Keosawa's Powerlifting Log

belph said:
Huh ? Did I repost the same pic. Nvm, don't care Jennifer lawrence is beautiful.
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Just a reddit reference; I saw this posted a couple of days ago. I had no idea she was a model--she doesn't strike me as the type, and I mean that in the nicest way possible. I would've assumed her background was in theater and/or stand-up.
 
ravenman2000 said:
You got your girlfriend a strength seminar with world-class powerlifters.... awesome. I'm probably getting my wife hoop earrings :icon_lol:
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lol--she's pretty easy to shop for. I'm glad she seemed to like it.
 
Keosawa said:
Just a reddit reference;
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And a good one at that.


Keosawa said:
I saw this posted a couple of days ago. I had no idea she was a model--she doesn't strike me as the type, and I mean that in the nicest way possible. I would've assumed her background was in theater and/or stand-up.
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I thought the same. I just assumed she was an actress first. She doesn't give off a model vibe, imo.
 
ravenman2000 said:
You got your girlfriend a strength seminar with world-class powerlifters.... awesome. I'm probably getting my wife hoop earrings :icon_lol:
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He told me about it today and it just blew me away. I didn't expect it--I really have gotten out of the habit of acknowledging my birthday much over the last three or four years, but Kyle has changed that and made last year wonderful. This year's birthday is off to an AWESOME start and it's, uh, three days away.

Chicago is a great mini-vacation distance for us and I seriously can't describe how excited I am to see the guys doing this seminar in person. I'm particularly freaking out about Brandon Lilly. Yesyesyesyesyes. So we'll have some good stuff to write about in our logs here when that weekend happens.
 
Sorry; I forgot to mention this, but they've got me at #1 at 148 now. 1322 would have still managed it for me, so that makes me feel a little better about my pitiful April total.

551406_506893769373275_765294269_n.jpg


Okay, back to logging. Here are the last couple of days:

Sunday, Deadlift
135x5
135x5
225x3
315x3
405x2
440x4
440x4
440x4
460x3
460x3
460x3

2.5" Block Pulls
285x10
285x10
285x10

Seated GMs
155x10
155x10
155x10



Monday, Floor Press
Barx20
95x5
135x5
185x3
205x8
205x8
205x8
205x8
225x12

Face Pulls
47kgx12
47kgx12
47kgx12
47kgx12
47kgx12

Lat Pulldowns
120x8
120x8
120x8
120x8
120x8

Tuesday, Squat:

Modified Agile 8

95x8
145x5
195x5
245x5
300x8
300x8
300x8
300x8
345x6

Box Squat
205x10
205x10
205x10

Banded Hip Abductors, five sets

Wednesday, Paused Bench Press:
Barx20
95x5
135x5
185x3
215x8
215x8
215x8
215x8
240x6

Feet-Up Paused Bench, long-ish pauses
150x10
150x10
150x10

Band Tricep Pushdowns, five sets

Face Pulls
47kgx12
47kgx12
47kgx12
47kgx12
47kgx12

Dumbbell Rows
80x10, 10
80x10, 10
80x10, 10
80x10, 10
80x10, 10

 
Time to quit, dude. You're Numero Uno. Just make some shirts, get some fried chicken and go smoke a doobie.


EDIT: I actually would buy a "Kyle is numero Uno" T-shirt. On one condition, though. An awesome 'stache appears somewhere on the shirt.
 
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Babyeater said:
He told me about it today and it just blew me away. I didn't expect it--I really have gotten out of the habit of acknowledging my birthday much over the last three or four years, but Kyle has changed that and made last year wonderful. This year's birthday is off to an AWESOME start and it's, uh, three days away.

Chicago is a great mini-vacation distance for us and I seriously can't describe how excited I am to see the guys doing this seminar in person. I'm particularly freaking out about Brandon Lilly. Yesyesyesyesyes. So we'll have some good stuff to write about in our logs here when that weekend happens.
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Chicago is my backyard pretty much enjoy it. I didn't even know about the seminar, I might have to consider going. For the love of god make time for deep dish pizza and Italian beef sandwiches.
 
belph said:
Time to quit, dude. You're Numero Uno. Just make some shirts, get some fried chicken and go smoke a doobie.


EDIT: I actually would buy a "Kyle is numero Uno" T-shirt. On one condition, though. An awesome 'stache appears somewhere on the shirt.
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I've been wanting the 70's style Arnold shirt for a while but I agree that a Kyle one would be pimp.

Someone get on this.

And just put the cartoon stache up near the traps in the back and maybe an Iowa Powerlifting script in small text down near the shirt tail. Boom. Print 200.
 
LegioTitan said:
I've been wanting the 70's style Arnold shirt for a while but I agree that a Kyle one would be pimp.

Someone get on this.

And just put the cartoon stache up near the traps in the back and maybe an Iowa Powerlifting script in small text down near the shirt tail. Boom. Print 200.
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Done! for teh lulz
KYLE IS NUMERO UNO shirts would be golden!

Also @Kyle, do you guys have Iowa PL shirts? I am a collector of Tees, and defintely would support your team by buying one!
 
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belph said:
Time to quit, dude. You're Numero Uno. Just make some shirts, get some fried chicken and go smoke a doobie.


EDIT: I actually would buy a "Kyle is numero Uno" T-shirt. On one condition, though. An awesome 'stache appears somewhere on the shirt.
Click to expand...

LOL. It's an idea. I promised the members of our team who totaled Elite that I'd get them all their own t-shirts. So, I currently owe four shirts to people, including (I guess) one to myself.
 
Fighting Sprite said:
Is that second part of the EliteFTS article coming out?
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I think they just posted it all in one part instead of splitting it up. I'll write something else for them soon; I have a couple of ideas.

Someday soon, I'm going to go back to writing my e-book. I've taken time off to get through the semester, but I'd like to finish it this summer. That's the goal, anyway. I'm going to post it for free on my website if and when this happens.
 
klonger said:
Chicago is my backyard pretty much enjoy it. I didn't even know about the seminar, I might have to consider going. For the love of god make time for deep dish pizza and Italian beef sandwiches.
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We're going to use a cheat meal that weekend for sure. It's a really cool roster--Chad Wesley Smith, Brandon Lilly, the Lilliebridges, Stan Efferding, Ed Coan--and there are three 1.5-hour technique sessions to go along with the seminar talks. For the price, I think it was worth it. If we end up learning something new, then great--otherwise, it'll still be a fun trip.
 
LegioTitan said:
I've been wanting the 70's style Arnold shirt for a while but I agree that a Kyle one would be pimp.

Someone get on this.

And just put the cartoon stache up near the traps in the back and maybe an Iowa Powerlifting script in small text down near the shirt tail. Boom. Print 200.
Click to expand...

lol, I love the idea. God, I'd feel like such a narcissist wearing it around though.
 
NurseKnuckles said:
Done! for teh lulz
KYLE IS NUMERO UNO shirts would be golden!

Also @Kyle, do you guys have Iowa PL shirts? I am a collector of Tees, and defintely would support your team by buying one!
Click to expand...

We do indeed! Last year, here was our front:

558823_424618890908146_1446818558_n.jpg


The back says "DYEL?", same size and font.

This year, this was our back:

312909_499733230063378_2048182006_n.jpg


If and when I order more, I'll send you a message, okay?
 
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