Modena: The Return

[modena1983]

Deadlift
140 x10 #crossfat

Squat
60 x7 x2

Front squat
60 x5 x2

Other stuff

This may be my all time PR for a set of ten.

 

[modena1983]

Squat
Up to 91 x5

Deadlift
91 x5 x3

Power clean
60 x3 x4

Quick session.

 

[modena1983]

Power cleans + jerk
Up to 76.6

Clean pull
80 x 3 x 3
84.6 x3
80 x3

Press
40 x5 x5

Shoulder pump double set
3 rounds

Bench press lying on stack of plates since I don't own a bench
3 sets of 12

40 minutes mobility work

 

[modena1983]

Took a loooong layoff.

Deadlift
Up to 118 x3 x5

Power clean + power jerk + hang clean + power jerk
45 x1 X3
50 x1 x2
55 x1 x2
60
62

Power clean + jerk
65
68

BOR + Lateral super set x4

Sore as hell today. Power cleans felt really good. Pretty happy with this session.

 

[modena1983]

Cardio 33 minites

 

[modena1983]

Squat workout Sunday evening.

Today:
Cardio 33 minutes

 

[modena1983]

Deadlift
130 for singles
80 x7 x2

Push press
42 x6 x6

BOR + laterals
4 sets

 

[modena1983]

Light squats

Press

T bar rows

Btn snatch press

Gm

 

[modena1983]

Power clean + power jerk
50 x1 x2
54x1 x2
57x1 x2
59x1 x2
61x1 x2
63x1 x2
67x1 x2
70
72
74 no jerk

Hang snatches + rythm drills
Snatch grip btn press

 

[modena1983]

Deadlift up to 120x2x3

Power clean + pj + hang clean
60 x1 x6

Push press
BOR
Laterals
Front raise