Goals & Gains Nu'Keese vs. A Lawyer

Snatch: Wrist wraps and knee sleeves. The 3 misses with 215 were all very close, 100kg is finally in site.

95x3 for 2 sets
115x3
135x3
155x3
170x1
185x1
195x0 strange miss
195x1
205x1
215x0 for 3 misses

Clean and Jerk: Tore a massive chunk out of my left hand so this was crap the whole way.

165x3
185x1
235x1
255x1
260x1
265x1
270x1 no jerk

Pushed a prowler type thing (not a real one) for 40 yards or so 6 times, with 45 and 90 lbs.

About 100 situps
 
Just saw that jerk. That's some awesome strength you've got there.
 
Front Squat: WL shoes, knee sleeves on and belt on 4th work set with 305. All ATG.

45x5
135x5
225x3
275x3
305x3 for 10 sets

Bench Press: Wrist wraps and belt on work sets. Was harder than it should have been because I did these between sets of front squat.

45x10
135x4
225x3
275x1
307.5x1
275x5 for 3 sets

Clean: Played around with grip and stance a little.

115x6
135x3
165x3
185x3
215x2
235x1
255x1
275x0 for 3 tries, little tired from FS
Power Clean
255x3
255x2
255x1
Clean Pull, with straps
255x3
255x4
255x5

Decline Situps/Back Extension

10/10 for 3 sets

About 25 reps per hand with 2.0 on the way home.
 
Beastly front squats dude, you are so strong all around. Awesome work as usual.
 
Thanks guys, I have been really pushing it for the super total lifts lately, since I like both WL and PL lifts.
 
Snatch: Strange day, but hit a new PR I have been looking for for a while now, 100kg. All the misses felt good, just couldn't complete the lift, happy I stuck through.

Warm up
95x6,4
115x4
135x2
155x2
Add knee sleeves and wrist wraps
165x, 165x, 165x, 165x, 165, 170, 175, 180, 185, 190, 195, 200, 205x, 210x
Tore a huge chunk of skin off so went to lifting straps
215x, 220 PR

Clean: Knee sleeves and wrist wraps. Happy with 280 for the day.

Warm up
185x3
205x2
225x1
245, 255, 265, 275, 280

Jerk: Added the belt at 255 and higher.

95x8
165x6
185x4
255x1
275x1
295x1 for 5 sets

Deadlift: Wore my belt, felt good. WL shoes.

315x2
367.5x3
392.5x3
427.5x3
452.5x2

Pendlay Row - 165x5, 205x5 for 3 sets
Ab Wheel - 20, 20, 10
 
Your numbers are getting to be mighty impressive. Good work.
 
Squat: OWG shoes. Belt and knee sleeves on work sets. Every odd set was low bar.
Warmed up with a set of low bar and high bar at most weight changes.

45x about 20 reps
135x3,3
225x3,3
275x3,3
315x3,3
365x2
390x3 for 10 sets (5LB, 5HB)

Bench Press: Belt and wrist wraps.

45x12
135x6
185x5
225x2
225x20

Power Snatch + 2 Hang Power Snatches: Lifting straps on 175 and higher.

95x7
115x3
135x2
155x1+2
175x1+2
185x1+2
195x1+2
205x1+1

Power Clean + 2 Hang Power Cleans: Lifting Straps.

205x1+2
225x1+2
245x1+2
255x1+4
 
Snatch: Lifting straps on 165 and higher. Both of the 225 attempts were very close.

95x6
115x4
135x3
155x2
165, 175, 185, 195, 205, 215x, 225x, 225x

Clean and Jerk: Two out of three tries with 290 were very close, both should have been made, didn't make it to the second pull on the last attempt.

185x2
235, 245, 255, 265, 275, 290x, 290x, 290x

Bent Over Row: From about knees to chest in distance.

135x8
185x8
235x5
185x8
135x12
 
After looking at the entry totals for this weekends WL nationals I feel extra weak.:redface:

Made the mistake of doing my front squats before bench, not like I had a choice. Some trainer was having a middle aged female client do jumps off the only bench station in the place followed by a guy doing 5/8 reps with 155 and chains, who by the way stunk like wet dog.

Front Squat: Being the program jumper that I am I have already lost my drive to do 10 work sets for these every week for the next two months. Added belt on 315, and knee sleeves on 2nd set with that weight. Sat in the bottom for a 3 count on all reps through 275.

135x5
185x3
225x3
275x1
315x3 for 3 sets
325x3
335x3

Bench Press: Belt on work sets and 315, no wrist wraps.

