Modena: The Return

[modena1983]

I am slowly returning to training.

Previous PRs:

Squat: 375
Front Squat: 275
Snatch : 170
Clean and Jerk: 190????
Deadlift: 465

Competition:
66/85 @ 104.9

I took a year off due to hectic life stuff. Got married had a son etc etc. In that year off I gained some daddy weight. I'm getting rid of it and slowly working back to competing again. My current goal is to compete at Ohio's Strongest Unicorn in October.

 

[modena1983]

Yesterday:

Snatch
95
115
125 power
135
147.5 (comeback PR)
155 ( comeback PR)
145 X
127.5

Clean and Jerk
127.5
145
165
185 X

Squat
185
245
275 No hands
225 x 1 x 6-7
245
225
185
135 x 3 paused

Notes

Played around. During snatch warm ups I powered 125 easy so I decided to go to max instead of deload. Been sick so took it easier earlier in the week. Will start smolov on next Monday.

 

[Aleks Sytsevich]

Iiiiinnnnnnnnn!

 

[Corrosion]

Yes

 

[modena1983]

My sons first birthday is June 10th guess what I got him.

Toy Olympic barbell set. Oh yes

 

[belph]

Hey, Welcome back.

 

[Tosa]

In.

Congrats on the family and return to weightlifting.

 

[modena1983]

Snatch
95 x 1 x 3
125 x 1 x 5
125 M

Clean and Jerk
125
145
155 x 1 x 8
165 x 1 x 2

Sn gp Dead to hang
165 x 3 x 3

Push Press
115 x 3 x 3

Notes

Working technique nothing crazy.

 

[modena1983]

Hey, Welcome back.

Thanks.

In.

Congrats on the family and return to weightlifting.

Thank you.

 

[elevate]

Nice to see you back at it! Looks like you've kept a lot of your baseline strength in the oly lifts.

 

[MatterOverMind]

Good to see you back at it!

What's the current bw?

 

[MIDMOBOX]

Screw you buckeye boy

 

[TeddyRoosevelt]

 

[modena1983]

Squat
225 x 8
185 x 9 x 3

Press
75 x 9 x 4

It begins again.

I should pay more attention, 225 x8 about killed me.

 

[modena1983]

Nice to see you back at it! Looks like you've kept a lot of your baseline strength in the oly lifts.

Maybe? My clean technique is more efficient I think.

Good to see you back at it!

What's the current bw?

Thanks. Bout tree giddy.

Screw you buckeye boy

Screw you?

 

[Aleks Sytsevich]

I legit missed having you post here.

Carry on.

 

[belph]

Nice squats, brotato.

And here I just thought it was just Cleveland...

 

[modena1983]

I legit missed having you post here.

Carry on.

Thanks.

Nice squats, brotato.



And here I just thought it was just Cleveland...

Thanks.

I can barely walk today. Took two short walks to try and push blood through my legs. Ugh I'm miserable sore.

 

[modena1983]

Squat
210 x 7 x 5

Press
80 x 7 x 5

Notes

I'm gonna go die now.

 

[modena1983]

Not as sore as I thought. Will snatch to daily max tomorrow in addition to squats and presses.