jrams' training log

Discussion in 'Training Logs' started by jrams, Mar 3, 2013.

  1. jrams

    jrams Black Belt

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    29-05-2016:

    Dynamic Stretching
    • Limber 11

    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 37 x 50
    • 13 x 50

    Notes:
    • Ran out of energy on the last set, had to split it into two.
    • Will probably do more later
     
  2. jrams

    jrams Black Belt

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    30-05-2016:

    Dynamic Stretching
    • Limber 11

    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50

    Back Squat
    • 5 x 135
    • 5 x 185
    • 5 x 225
    • 2 x 235
    • 2 x 255

    Notes:
    • Did squats and swings at different times
     
  3. jrams

    jrams Black Belt

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    31-05-2016:

    Dynamic Stretching
    • Limber 11

    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50

    Back Squat
    • 5 x 135
    • 5 x 185
    • 3 x 225
    • 3 x 245
    • 3 x 265
    • 3 x 265
    • 3 x 265

    Notes:
    • Did squats and swings at different times
    • Some dick started dropping deadlifts and blasting metal at 2am so the gym isn't allowing lifting between 10pm and 6am now. Blows
     
  4. jrams

    jrams Black Belt

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    08-06-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 135
    • 5 x 185
    • 8 x 225
    • 8 x 245
    • 6 x 265
    • 3 x 265
    • 3 x 265
    • 1 x 285

    Front Squat
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 185
    • 1 x 185
    • 1 x 185
    • 1 x 185
    • 1 x 185
    • 1 x 205
    • 1 x 205
    • 1 x 205

    Push Press
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135

    Turkish Getup
    • 2 x 35
    • 2 x 35

    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50

    Notes:
    • Nothing to add
     
  5. jrams

    jrams Black Belt

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    Location:
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    23-06-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 135
    • 5 x 185
    • 8 x 225
    • 8 x 245
    Snatch
    • 1 x 95
    • 1 x 95
    • 1 x 95
    • 1 x 95
    • 1 x 95
    • 1 x 105
    • 1 x 105
    • 1 x 115
    • 1 x 115
    • 1 x 115
    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50

    Notes:
    • Nothing to add
     
  6. jrams

    jrams Black Belt

    Joined:
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    Location:
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    03-07-2016:

    Dynamic Stretching
    • Limber 11

    Snatch Grip Press
    • 3 x 45
    • 3 x 95
    • 2 x 105
    • 1 x 115
    • 1 x 135
    • 1 x 140
    • 1 x 145
    • 1 x 145
    • 1 x 145
    • 1 x 145
    • 1 x 145

    Pullup
    • 4 x
    • 4 x
    • 3 x
    • 2 x

    External Should Rotation
    • 6 x 10
    • 5 x 10
    • 5 x 10
    • 4 x 10
    • 3 x 10

    Snatch
    • 2 x 95
    • 2 x 105
    • 2 x 105
    • 1 x 105
    • 1 x 105
    • 1 x 105

    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50

    Notes:
    • Was waiting for the dehumidifier filter to dry so did some snatches. Felt incredibly easy
    • Been lifting during the day/at home recently so I've been slacking on keeping this updated
     
    Last edited: Jul 5, 2016
  7. jrams

    jrams Black Belt

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    Location:
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    05-07-2016:

    Dynamic Stretching
    • Limber 11

    Snacth Grip Press / OH Squat / Drop Snatch
    • 1 x 95
    • 1 x 95
    • 1 x 105
    • 1 x 105
    • 1 x 115
    • 1 x 115
    • 1 x 115
    • 1 x 115
    • 1 x 125
    • 1 x 125
    • 1 x 125

    Hang Snatch / Snatch
    • 1 x 95
    • 1 x 95
    • 1 x 95
    • 1 x 100
    • 1 x 100
    • 1 x 100
    • 1 x 110
    • 1 x 110
    • 1 x 110

    Pullup
    • 6 x
    • 5 x
    • 5 x
    • 4 x
    • 3 x

    External Should Rotation
    • 6 x 10
    • 5 x 10
    • 5 x 10
    • 4 x 10
    • 3 x 10

    Shoulder Lateral Raise
    • 6 x 10
    • 5 x 10
    • 5 x 10
    • 4 x 10
    • 3 x 10

