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Does performing the low bar squat as your main lift for strength provide less of a transfer over to athletic performance?
Or is that simply another case of your skills coach takes that strength and makes something of it?
Background. Dude on FB bad mouthing the low bar squat. Says it has no "transfer to anything athletic."
Or is that simply another case of your skills coach takes that strength and makes something of it?
Background. Dude on FB bad mouthing the low bar squat. Says it has no "transfer to anything athletic."