No Rest for the Weary

[Kripto]

You always put the sweetest music in your videos.

 

[CRZA]

Cool. Which one do you have in mind?

 

[CRZA]

Muscle snatch 50 x 5 x 3
Cuban press bar x 3 x 10
Db cuban press x 5kg x 2 x 10
Db's works much better!

Pull ups x 15,8,5
Curls on incline x 10 x 4 x 12

 

[CRZA]

Bench press
70 x 7
77.5 x 6
85 x 5
90 x 4
97.5 x 2 x 3
105 x 2 x 2
97.5 x 2 x 3
90 x 4
85 x 6
77.5 x 8
70 x 10

Squats
112.5 x 5
135 x 2 x 4
157.5 x 2 x 3
167.5 x 5 x 3

Incline flies 5 x 10
Triceps 5 x 10

Ab rollouts
Kneeling
Bw x 5
+25 x 5
+50 x 5. Ugliest reps known to man
+25 x 5,5
Bw x 10

Bench was good. Squats were done beltless. More challenging than expected. Can get deeper
Some back pain today. Seemed to get better after squatting.
Next week its back to 80%!

Spoiler

 

[MilkManUK]

Awesome pic! Love the guy in the baseball cap and sunglasses, he really steals the scene!

Good training too.

 

[CRZA]

Thanks milkman!

Got to try a pretty badass gym today.
Cant remember all I did as i was there for 3 hours and i dont do any planned training on saturdays

Press
Up to 70 x 5,3,3
60 x 5,5

Circuit consisting of the prowler, sprints, med ball throws, battle ropes and some core training

After i did some pull ups, curls and cuban presses.

 

[MilkManUK]

Awesome looking gym!

 

[kotriz]

damn, im jelly!

 

[CRZA]

Well. Im not joining, so dont be but an awesome gym thats for sure

 

[miaou]

Yeah, that looks really nice.

Were there strong dudes working out in there? Why not work out there every now and then?

 

[CRZA]

No, not really. Some doing squats and deads, but nothing crazy.

Its expensive and takes around 40mins to get there via public transport and Im not really looking for a gym atm.

 

[CRZA]

Squats
112.5 x 5
135 x 2 x 4
157.5 x 2 x 3
Belt on
180 x 5 x 2

Bench press
70 x 5
85 x 4
97.5 x 2 x 3
112.5 x 6 x 2

Incline flies 5 x 10
Triceps 5 x 10

Paused squats
92.5 x 3io
115 x 3
137.5 x 4 x 3

Vulcan gripper
Right: 6/6 x 5,5 7/6 x 5
Left: 5/6 x 5, 6/6 x 5,5

Ab rollout
Standing x 3
Kneeling x 3 x 10

Went ok. Still a little disappointed
Left hip hurts when squatting

Uberhot chick:

Spoiler

 

[miaou]

Solid workout, broseph.

Went ok. Still a little disappointed

CRZA gonna CRZA. :icon_chee

Uberhot chick:

Spoiler

I can get behind that.

 

[CRZA]

Thanks mate

Muscle snatch 50 x 5 x 3
Cuban press 5 x 3 x 10

Chins x 12,6,6,6
Curls on incline 10 x 4 x 12

Hill sprints x 5

 

[miaou]

I request vids for the muscle snatch.

 

[CRZA]

why? lol. But ok, ask and you shall receive. Ill take one if I train on saturday

 

[miaou]

I wanna see how you perform them.

Just shut up and doo eet :icon_chee

 

[CRZA]

Sure, but their not very pretty, as most of my lifts :icon_lol:

 

[miaou]

I'm planning to incorporate them in my "program" once the shitty elbow heals up so I'm interested to see how you perform them.

 

[CRZA]

Ok. North and Moorman got a good video on it