jrams' training log

Discussion in 'Training Logs' started by jrams, Mar 3, 2013.

  1. jrams

    jrams Black Belt

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    19-08-2018:

    Dynamic Stretching
    • Limber 11

    Kettlebell Swings
    • 10 x 53
    • 15 x 53
    • 25 x 53
    • 10 x 53
    • 15 x 53
    • 25 x 53
    • 10 x 53
    • 15 x 53
    • 25 x 53
    • 10 x 53
    • 15 x 53
    • 25 x 53
    • 10 x 53
    • 15 x 53
    • 25 x 53
    • 10 x 53
    • 15 x 53
    • 25 x 53
    • 5 x 90
    • 10 x 90
    • 15 x 90
    • 20 x 90

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Notes:
    • Nothing to add
     
  2. jrams

    jrams Black Belt

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    08-09-2018:

    Dynamic Stretching
    • Limber 11

    Snatch Grip Deadlift
    • 6 x 132
    • 5 x 175
    • 5 x 175
    • 5 x 175
    • 5 x 175
    • 5 x 175

    Front Squat
    • 5 x 155
    • 5 x 176
    • 5 x 187
    • 5 x 205

    Back Squat
    • 8 x 194
    • 8 x 209
    • 6 x 238
    • 6 x 253

    Kettlebell Swings
    • 50 x 53
    • 25 x 53
    • 25 x 53
    • 25 x 53
    • 25 x 53
    • 25 x 53
    • 25 x 53
    • 25 x 53
    • 25 x 53
    • 25 x 53
    • 25 x 53

    Kettlebell Row
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35
    • 20 x 35

    Notes:
    • Nothing to add
     
    Last edited: Sep 9, 2018
  3. jrams

    jrams Black Belt

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    Location:
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    09-09-2018:

    Dynamic Stretching
    • Limber 11

    Clean & Jerk
    • 2 x 132
    • 2 x 132
    • 2 x 143
    • 2 x 143
    • 2 x 154
    • 2 x 165
    • 2 x 176
    • 2 x 187
    • 2 x 187
    • 2 x 187

    Front Squat
    • 5 x 155
    • 5 x 176
    • 5 x 187
    • 5 x 205

    Notes:
    • Nothing to add
     
  4. jrams

    jrams Black Belt

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    Location:
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    15-09-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 3 x 110
    • 3 x 110
    • 3 x 110
    • 2 x 121
    • 2 x 121
    • 2 x 121
    • 1 x 125
    • 1 x 130
    • 1 x 132
    • 1 x 134

    Push Press
    • 5 x 141
    • 5 x 141
    • 5 x 141
    • 5 x 141
    • 5 x 141

    Front Squat
    • 5 x 132
    • 5 x 176
    • 2 x 220
    • 1 x 231
    • 1 x 242
    • 1 x 246

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Reverse Crunch
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x

    Pull-up
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x

    Notes:
    • Nothing to add
     
  5. jrams

    jrams Black Belt

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    Location:
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    16-09-2018:

    Dynamic Stretching
    • Limber 11

    Front Squat
    • 5 x 135
    • 5 x 145
    • 5 x 155
    • 5 x 175
    • 5 x 185
    • 2 x 205
    • 1 x 225
    • 1 x 235
    • 1 x 240
    • 1 x 245

    Clean & Jerk
    • 2 x 132
    • 2 x 132
    • 2 x 132
    • 2 x 176
    • 2 x 176
    • 2 x 185

    Notes:
    • Nothing to add
     
  6. jrams

    jrams Black Belt

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    Location:
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    19-09-2018:

    Dynamic Stretching
    • Limber 11

    Clean + Front Squat
    • 2 x 132
    • 2 x 132
    • 2 x 132
    • 2 x 176
    • 2 x 176
    • 2 x 185
    • 2 x 185
    • 2 x 185
    • 2 x 185
    • 2 x 132

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Reverse Crunch
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x

    Notes:
    • Nothing to add
     
  7. jrams

    jrams Black Belt

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    Location:
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    29-09-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 88
    • 5 x 110

    Push Press
    • 5 x 135
    • 5 x 135
    • 5 x 135
    • 5 x 135
    • 5 x 135

    Front Squat
    • 3 x 135
    • 3 x 176
    • 3 x 176
    • 3 x 176
    • 3 x 176
    • 3 x 176
    • 3 x 176
    • 3 x 176
    • 3 x 176
    • 1 x 220
    • 1 x 242
    • 0 x 264

