jrams' training log

Discussion in 'Training Logs' started by jrams, Mar 3, 2013.

  1. jrams

    jrams Black Belt

    Joined:
    Dec 9, 2007
    Messages:
    6,849
    Likes Received:
    6,153
    Location:
    Beantown
    19-11-2018:

    Dynamic Stretching
    • Limber 11
    • McGill big 3

    Clean
    • 3 x 88
    • 3 x 88
    • 3 x 110
    • 3 x 110
    • 3 x 132
    • 3 x 132
    • 2 x 176
    • 2 x 176
    • 1 x 180
    • 1 x 185
    • 1 x 185
    • 1 x 185
    • 1 x 191

    Front Squat
    • 3 x 225
    • 3 x 225
    • 3 x 225
    • 1 x 235
    • 1 x 235
    • 1 x 235

    Notes:
    • Nothing to add
     
  2. jrams

    jrams Black Belt

    Joined:
    Dec 9, 2007
    Messages:
    6,849
    Likes Received:
    6,153
    Location:
    Beantown
    20-11-2018:

    Dynamic Stretching
    • Limber 11
    • McGill big 3

    Press
    • 5 x 114
    • 5 x 114
    • 5 x 114
    • 5 x 110
    • 5 x 110

    Back Squat
    • 5 x 249
    • 5 x 249
    • 5 x 255
    • 5 x 255
    • 5 x 255
    • 5 x 255
    • 5 x 255
    • 2 x 286
    • 1 x 308
    • 1 x 313
    • 1 x 315

    Plank
    • 30s +55
    • 30s +55
    • 30s +55
    • 30s +55
    • 30s +55

    Notes:
    • Would help if I started with the right weight when squatting. Forgot to update my numbers and started with last week's.
     

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