super total in a USAPL and USAW meet, within a short span of each other. My ankle left mobility issue and now left shoulder have kinda squashed the hopes of returning to WL in any competitive capacity. I will focus on PL for the next 3 years or so, then hopefully will just lift to get buff and try to look and feel better.