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Reverse Crunch
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x

    Notes:
    • The 264 was so close but I leaned too far forward
     
  8. jrams

    jrams Black Belt

    Joined:
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    Location:
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    08-10-2018:

    Dynamic Stretching
    • Limber 11

    Push Press
    • 5 x 132
    • 5 x 132
    • 5 x 132
    • 5 x 132
    • 5 x 132
    • 3 x 143
    • 2 x 154
    • 2 x 158

    Squat
    • 5 x 242
    • 5 x 242
    • 5 x 242
    • 5 x 242
    • 5 x 242
    • 1 x 286
    • 1 x 293
    • 1 x 297
    • 1 x 302

    Notes:
    • Nothing to add
     
  9. jrams

    jrams Black Belt

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    Location:
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    09-10-2018:

    Dynamic Stretching
    • Limber 11

    Push Press
    • 5 x 110
    • 5 x 121
    • 5 x 132
    • 5 x 136
    • 5 x 136
    • 1 x 141
    • 1 x 145
    • 1 x 149
    • 1 x 152

    Jerk
    • 1 x 154
    • 1 x 165
    • 1 x 165
    • 1 x 165

    Squat
    • 3 x 165
    • 3 x 220
    • 2 x 286
    • 1 x 299
    • 1 x 308
    • 1 x 313
    • 1 x 313

    Notes:
    • Nothing to add
    [/QUOTE]
     
  10. jrams

    jrams Black Belt

    Joined:
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    Location:
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    13-10-2018:

    Dynamic Stretching
    • Limber 11

    Squat
    • 5 x 135
    • 5 x 155
    • 10 x 185
    • 10 x 185
    • 10 x 185
    • 10 x 185
    • 10 x 185
    • 2 x 225
    • 1 x 275
    • 1 x 295
    • 1 x 305
    • 1 x 310

    Clean & Jerk
    • 1 x 88
    • 1 x 88
    • 1 x 88
    • 1 x 132
    • 1 x 132
    • 1 x 132
    • 1 x 132
    • 1 x 132

    Pendlay Row
    • 5 x 132
    • 5 x 132
    • 5 x 132
    • 5 x 132
    • 5 x 132

    Plank
    • 30s + 55
    • 30s + 55
    • 30s + 55

    Notes:
    • Nothing to add
     
  11. jrams

    jrams Black Belt

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    Location:
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    02-11-2018:

    Dynamic Stretching
    • Limber 11

    Squat
    • 5 x 155
    • 5 x 220
    • 5 x 220
    • 5 x 220
    • 5 x 220
    • 5 x 220

    Pendlay Row
    • 5 x 155
    • 5 x 155
    • 5 x 155
    • 5 x 155
    • 5 x 155

    Glute Bridge
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x

    Crunch
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x

    Notes:
    • I've had bronchitis for a couple weeks now. Making lifting miserable
     
  12. Prokofievian

    Prokofievian Red Belt

    Joined:
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    Location:
    Helsinki
    Need mo tussin.
     
  13. jrams

    jrams Black Belt

    Joined:
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    Location:
    Beantown
    03-11-2018:

    Dynamic Stretching
    • Limber 11

    Squat
    • 5 x 225
    • 5 x 225
    • 5 x 225
    • 5 x 225
    • 5 x 225

    Pendlay Row
    • 5 x 160
    • 5 x 160
    • 5 x 160
    • 5 x 160
    • 5 x 160

    Glute Bridge
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x

    Crunch
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x
    • 25 x

    Notes:
    • Nothing to add
     
  14. jrams

    jrams Black Belt

    Joined:
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    Location:
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    04-11-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 5 x 88
    • 5 x 88

    Pendlay Row
    • 5 x 165
    • 5 x 165
    • 5 x 165
    • 5 x 165
    • 5 x 165

    Squat
    • 5 x 231
    • 5 x 231
    • 5 x 231
    • 5 x 231
    • 5 x 231

    Glute Bridge
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x

    Leg Raise
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x

    Notes:
    • Nothing to add
     
  15. jrams

    jrams Black Belt

    Joined:
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    Location:
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    07-11-2018:

    Dynamic Stretching
    • Limber 11

    Pendlay Row
    • 5 x 170
    • 5 x 170
    • 5 x 170
    • 5 x 170
    • 5 x 170

