My quest for sanity and strength.

Oct 25th

squat 3x5 205lbs felt good not sore next day

sohp 115lbs wasnt too hard

powercleans 5x3 150lbs


I decided to stop beating myself up about being un motivated lately and just get the fuck back into the gym mon.wed,fri.
 
october 27th

Squat 3x5 210lbs

bench 3x5 210lbs

deadlift 1x5 315lbs

Gonna add more weight next week to all teh lifts, Im gettign my strength back.
 
worked otu Saturday forgo tto log it


Squat 3x5 220lbs

SOHP 3x5 120lbs

was in a shitty mood and my GF was pissing me off so I left early.
 
Nov/29/2010

Was going to start a whole new workout log as I have not been goign lately but decided against it as aI want to look back at this, this tim enext year and see how I overcame spouts of being a lazy unmotivated old man. Plan to start GOMAD up again and MT next week 2x a week to get rid of my gut.

All I can do right now is start from where I am again and suck it the fuck up like a man.

Squat 3x5 205 lbs felt ok.

Bench 3x5 200 lbs was hard probably stiock to this weoight friday as well

Deadlift 1x5 315 hard but felt good.

Thought about doing som dips but said fuck it will try to get those in next week after I have a week of my body getting used to lifting again.
 
I think you were doing fine until you hit the pneumonia. Consistency is king in this game, and it's easy to get derailed. Glad to see you back in the logs.
 
Yeah man, the phnemonia really ko'd me then I had someoen close ot me die suddenly and I went on an epic bender. Im back now, and committed to going consistantly.

Thanks man.

Edit: I had a post workout Baconator to celebrate!!!! So fucking greasy :)
 
Dec/7/2010

still having toruble with consistancy, my legs were hurt after the last squat session I could barely walk for 3 days. Today I ate my pride and went down to 185lbs.

squat 3x5 185lbs

sohp 3x5 115 lbs

high pulls 3x5 185lbs
 
dec 20th Im basically gonna try and get some baseline numbers for a new log in the new year.

squat 3x5 205lbs felt good

bench 3x5 190lbs somehow my bench has dropped ALOT fuckign did teh roll of shame on the last rep. There was a couple hot chicks watchign too. I didnt notice before hand. Good times

Deadlift 1x5 315. w/u sets 225 overhand grip.
 
Dec 22/10

Made it to the gym even though my legs are still crippled from mondays squats.

Squats 4 sets of 8 at 135lbs, took it easy cuz my quads are hurting

sohp 3x5 115lbs

power cleans 3x3 155lbs.

when I make it to thegym friday it will be my first week of actually gettign in 3 workouts in a LONG time.
 
Dec 24/2010

Squat 3x5 185 lbs

Bench 3x5 185 lbs

skipped deads as my fuckign girlfriend wa ssittign there starign at me saying "we have shopping to do, what do you have left to do?"


This is teh last time Im going to the gym with her
 
God damn it, I had a new log title all planned out and did everything but post it. Somehow I can't leave this log to die.

New year goals for 2011.

#1 Only drink on special occasions
#2 realize tuesday night is not special
#3 lose my gut
#4 get fucking strong, where people leave posts saying "nice lifting man"
#5 eat alot of whole foods, and get plenty of rest
#6 Put my "big boy pants" on 1 leg at a time.
 
Jan/3/2011

Went to Muay Thai today, there is a gym literally around teh corner from me and some guys I know from BJJ go there so I decided to give it a shot.

I used to box from age 13-25 so I figured it would be ok.

Basically 45 minutes of circit work, enough to make me want to die, which is good.

6 rounds of pad work then anouther 15 minutes of circut work.

I plan to go to lift later on, we will see how I feel.

I may switch to a twice a week lifting program.



Weights later in the evening after a nap.


Squat 45/135/135/185 3x5 190lbs

Press 45/95/95 3x5 115lbs

Powercleans 135/135 5x3 140lbs.

Chins 3 sets 7/5/3......yeah I know horrible.
 
Last edited:
Jan/5/2011

Still sore as fuck from going ape shit on Monday with Muay Thai and Lifting, but if Im gonna get my big boy pants on, these are the days that count.

Squat w/u sets 45/135/135

3x5 195lbs felt good gonna add weight friday

Bench 135 x3 w/u

3x5 185lbs felt good

Deadlifts 225lbs x2 w/u

325lbs 1x5

felt awsome, most I ever deadlifted the last rep I felt like T-rex busting a huge nut.

I fucking love deads
 
Jan/7/2010

Muay Thai

like 6 rounds of circuit training, 6 rounds of technique on pads and some cool down shit.

It amazes me I can squat 230lbs 5x5 but I get fucked up from pussy BW squats.

This spare tire I got from GOMAD has to go, my cardio is dead.

Going to go do weight this evening.


weight training

Squats

45 x 15
135 x 8
135 x8
185 x 5
200 x5
200 x5
200x5

shop

45 x15
95x 10
95 x10
120 x5
120 x5
120 x5

powercleans

135 x5
135 x5
140x3
140x3
140x3
140x3
140x3

chins 7/5/4 chins need fuckign work man.
 
Last edited:
Jan/8/2010

Went to the submission grappling class, was nice and easy paced. basically drilled guard passes for an hour then rolled for about 30 min.
 
Baconator69 said:
Crush an apple in my hand to impress and terrify co workers
Click to expand...

Clearly the best of all of your goals. You need to do it while you are saying something dramatic, too, maybe about crushing the opposition, or crushing someone who is in your way.
 
Jan/10/2011

squat

15 x 45lb
10 x 135lb
6 x 185lb
5 x 205lb
5 x 205 lb
5 x 205lb

felt easy gonna add 5lb wed.

bench

12 x 135 lb
10 x 135 lb
7 x 185lb
5 x 195lb
5x 195lb
5 x 195lb

felt ok my left arm was cramped through

Deads

6 x 225lb
2 x 315lb
1 x 365lb

1 x 405lb yeah thats right bitches 405lb

1 x405lbs

beast mode.
 
Jan/12/2010

Squat

15 x 45lb
10 x 135lb
7 x 185 lb
5 x 210 lb
5x 210 lb
5 x 210lb
felt easy as fuck gonna add 5lb friday

sohp

15 x 45lb
10 x 95lb
5 x 120lb
5x 120lb
5x 120lb

power cleans

5 x 135lb
5x135lb
3 x 150lb
3 x 150lb
3x 150lb
3x 150lb
3x 150lb
 
Jan/14/2011

Muay Thai at 12:30 for 1.5 hours. Getting a bit better cardio wise.

later in the evening weights


Squats

15x45lb
10x135lb
8x135lb
6x185lb
5x220lb
5x220lb
5x220lb

Squats were hard

Bench

10x135lb
10x135lb
7x185lb
5x200lb
5x200lb
5x200lb

was hard, I had physio earlyer in teh day on my right tricep which acts up on occasion

deadlift

5x225lb
5x225lb
4x275lb these 3 sets with double overhand grip

4x340lb was fucking hard probably about 10lb to much I couldnt do the 5. Fel tliek I was gonna shit myslef if I tried

all in all a hard day of training, Im sore.
 
You must log in or register to reply here.

Latest posts

Forum statistics

Threads
1,237,053
Messages
55,463,885
Members
174,785
Latest member
JoyceOuthw

Share this page

Back
Top