    Kettlebell Swing
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50
    • 10 x 50
    • 15 x 50
    • 25 x 50
    • 50 x 50

    Notes:
    • Nothing to add
     
  8. jrams

    jrams Black Belt

    Joined:
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    Location:
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    06-07-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 3 x 135
    • 3 x 135
    • 3 x 185
    • 3 x 185
    • 3 x 205
    • 3 x 205
    • 2 x 225
    • 2 x 225
    • 2 x 235
    • 2 x 235
    • 1 x 245
    • 1 x 245
    • 1 x 265
    • 1 x 265
    • 1 x 285
    • 1 x 285

    Pullup
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x

    Notes:
    • Did a pullup between sets
     
  9. jrams

    jrams Black Belt

    Joined:
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    Location:
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    12-07-2016:

    Dynamic Stretching
    • Limber 11

    Snatch Grip Press / Drop Snatch
    • 1 x 45
    • 1 x 45
    • 1 x 95
    • 1 x 95
    • 1 x 105
    • 1 x 105
    • 1 x 115
    • 1 x 115
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135

    Snatch
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135

    Notes:
    • Nothing to add
     
  10. jrams

    jrams Black Belt

    Joined:
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    Location:
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    16-07-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 3 x 135
    • 3 x 185
    • 3 x 225
    • 2 x 255
    • 2 x 255
    • 2 x 255
    • 2 x 255
    • 1 x 285
    • 1 x 285
    • 1 x 285
    • 1 x 285
    • 1 x 295

    Clean
    • 1 x 135
    • 1 x 135
    • 1 x 135
    • 1 x 135

    Pullup
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x

    External Should Rotation
    • 7 x 10
    • 6 x 10
    • 5 x 10
    • 4 x 10
    • 4 x 10

    Shoulder Lateral Raise
    • 7 x 10
    • 6 x 10
    • 5 x 10
    • 4 x 10
    • 4 x 10

    Notes:
    • Nothing to add
     
  11. jrams

    jrams Black Belt

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    Location:
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    18-07-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 3 x 135
    • 3 x 185
    • 3 x 225
    • 1 x 255
    • 1 x 265
    • 1 x 275
    • 1 x 285
    • 1 x 295
    • 1 x 305

    Pullup
    • 2 x
    • 2 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x

    Notes:
    • Nothing to add
     
  12. jrams

    jrams Black Belt

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    Location:
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    19-07-2016:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 95
    • 5 x 95
    • 3 x 105
    • 3 x 105
    • 1 x 115
    • 1 x 115
    • 1 x 135

    Front Squat
    • 3 x 135
    • 3 x 135
    • 3 x 185
    • 2 x 225
    • 2 x 225
    • 2 x 225
    • 2 x 225
    • 2 x 225
    • 1 x 235
    • 1 x 245
    • 1 x 245
    • 1 x 245

    Notes:
    • Nothing to add
     
  13. jrams

    jrams Black Belt

    Joined:
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    Location:
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    25-07-2016:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 135
    • 3 x 165
    • 10 x 170
    • 8 x 200
    • 6 x 215
    • 4 x 230

    Front Squat
    • 5 x 135
    • 5 x 155
    • 5 x 155
    • 5 x 155

    Push Press
    • 5 x 115
    • 5 x 115
    • 5 x 115
    • 5 x 115
    • 5 x 115

    Pullup
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x

    Notes:
    • Nothing to add
     
  14. jrams

    jrams Black Belt

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    Location:
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    26-07-2016:

    Dynamic Stretching
    • Limber 11

    Snatch Grip Press
    • 10 x 65
    • 10 x 65
    • 10 x 65
    • 5 x 90
    • 5 x 90
    • 5 x 90

    Snatch
    • 1 x 90
    • 1 x 90
    • 1 x 90
    • 1 x 90
    • 1 x 90
    • 1 x 100
    • 1 x 100
    • 1 x 100
    • 1 x 100
    • 1 x 110
    • 1 x 110

    Pullup
    • 1 x
    • 1 x
    • 1 x
    • 1 x
    • 1 x

    Notes:
    • Nothing to add
     
  15. jrams

    jrams Black Belt

    Joined:
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    27-05-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 55
    • 5 x 65
    • 5 x 75
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50
    • 10 x 50

    Back Squat
    • 5 x 135
    • 5 x 185
    • 5 x 225
    • 5 x 255
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135
    • 10 x 135

