jrams' training log

[jrams]

28-04-2019:

Dynamic Stretching

• Limber 11
• McGill big 3

Deadlift

• 2 x 135
• 2 x 225
• 2 x 280
• 2 x 280
• 2 x 280
• 2 x 280
• 2 x 280
• 2 x 280

Kettlebell Swing

• 10 x 53
• 15 x 53
• 25 x 53
• 10 x 53
• 15 x 53
• 25 x 53

Dumbbell Hammer Curl

• 5 x 30
• 5 x 30
• 5 x 30
• 5 x 30

Dumbbell Row

• 5 x 95
• 5 x 95
• 5 x 95
• 5 x 95

Plank

• 30s +55
• 30s +55
• 30s +55

Notes:

• I feel like dogshit today. Did way less than I wanted to
• Superset the kettlebell swings, rows, and curls
• My left shoulder still feels all weird and tingly

 

[jrams]

29-04-2019:

Dynamic Stretching

• Limber 11
• McGill big 3

Front Squat

• 3 x 135
• 3 x 135
• 3 x 185
• 3 x 185
• 1 x 225
• 1 x 225
• 1 x 235
• 1 x 235
• 0 x 245 (failed)

Press

• 5 x 88
• 5 x 88
• 5 x 88
• 5 x 88
• 5 x 88
• 3 x 110
• 3 x 110

Push Press

• 2 x 132
• 2 x 132
• 2 x 143
• 2 x 143
• 1 x 154
• 1 x 154

Dumbbell Hammer Curl

• 8 x 20
• 8 x 20
• 8 x 20
• 8 x 20
• 8 x 20
• 8 x 20

Clean & Jerk

• 2 x 132
• 2 x 132
• 2 x 132
• 2 x 132
• 2 x 132

Plank

• 30s +55
• 30s +55
• 30s +55

Notes:

• Got super dizzy front squatting, almost passed out on the 245 attempt

 

[jrams]

06-05-2019:

Dynamic Stretching

• Limber 11
• McGill big 3

Front Squat

• 3 x 135
• 3 x 135
• 3 x 185
• 3 x 185
• 1 x 225
• 1 x 225
• 1 x 225
• 1 x 225
• 1 x 225
• 1 x 225
• 1 x 225
• 1 x 225
• 1 x 225
• 1 x 225

Shoulder T-complex

• 10 x 5
• 10 x 5
• 10 x 5
• 10 x 5
• 10 x 5
• 10 x 5

Dumbbell Row

• 5 x 95
• 5 x 95
• 5 x 95
• 5 x 95
• 5 x 95

Plank

• 30s +55
• 30s +55
• 30s +55

Pullup

• 4 x
• 4 x

Notes:

• I'm concerned I tore my rotator cuff again a bit ago. Doing the shoulder exercises was really taxing