Goals & Gains Nu'Keese vs. A Lawyer

Power Snatch: WL shoes, wrist wraps, knee sleeves.

95 for about 10 total reps
115x2
135x2
155x2
165x2
175x2
185x2
195x2
205x1 and a miss
210x0

Power Clean: Added my back supporter on 235 and higher.

210x2
220x2
235x2
245x2
255x2
265x1
275x0

Deadlift: WL shoes, knee sleeves, back supporter.

Hook Grip
275x3
345x3
415x2
Mixed grip
489x2 for 2 sets, hands were tearing

Jerk: Belt on 255 and higher. Hit Jerk PR's, but not overhead PR, since Push/Power Jerk is stronger for me.

115x3
185x2
225x2
255x1
275x1
285x1 PR
295x1 PR
305x0
305x1, Push/Power Jerk
275x1 for 8 sets
 
Squat: Knee sleeves, belt and wrist wraps on 365 and higher.

45x10
135x8
185x6, 3 high bar, 3 low bar
225x4, 2 high bar, 2 low bar
275x4, same
315x2, 1 high bar, 1 low bar
365x2, same
418x2 for 3 sets

Bench Press: Belt, wrist wraps, knee sleeves.

135x8
185x5
220x4
240x2
255x2 for 4 sets, 3 second pause on bottom and top
275x1
295x1
315x1
325x1

Snatch: Belt, wrist wraps, knee sleeves.

95x about 10 total reps
115x about 5 reps
135x2
155x2
165x1
175x1
185x1
195x1
205x1 PR
210x0

Clean: Wrist wraps, knee sleeves.

185x2
205x2
235x1
245x1
255x1
265x0
265x1
275x1

SOHP/Rollout: 135x5/10 for 3 sets
 
sweet, your olympic lifting seem to be going strong! :icon_chee
 
CRZA said:
sweet, your olympic lifting seem to be going strong! :icon_chee
Click to expand...

Thanks. Yesterday felt really good for the first time in about 6 months. The 275 was very ugly though.

16Tnl.gif
 
Snatch: Wrist wraps, knee sleeves.

95x about 10 reps
115x about 6 reps
135, 165x1x3, 175x1x3, 185x1x3 with 1 miss.

Power Clean: Wrist wraps, knee sleeves. Belt on 245.

165x2
185x2
215x2
235x2
245x2

Jerk: Belt on all sets.

165x2
185, 205, 225, 255, 275x1x5

Some Keystone Deadlifts nothing worth noting
About 20-25 total reps per hand with 2.0 CoC
 
ASUThermo said:
Thanks. Yesterday felt really good for the first time in about 6 months. The 275 was very ugly though.

16Tnl.gif
Click to expand...

lol, who is that? ive watched my share of wrestling, but cant recognize that one.
 
Looks like the 1-2-3 kid, and some ham and egger from the mid 90's. Saw the gif in the ylyl thread and had to have it.
 
That's 123 Kid and Jeff Jarrett I'm pretty sure.

I always look at this log for inspiration, nice lifting!
 
Thanks for the support DBS, yeah that definately looks like Double J back then.

Bench Press: Wrist wraps.

135x7 for 2 sets
185x5
225x2
275x2
287.5x2 for 3 sets
385x15s hold for 3 sets

Squat: Knee sleeves, wrist wraps, belt on 375.

Front Squat
135x5
185x4
225x2
275x2
315x2
Squat
375x2 for 3 sets low bar on the last set

Snatch: Wrist wraps, knee sleeves. PR nice...

95x about 10 reps
115x about 5 reps
135x3 snatch, hang, hang
155x3 same
165x1
175x0
175x1
195x1
207.5x0
212.5x1 PR
217.5x0

Clean and Jerk: Wrist wraps, knee sleeves. 285 was eye level for first and second attempt.

135x3
155x2
185x1
215x1
185x1
235x1
245x1
255x1 for 10 sets
265x1
275x1 just clean, very easy
285x0 for 3 attempts
 
Unfortunately I cannot enter the USAPL meet on the weekend of July 23-25. I am sure there will be some more in the fall.

My hands are pieces of shit.

Deadlift: Left hand has a nice chunk about the size of a nickel and almost as deep. Wrestling shoes and knee sleeves. Didn't warm up properly

Hook Grip
135x8
225x3
315x3
385x3
455x1
Mixed Grip
494.5x1 for 6 sets
457.5x1 for 4 sets
367.5x1 for 2 sets
317.5x1 for 2 sets
RDL-Hook Grip
317.5x6, some guy wanted to know what RDLs were while I was DLing so I showed him

Power Snatch: Had to use lifting straps. WL shoes, knee sleeves. Power Snatch followed by two knee high hang snatches.