    Front Squat
    • 3 x 135
    • 3 x 155
    • 3 x 185

    Notes:
    • I've gotten weak
     
  16. auger38

    auger38 Will pay to check your oil

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    Come join the press/squat comp and milk those muscle memory gains for a win
     
  17. jrams

    jrams Black Belt

    Joined:
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    Location:
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    29-05-2018:

    Dynamic Stretching
    • Limber 11

    Back Squat
    • 5 x 135
    • 5 x 185
    • 5 x 225
    • 2 x 235
    • 2 x 245
    • 1 x 255
    • 1 x 265
    • 1 x 275
    • 1 x 275
    • 5 x 135
    • 5 x 135
    • 5 x 135
    • 5 x 135
    • 5 x 135

    Front Squat
    • 3 x 135
    • 3 x 185
    • 1 x 225
    Press
    • 5 x 88
    • 5 x 97
    • 5 x 110
    • 3 x 119
    • 0 x 132 (fail)
    • 10 x 45
    • 10 x 45
    • 10 x 45
    • 10 x 45
    • 10 x 45
    Jerk
    • 2 x 132
    • 2 x 154
    • 2 x 176
    • 1 x 209
    • 1 x 209
    • 0 x 220 (failed)
    Planks
    • 30s
    • 30s +15kg
    • 30s +20kg
    • 30s +25kg
    • 30s +25kg
    • 30s +25kg

    Notes:
    • Got a fucking flat on the bike ride home. Already second of the season. Roads here are garbage.
    • Legs have felt like lead balloons since I've gotten back into lifting.
     
  18. jrams

    jrams Black Belt

    Joined:
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    Location:
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    02-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 110
    • 4 x 110
    • 2 x 119
    • 10 x 52
    • 10 x 52
    • 10 x 52
    • 10 x 52
    • 10 x 52

    Push Press
    • 3 x 132
    • 2 x 154
    • 2 x 154
    • 0 x 176
    Jerk
    • 1 x 132
    • 1 x 154
    • 0 x 176 (pressed out)
    • 1 x 176
    • 1 x 180
    • 1 x 187
    Clean
    • 1 x 154
    • 1 x 154
    • 1 x 154
    • 1 x 165
    • 1 x 176
    • 0 x 187
    • 0 x 187
    • 0 x 187
    Planks
    • 30s
    • 30s +55
    • 30s +55
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • I blow at getting under the bar during cleans. Could probably do another 40ish pounds if I could catch it lower. Guess I need more practice.
     
  19. jrams

    jrams Black Belt

    Joined:
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    Location:
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    03-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 10 x 55
    • 10 x 55
    • 10 x 55
    • 10 x 55
    • 10 x 55
    • 5 x 88
    • 2 x 110
    • 1 x 116

    Front Squat
    • 3 x 132
    • 2 x 176
    • 1 x 198
    • 1 x 209
    • 1 x 220
    • 1 x 231
    • 1 x 242

    Rows
    • 10 x 45
    • 10 x 95
    • 10 x 115
    • 10 x 115
    • 10 x 115

    Planks
    • 30s
    • 30s +55
    • 30s +55
    • 30s +55
    Notes:
    • I need to figure out how to not fall forward so much on front squats. Felt good until I got to 100kg then I started leaning forward.
     
  20. jrams

    jrams Black Belt

    Joined:
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    Location:
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    09-06-2018:

    Dynamic Stretching
    • Limber 11

    Press
    • 5 x 88
    • 5 x 88
    • 5 x 88 (fucking tweaked my back to all hell on the first rep)
    • 2 x 110
    • 2 x 110
    • 1 x 121
    • 0 x 132

    Push Press
    • 3 x 132
    • 1 x 141
    • 1 x 143
    • 1 x 145
    • 0 x 147

    Clean & Jerk
    • 1 x 132
    • 1 x 132
    • 1 x 176
    • 1 x 176
    • 1 x 176
    • 1 x 198
    • 1 x 198
    Front Squat
    • 1 x 198
    • 1 x 209
    • 1 x 220
    • 1 x 231
    • 1 x 242
    • 1 x 246
    Notes:
    • Back is killing me. Tweaked it doing a light press.
    • I still suck getting under cleans. I think I could do closer to 230 if I could catch it better.
     

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