    Squat
    • 5 x 235
    • 5 x 235
    • 5 x 235
    • 5 x 235
    • 5 x 235

    Glute Bridge
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x

    Leg Raise
    • 10 x
    • 10 x
    • 10 x
    • 10 x
    • 10 x

    2 mile run

    Notes:
    • Nothing to add
     
  16. jrams

    jrams Black Belt

    Joined:
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    Location:
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    08-11-2018:

    Dynamic Stretching
    • Limber 11

    Pendlay Row
    • 5 x 170
    • 5 x 170
    • 5 x 170

    Squat
    • 5 x 235
    • 5 x 235
    • 5 x 235

    Glute Bridge
    • 10 x
    • 10 x
    • 10 x

    Leg Raise
    • 10 x
    • 10 x
    • 10 x

    2 mile run

    Notes:
    • Didn't have a ton of time this morning so had to cut it short
     
  17. jrams

    jrams Black Belt

    Joined:
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    Location:
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    10-11-2018:

    Dynamic Stretching
    • Limber 11

    Squat
    • 5 x 240
    • 5 x 240
    • 5 x 240
    • 5 x 240
    • 5 x 240
    • 2 x 265
    • 1 x 285
    • 1 x 295
    • 1 x 305

    Pendlay Row
    • 5 x 175
    • 5 x 175
    • 5 x 175

    Glute Bridge
    • 10 x
    • 10 x
    • 10 x

    Leg Raise
    • 10 x
    • 10 x
    • 10 x

    2 mile run

    Notes:
    • Did a bad job planning time wise so had to go fast. Made those squats really tough being out of breath.
     
  18. jrams

    jrams Black Belt

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    Location:
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    13-11-2018:

    Dynamic Stretching
    • Limber 11
    • McGill big 3

    Press
    • 5 x 94
    • 5 x 94
    • 5 x 94
    • 5 x 94
    • 5 x 94

    Squat
    • 2 x 220
    • 5 x 244
    • 5 x 244
    • 5 x 244
    • 5 x 244
    • 5 x 244

    Pendlay Row
    • 5 x 175
    • 5 x 175
    • 5 x 175
    • 5 x 175
    • 5 x 175

    Glute Bridge
    • 10 x
    • 10 x
    • 10 x

    Leg Raise
    • 10 x
    • 10 x
    • 10 x

    Notes:
    • My back feels twisted today
     
  19. jrams

    jrams Black Belt

    Joined:
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    Location:
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    17-11-2018:

    Dynamic Stretching
    • Limber 11
    • McGill big 3

    Press
    • 5 x 110
    • 5 x 110
    • 5 x 110
    • 5 x 110
    • 5 x 110
    • 3 x 114
    • 2 x 119
    • 2 x 123
    • 1 x 127
    • 1 x 132

    Squat
    • 5 x 251
    • 5 x 251
    • 5 x 251
    • 5 x 251
    • 5 x 251
    • 1 x 286
    • 1 x 297
    • 1 x 308
    • 1 x 310

    Pendlay Row
    • 5 x 185
    • 5 x 185
    • 5 x 185

    Glute Bridge
    • 10 x
    • 10 x
    • 10 x

    Leg Raise
    • 10 x
    • 10 x
    • 10 x

    Notes:
    • Nothing to add
     
  20. jrams

    jrams Black Belt

    Joined:
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    6,852
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    Location:
    Beantown
    18-11-2018:

    Dynamic Stretching
    • Limber 11
    • McGill big 3

    Close Grip Bench Press
    • 5 x 135
    • 5 x 135
    • 5 x 135
    • 5 x 135
    • 5 x 135

    Bench Press
    • 3 x 135
    • 2 x 155
    • 1 x 165
    • 1 x 175

    Front Squat
    • 3 x 169
    • 3 x 169
    • 3 x 169
    • 3 x 169
    • 3 x 169
    • 1 x 198
    • 1 x 242
    • 1 x 249

    Pendlay Row
    • 5 x 185
    • 5 x 185
    • 5 x 185
    • 5 x 185
    • 5 x 185

    Plank
    • 30s +55
    • 30s +55
    • 30s +55

    Glute Bridge
    • 10 x
    • 10 x
    • 10 x

    Leg Raise
    • 10 x
    • 10 x
    • 10 x

    Notes:
    • Nothing to add
     

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