Modena: The Return

Squat
225 x5
220 x5
215 x5

* why am I being a pussy

225 x5 x4

Press
87.5 x 5 x 7

Notes

No snatches I did something to my wrist at work.

Squats were hard. I started to back my max down, then decided to try and move north of vag.

Will miss tomorrow since I will be busy all day with my sons birthday party and grilling etc.

Will do Saturdays lifts on Sunday and do Sunday Monday back to back.

Press feels easy other than on 9s day.
 
Nice pressing, man.
 
Thanks.

Squat
237.5 x 3 x 10

Press
92.5 x 3 x 10

Not to bad
 
Yup.

Squat
230 x 7 x 5

No time to press.

Wife went 30/50 in snatch and clean and jerk. This is her first day doing full lifts. She also squatted 84kg.
 
Squat
242.5 x 5 x7

Hardest session I've done in a while. Almost quit twice, had to actively convince myself to finish the session.
 
Got sick and didn't finish smolov. Fail.

First day back

Snatch
95 x 1 x 3
115
125
135
145

Clean and jerk
125
145
165

Squat
205
255
295 (comeback PR)
325 ( Beltless paused no hand all time PR! )

Good day

All done beltless. I think my beltless PR with hands and no pause is 330 or so. Was pretty pleased. Fast lifts were not daily maxes, I merely wanted to do a few lifts since I hadn't done any in a while.
 
Squat
225
255
275 x 2
305 ( comeback PR)
275 x 3

Clean and jerk
135
155
175 jerk miss

Clean dead
185 x 3
235
265 x 1 x 2

Just playing around.
 
Snatch
125 x 1 x 10

Clean and Jerk
155 x 1 x 7

Squat
205 x 2
235
285 no hands

All of this done in 40 minutes or less. Ran out of time.
 
Snatch
115 x 1 x2
125
135
145 M x 2

Hang snatch
95 x 2 x4

Clean and jerk
165 x 1 x 6

Squat
185
215
235
265
235 x 2 x3
185 x 5 (paused)

WG BTN push press
95 x 5 x3

Pec deck
+
Abs

Seated GM + WG BTN press
45 x 8 x 3

Plate raises

Notes

Snatch misses were both a miss in the catch. One I caught and due to being weak I lost it behind. The other the bar was not kept close and I was not strong enough to pull it back in when I caught it forward.

Squats felt sloooow.

Hang snatches done for the first time in over 2 years. I also did 3-4 hang power cleans to just messing around. Went light on both just to relearn movement.

Work completed in 75 minutes including warm up.
 
No. He coaches at a cross fit gym where the rest of Columbus weightlifting lifts. I stayed at the gym 5 minutes away. After a little while I will likely make a trip there at least once a week for coaching. I do have the option of sending him videos though and have done so here and there.
 
Hang snatch
95 x3
105 x2
115 x2
125 x2
135 PR?
145 X
130 x 2 PR
130 X
130 X

Squat
185 x3
215 x2
235
255
215 x 3 x 3

Hang snatch
115 x 3 x 3

SG dead to hang
205 x 2 x 2

WG BTN push press
100 x 4 x 4

Box jump
3 x 4

Misloaded bar both times for hang snatch triple sets. 130 x 2 was supposed to be 110 x 3 x 5. Oops. Then 115 x3 x3 was supposed to be 105 x 3 x 3. Oh well lol.

Work completed in 85 min. Took longer rests in between squats.
 
Hang snatch
105 x 2
115 x 2 x 10

Squat
185 x 7 x 2
185 x 5

Ran out of time.

Focused on good position, tight last and keeping the bar close. Most of the reps felt exceptionally good. I could feel when the bar was kept close.
 
Bunch of stuff....

BTN WG push press

Paused Bench

Clean dead no lockout

BOR

Later raises

Pec deck

BTN SG press

Hammer rows

Curls

I'm worn out. I'm gonna be really sore tomorrow.
 
Power clean and jerk
135 x 1 x 2

Clean and jerk
155 x 1 x 4
165 x 1 x3
175 x 1 x2 no jerk
185 no jerk
200 f
165 PC

Squat
205 x2
235
255
275
235 x2
205 x3

Press from split
75 x 8 x4
 
Last edited:
Snatch up to 145
Two misses at 155.

Clean and jerk to 170

Kang squats
95 x5 x3

This was from sunday
 
Hang Snatch
120 x 2 x 3
130
135
140x
140
145x
130 x 1 x 6

Squat
175 x 2
205 x 2
225
245
265
175 x 6

Front squat
175 x 2 paused
205

Other shit too.
 
Power clean + split jerk
135 x 3 x 7

Pause squat
185 x 2
205 x 2 x5

Notes

My quads are on fire.
 
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