135x8
185x4
225x3
275x1
315x1
281x3 for 5 sets, paused the 3rd rep on the 4th set and the butt went a mile high.

Power Clean: Snatched to 165 as a warm up. No straps or wrist wraps. Wanted to see how many sets of 3 with 255 I could do with short breaks. Got dizzy after completing the 2nd rep on the 9th set so stopped.

165x3
215x3
255x3 for 8 sets
255x2
 
Adam Beytin is pretty gay.

Snatch: Lifting straps.

95x8
135x2
155x2
165, 175, 180, 185, 190, 195, 200, 205, 210x, 210, 215, 222x

Clean and Jerk: Clean PR of 286.

185x3
215, 240, 255, 270, 280x, 286 missed jerk

Jerk: Belt at 295 and set after.

135x3
185x2
225x2
250, 275, 295
245x3
 
Last edited:
Power Jerk: I will call push jerk, power jerk from now on. Belt and wrist wraps at 225 and heavier. I think I set a 3 rep PR. Skipped work sets after 4 RM attempt. I wish we had blocks to work from I think I could have hit a nice weight for 4.

95x5
135x3
185x2
225x2
265x4
275x4
295x3

Rack Push Press: Wrist wraps, no belt.

135x5
185x3
225x5
250x5
225x5 for 2 sets

Squat: Squats have not felt this good in a long time. Belt on 355 and heavier. Skipped 2 of the 4 work sets due to extra sets leading into 5 RM attempt. Could have probably hit 425 or so but wanted to leave some for tomorrow.

185x5
225x5
275x5
315x5
355x5
405x5
365x5 for 2 easy sets

Bent Row: Wrist wraps, belt, lifting straps.

135x5
185x5
235x5
185x5 for 2 sets

Situps: 3 good sets.
 
Hang Snatch: Geared out, lifting straps, wrist wraps, knee sleeves, waist support on all sets after 165.

95x3
115x3
135x3
165x3
185x3
205x3
215x2, almost got the third
190x3 for 2 sets

Power Clean: Knee sleeves and wrist wraps.

190x3
215x3
255x3

Clean Grip Deadlift: Straps on 435 and 505. Belt and knee sleeves.

255x5
345x5
435x5
505x2

Stiff Legged Deadlift: Hook grip.

255x5
275x5
285x5
 
Overhead Squat: Wrist wraps and knee sleeves.

135x5
185x3
205x2
185x2
205x2
225x2
235x2
245x1
225x2 for 2 sets

Push Press: Added waist supporter.

135x5
185x3
225x5 for 3 sets, 2 in front one from rack

Squat: Belt for sets with 365.

225x5
275x3
335x1
365x5 for 3 sets

Bent Row: Removed belt.

135x5
185x5
205x5
225x5
235x5 for 3 sets

Rollout - 3x12
 
Mid-Hang Clean: Knee sleeves, wrist wraps at 245.

95x3
135x3
155x3
185x1
215x1
225x3
235x3
245x3
220x3 for 2 sets

Power Snatch: Lifting straps on work sets.

115x3
135x3
155x3 for 3 sets

Snatch Grip Deadlift: Lifting straps on set of 5.

225x3
275x1
325x1
325x5

Good Morning - 185x5 for 3 sets
 
Snatch: Added wrist wraps amd straps at 185. Took a long time to get warm.

45x8
65x8
95, 105, 115, 135, 145, 155, 165
185, 195, 205x, 215x, 185, 195, 205, 210x

Clean: Shoulder was sore so I skipped the jerk. Added waist supporter on 275 and 287.

185x2
205, 225, 240, 255, 265, 275xxx

Front Squat: Went to a heavy double with just waist supporter, no belt.

135x4
205x3
255x2
295x2
335x2

Clean: Tried to get 275 again.

135x3
205x2
225, 245, 255, 265, 275, 287xx

Clean Pull - 287x3 for 3 sets
KB Swings - 45 x 15,12,9,6,3
Rollout - 15,12,9,6,3
 
Jerk: Wrist wraps and knee sleeves, belt on 265 and heavier.

135x5 for 2 sets
185x5
225x3
245x2
265x1
275x1
295x2
225, 245, 265, 275

Squat: Belt on 315 and heavier.

275x5
315x3
365x2
405x1
435x2 WTF!
385x5 for 2 sets

Snatch: No straps.

95x3
115x2
135, 155, 175
185x1 for 5 sets

Clean: Waist support on 255 and heavier. The first 295 attempt was so close.

185x2
205, 225, 245, 255, 265, 275xx, 275, 285x, 295xx
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,280,678
Messages
58,311,188
Members
175,997
Latest member
joshvegas

Share this page

Back
Top