Modena: The Return

I am slowly returning to training.

Previous PRs:

Squat: 375
Front Squat: 275
Snatch : 170
Clean and Jerk: 190????
Deadlift: 465

Competition:
66/85 @ 104.9

I took a year off due to hectic life stuff. Got married had a son etc etc. In that year off I gained some daddy weight. I'm getting rid of it and slowly working back to competing again. My current goal is to compete at Ohio's Strongest Unicorn in October.

 

Yesterday:

Snatch
95
115
125 power
135
147.5 (comeback PR)
155 ( comeback PR)
145 X
127.5

Clean and Jerk
127.5
145
165
185 X

Squat
185
245
275 No hands
225 x 1 x 6-7
245
225
185
135 x 3 paused

Notes

Played around. During snatch warm ups I powered 125 easy so I decided to go to max instead of deload. Been sick so took it easier earlier in the week. Will start smolov on next Monday.

 

Iiiiinnnnnnnnn!

 

Yes

 

My sons first birthday is June 10th guess what I got him.

Toy Olympic barbell set. Oh yes

 

Hey, Welcome back.

 

In.

Congrats on the family and return to weightlifting.

 

Snatch
95 x 1 x 3
125 x 1 x 5
125 M

Clean and Jerk
125
145
155 x 1 x 8
165 x 1 x 2

Sn gp Dead to hang
165 x 3 x 3

Push Press
115 x 3 x 3

Notes

Working technique nothing crazy.

 

Thanks.

Thank you.

 

Nice to see you back at it! Looks like you've kept a lot of your baseline strength in the oly lifts.

 

Good to see you back at it!

What's the current bw?

 

Screw you buckeye boy

 

Squat
225 x 8
185 x 9 x 3

Press
75 x 9 x 4

It begins again.

I should pay more attention, 225 x8 about killed me.

 

Maybe? My clean technique is more efficient I think.

Thanks. Bout tree giddy.

Screw you?

 

I legit missed having you post here.

Carry on.

 

Nice squats, brotato.

And here I just thought it was just Cleveland...

 

Thanks.

Thanks.

I can barely walk today. Took two short walks to try and push blood through my legs. Ugh I'm miserable sore.

 

Squat
210 x 7 x 5

Press
80 x 7 x 5

Notes

I'm gonna go die now.

 

Not as sore as I thought. Will snatch to daily max tomorrow in addition to squats and presses.