Modena: The Return

[modena1983]

Hang snatch
115
125
135 x 1 x 6

Squat
135
165 x 2
195 x 2
215 x 2
245 x 2
165 x 5

Hang snatch + OHS
115
125 x 1 x 6

Worn out.

 

[SmallvilleCK]

I like the name of this log.

 

[modena1983]

60 day challenge day 1

Clean
95 x2
115 x2
135 x2
145
152.5
162.5 x1 x4

Squat
75 x2
180 x2
205 x2
217.5 x2 x3

 

[modena1983]

Power snatch from below knee on to mats
80 x 2 x4

Power clean from below knee on to mats
115 x2 x4

Snatch dead
125 x2 x5

Clean dead
195 x2 x5

Below knee power stuff is awkward

 

[SmallvilleCK]

Any video of the below knee power stuff?

 

[modena1983]

Nope.

Yesterday:

Muscle snatch

Snatch
77.5 x 2
92.5 x2
110 x2
115
125
132.5 x1 x2 (2 misses supposed to be 4)

Front squat
120 x2
140 x2
160 x2
150 x2 x3

Seated Good morning
75 x5 x5

Today:

Power snatch below knee
75 x2
85 x2
92.5 x2
102.5 x 1 x5

Snatch dead
145 x2 x5

Easy peasy

 

[modena1983]

60 day challenge week 1 day 5

Clean below knee
145 x 2 x 5

Jerk
95 x2 x2
105 x 2
120 x2
135
145 x 2 x 6

Squat
145 x2
165 x2
195 x2
205 x 2 x 3

Seated Good morning
75 x 5 x7

No misses. Next week looks harder.

 

[modena1983]

Challenge week 2 day 1

Snatch
75 x2
90 x2
105 x2
115
120
132.5 x1 x3

Clean and jerk
95
120
130
157.5 x1 x3

Front squat
95 x2
115 x2
130 x2
140 x2
150 x2 x2

 

[Aleks Sytsevich]

Liking the consistency. Good stuff.

 

[modena1983]

Thanks.

I joined a challenge that has set programming for 60 days. 5 sessions a week.

Kind of cool. Comes with video coaching and a chance to win the "pot" which is a prize based on the number of buy ins.

 

[modena1983]

Snatch
Up to 120 x1 x5

Clean and jerk
Up to 145 x1 x5

Snatch Dead
165 x 2 x5

Press from split
75 x 4 x7

 

[modena1983]

Snatch
75 x2
95 x2
110
120
135 x 1 x 2
135 M

Clean and Jerk
95 x2
110 x2
130
140
150
160 x1 x3

Squat
145 x2
160 x2
195 x2
205 x2
220 x2x2

Done with very little sleep yesterday morning. Slept in this morning so no gym.

 

[modena1983]

Snatch
75 x2
95 x2
110
120 x1 x5

Cnj
95 x2
110 x2
135
145 x1 x5

GM
95 x5 x5

 

[modena1983]

Power snatch below knee
Up to 100 x 1 x5

Power clean from below knee
125 x1 x5

Front squat
Up to 150 x2 x2

Easy. In and out in 35 minutes

 

[modena1983]

Snatch
Up to 130 x1 x5

Clean and Jerk
Up to 155 x 1 x5

Front squat
Up to 200 x1 x2

 

[modena1983]

Power snatch + overhead squat
65 x2
75 x2
85 x1 x5

Power clean x2 + 1 Power Jerk
100 x1 x5

Seated Good Morning
100 x4 x6 ( one continuous set sort of, I remained seated with bar on my back the whole time and rested 10-12 seconds in between "sets"

Easy session. In and out in 30 or less.

 

[modena1983]

60 day challenge week 3 day 3

Snatch
Up to 130 x1 x4

Clean and jerk
Up to 155 x1 x4

Back squat
Up to 215 x3x3

Programming feels like its working wonders. Clean and jerks were easy, snatches pretty easy too.

Currently slowly getting leaner.

Technique improving really nicely.

Really looking forward to maxing next week.

 

[Aleks Sytsevich]

How much you weighing these days, fella?

 

[modena1983]

Fat hundred and fatter

 

[modena1983]

Snatch
Up to easy single at 135

Clean and jerk
Up to 175
195 x FAIL x2

Front squat
180 x2 x5

Ran out of time and didn't do last set of front squats or snatch deads.

Let the weight get in my head, and upon further review drew says I am locking out my legs on the clean which is no bueno. Snatch was really really easy.