- Joined
- Apr 24, 2011
- Messages
- 7,503
- Reaction score
- 9,358
7.14 Sun
10:40 am - Part 1
Treadmill 52 min 3.1mph @6% incline
Part 2
2:20-3:15p
Did as much outside as could stand, heat fatigue was a killer today
10 min heavy bag warm up
Box Step Up (24") 2 x 20
KB Suitcase Carry (28kg) 120ft x 2 ea side
KB Renegade Rows (28kg) 5 / 8
HusaCarry (165) 120ft x 2
Up/Down to High Jump (32") 8 / 8
KB Gunslingers (28kg) 10 / 10
KB Front Rack Carry (28kg) 120ft x 2
Kneeling to Step Up (30") 2 x 5 ea side
+20min swim
From a few weeks ago, last time really had fun in gym before pain took over.... not the cause.
You took that Sandbag to Suplex City