Yeah, it's pretty much Bas shouting out different combos or exercises depending on what CD you're listening too. Great if you want to workout and need motivation or don't have a set plan to follow.
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Just got my Bas Rutten Cd's. . . . HOLY ****!!!
- Thread starter I'llKillYaFace
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Yeah, it's pretty much Bas shouting out different combos or exercises depending on what CD you're listening too. Great if you want to workout and need motivation or don't have a set plan to follow.
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nice. I'll think about picking those up.
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question, how much did you get paid for saying this?
No just playing, I've got them and they're great imho, but not a staple.
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damn, I started this thread like 2 years ago and its still goin haha.
krellik
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What is really interesting is if your still using Bas tapes?
BPA00
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I'm now able to do the 10x2 minute thai boxing routine on the heavy bag and hit all my combos. It is amazing how much my combo speed has improved as I couldn't even come close to keeping up with him when I first got the cd's.
I'm also doing the all around workout, but still need to improve on it. I can crank out at least 15 reps of all the exercises for about the 1st 1/2, but then start dropping down to only around 10 or so in the later part. I also have yet to complete the final exercise (1, 2, 3, 4, ... 10 jumping w/ knees to chest)... I get up to about 6 and then my legs just refuse to come off the ground.
Combined with my normal lifting and competing in sports, I am seeing some amazing results. I am by far the most ripped right now that I have ever been in my life, and I have been lifting for 14 years now.
I'm also doing the all around workout, but still need to improve on it. I can crank out at least 15 reps of all the exercises for about the 1st 1/2, but then start dropping down to only around 10 or so in the later part. I also have yet to complete the final exercise (1, 2, 3, 4, ... 10 jumping w/ knees to chest)... I get up to about 6 and then my legs just refuse to come off the ground.
Combined with my normal lifting and competing in sports, I am seeing some amazing results. I am by far the most ripped right now that I have ever been in my life, and I have been lifting for 14 years now.
try substituting jumping squats for the knee to chest jumps at the end...i do this due to injury, and it might help you be able to finish better.
jrocc
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Highly recommended here as well! I've yet to get throught the whole All Around Workout but I'm finally past the 20 minute mark. I'm about a month in and it still gives me the damn soreness. The neat thing is you can make exercises harder with medicine balls or getting creative so that you can continue to get lots out of it. Awesome stuff!
Shft_E
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I've been swimming 2x a week and doing the Bas workout every other day. I switch back and forth from the 2min all around to the 2min Kickboxing. I shaved off 8lbs and I have only been doing it for 2weeks. I still eat like crap too!
These CDs sure help making the cardio grind at the end of my workout more exciting. What i've found makes it even more exciting is trying to do these while having my MP3 player in my pocket, its like a combo of trying to Kickbox and hoping to god I don't break my Ipod.
jrocc
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There was a count somewhere but can't remember where
Just did the all around workout for the first time. I did the 2 min round to evaluate my performance but I have a question. When is goes to track 2 for grappling/kicking, does this count in the all around workout?
The workout itself was tough (Push ups & Neck for me). I don't feel extremely tired though (going to push harder next time)
The workout itself was tough (Push ups & Neck for me). I don't feel extremely tired though (going to push harder next time)
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Yea I've been doing the complete all around workout (30 min.) for the past couple of days, I wonder how many calories are burned during that.
those push ups get tough.
those push ups get tough.
I used to workout at a boxing gym, and i lost a lot of weight and gained a lot of fitness, doing group classes of plyometrics, sprints etc, i loved it. It was an old shed on a farm, there were no frills or fancy equipment, just an ex army guy/amateur boxer who kept you working hard for an hour. That place closed down and i didnt bother to look for another gym, so i gained most of the weight back. I never could run for exercise, it was boring, as was the stationary bike or stepper. Recently i got bas ruttens mma cd's and it was just like training at that old gym. No nonsense, just basic exercises at crazy intensity. I wanted to puke/ give up, but i realised that this is the only way i can train ie im not given time to think about the hurt, just do it!! The all around fighting cd is brutal. The word 'defence' is now above 'c***' in my all time list of profanities. I swear in round 5 of the 3 minute tape Bas says it so many times in a row you can hear him geting tired of saying it!
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