R
rockStar60631
Guest
Ever heard of assistance exercises?
Ever heard of front squats or OH squats?
Ever heard of assistance exercises?
Ever heard of front squats or OH squats?
Puking is a good ab workout - oops, I mean core workout.A couple months ago I had the flu. While moving 1 lb of beef, a bowl of spinach, two bananas, and lots of milk the wrong way I was contemplating which was worse.... split squats or puking.
Further experimentation is required.
Volunteers?
Depends on where you're weak.So you think it's smart to do Back squats, front squats, and OH squats than to do back squats and other hamstring/glute assistance exercises? I'm pretty sure the vast majority of people would disagree with you
Why complicate things? Unless you're doin' rack pulls, just start with the bar on the ground like a man.
Yes, lunges are good. Particularly when done by hot chicks.
I believe heavy walking lunges has more benefits across the table then heavy squats. JMO
Your opinion sucks times three.
Your opinion sucks times three.