115x1+2
135x1+2
157.5x1+2
167.5x1

Power Clean: Had to do power because I had to use lifting straps. Power Clean followed by two hang power cleans.

135x1+2
165x1+2
185x1+2
217.5x1+2
237.5x1+2
257.5x1+2

Clean Pull: Dipped down, every rep got just under the chin.

267.5x3 for 3 sets

Did some rows with random weight.
 
Last edited:
Got a new Rogue Bar and the HD collars...nice. The bar and collars add up to 45 so that is great.

Squat: Knee sleeves and belt on 405 and 425. Squat felt like crap so I cut it short. All low bar.

45x about 10
135x8
185x5
225x3
275x3
315x2
365x1
KS/B
405x1
425x2

Snatch: Knee sleeves and wrist wraps. Had a little competition with my buddy, my snatch vs. his clean and jerk. It is the first time I have won this in about 5 contests. New bar was feeling great, knurling, texture, and spin.

95x about 10
115x about 8
135x1
155x1
175x1
185x1
195x0
195x1
200x1
205x0
205x1

Clean: Hit a 10lb. PR, can attribute this completely to the new bar, and taping my thumbs slightly different. My grip was slightly wider too. No misses up to 285, they all felt great.

185x1
230x1
255x1
275x1
285x1 PR
290x0

Pendlay Row: Added straps.

290x5 for 3 sets

Bench Press: Messed up here was supposed to do 5 sets of 2 but did 3x3. NO wrist wraps, 3 second pause bottom and top.

135x6
185x3
225x3
255x3 for 3 easy sets

About 30 reps each hand with the 2.0 CoC, mostly done in 3's hit a 4 and a 5 rep set with each hand.
 
Jerk: Felt very good here. Wrist wraps on 135, Knee sleeves on 225, belt on 275. Hit an overhead PR and a Jerk PR with 325.

Complex with bar, then with 95, FS, Press in front and back. Got a sweat going.
135x3
185x2
225x2
255x2
275x2
295x1
315x1 PR
325x1 PR

SOHP:

135x5
155x5 for 3 sets

Front Squat: Belt on 315 and up.

155x5
225x3
275x2
315x2
355x1
385x0
315x3 for 3 sets

Bench Situps/Back Crunches 3x10/8

A few reps on the way home with 2.0 CoC

Jerk - 325 PR
 
Just randomly peekin in and I see that jerk. Damn man. Didnt realize you were THAT strong
 
Deadlift: WL shoes, open belt on 545, and 585 attempts. Got 585 to almost mid thigh, but could not even ramp it up the rest of the way, got it off the floor both times which is a first.

Hook
135x8
225x5
275x3
315x3
365x2
405x1
455x1
495x1, I think this is a PR for hook grip
Mixed Grip
545x1
585x0 for two attempts
495x3
435x3

Power Clean: Wrist wraps.

115x6 total reps
135x6 total reps
155x3
185x3
205x3
235x3
255x3
Clean - Add knee sleeves
255x1
265x1
275x0 for 3 attempts, they all felt good just missed at the bottom like a bum

Snatch: Worked up to a lighter single.

115x3
135x1
155x1
165x1

DB Curl:

45x5
50x5
55x5

Rollout/StairMaster: I was begged to try the "new" Stairmaster, which is convienently placed next to the platform.

20/2:00 for 3 sets

A few reps on each hand with the 2.0 CoC on the drive home.
 
Squat: Added knee sleeves after first set of 375, added belt after second. WL shoes and wrist wraps.

45x12
135x8
225x6
315x3
375x3 for 10 sets, 3 highbar, 3 low bar, 2 high bar, 2 low bar

Bench Press: Wrist wraps and open belt. All reps paused.

45x8
135x8
222.5x3 for 8 sets

Snatch: Wrist wraps, knee sleeves.

95x3, 2
135x2
155x1
170x1
185x1
190x1
195x1
200x0 for 2 misses
Add lifting straps, Power Snatch
185x1
190x1
195x1
200x1
205x0

Power Clean and Jerk: NO wrist wraps.

185x2
205x2
225x1
240x1
255x1 for 7 sets, 1 miss in between
260x1
265x1
270x1 PR for power clean
275x0

Keystone Deadlift: Lifting straps.

275x8
275x7
275x6
Snatch Grip DL:
275x3

DB Row:
65x6
80x6
95x6
 
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