Nick's Journey to Peaked Bi's

4/25
Fuck my life. 24 Hour fitness requires you to be 18 to sign up.

Went to friends house who has the real weight set.

Squats
Barx5
95x5
135x5
145x5
145x5

Felt good, shit form.


Bench Press
135x2
140x5
160x0 (Brought the bar to high up when I descended)
155x1
145x3

Deadlift
135x5
215x5
Mediocre form. Not as bad as squat, not as decent as bench.
 
Went to the gym today but I had a cold amidst the Swine Flu outbreak. Everyone asking me if I had the swine flu. Don't feel nearly sick enough for a flu. Washed hands before lifts though.


SOHP
100x5
100x5
100x3
100x4
100x3

Could have hit 5x5 if I wasnt feeling sick+just finished my biology final.

Decided to leave and cut my losses because I didnt want my exhaustion to affect recovery time. Ill retry when Im feeling better.
 
Feeling better today, Ive also been able to eat fine, just felt tired and had a headache.
 
5/1/09

Finished my finals, still have a stuffed nose but I hit the gym anyway, it went much better


Dumbbell Press
20x8
45x5
65x5 (finally got these up, first reps always hard to get up)
65x5
65x3
65x2


Lunges
20x5
45x5x5 (each leg)
 
5/3
Bent Over Barbell Rows
55x5
95x5
135x5
135x5
135x5

Bent Over Dumbbell Rows (Each Hand)
60x5
60x5
60x5


Hang Cleans
45x5
65x5
90x5
90x5
90x5

20 Minutes Cardio.
 
5/5
Dumbbell Press
20x8
45x5
65x5
65x2
65x3
65x5
65x5


Lunges
20x5
45x5
50x3
50x3
50x3
45x5

5/6
SOHP
100x5
100x4
Deloaded, clearly its not time for 100
90x5
90x5
90x5

20 minutes cardio.
 
5/8
Hang Cleans
45x8
70x5
100x3repsx5sets

Strict BOR
45x8
70x5
100x5
115x6x5
 
MatterOverMind said:
How's the flexibility coming along?
Click to expand...


Surprisingly not bad, I am able to almost hit parellel with a totally arched lower back, and can hit it with a pretty much straight back.


This weekend Im also checking out 24 hour fitness so I may be getting a better gym. Anyone have experience here? Will they have squat racks for me to spend hours at?
 
5/11
Dumbbell bench
25x8
50x5
65x5
65x5
65x5
65x3
65x5

Lunges
25x5
55x3x5sets
 
5/13
Hang Cleans
45x5
70x5
100x3x5sets


Dumbbell Rows
20x8
35x5
50x5
65x5x5


5/14
30-40 minute run
 
My wrist hurts and I haven't been able to lift. Running is getting boring as hell.
 
Two weeks ago, its just about healed now though I think I may lift tommorow
 
Got back in the gym today, was a re-builder session so not that heavy. Visited a friends gym that has some real equipment

Squats
45x5
95x5
135x5
135x5
135x5

I feel like my form is getting better, Ill try to post videos soon.


Bench Press
45x5
95x5
135x5
145x3
150x1
135x3

Deadlifts
135x5
185x5
 
Wrist felt fine the whole time too, I was pleased. However so much time off has made the soreness of lifting yesterday grow exponentially. But its a good feeling.
 
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