Overhead press.
I actually focused pretty damn hard on it for a while and it still never went anywhere. Been stuck at a max of between 120-130lbs for basically as long as I've been doing it.
Bench alternatively went from 190ish to 245ish and that's from a relatively good (over body weight) starting number.
I'm hoping to get the dip strength carry over to OHP which apparently happens at 100+lbs added... I'm a long ass way from that, but at least my dips improve so one day...
I actually focused pretty damn hard on it for a while and it still never went anywhere. Been stuck at a max of between 120-130lbs for basically as long as I've been doing it.
Bench alternatively went from 190ish to 245ish and that's from a relatively good (over body weight) starting number.
I'm hoping to get the dip strength carry over to OHP which apparently happens at 100+lbs added... I'm a long ass way from that, but at least my dips improve so one day...