Joe de Franco's Punching power and speed program...

[PariahCarey]

complexes ARE glorified circuit training. Complex training (something totally different) refers to the supersetting of heavy movments and similar plyometric movments.

Thanks for clearing that up.

 

[Madmick]

Ross enamait says the same thing. this tends to support a method called complex training to improve explosiveness (superseting a heavy set with a similar plyometric exercise). I would be willing to bet both authors (De Franco and Enamait) got this idea from Siff's "Supertraining." It aint smoke and lights, it's logic and research.

Why haven't you heard about this? it's very difficult to quantify explosiveness. In addition, complex training is very strenuous on the CNS. more than 3 weeks at a time may be asking for trouble.

Yeah, Bompa calls this "Maxex" training.

Damn. I've still got to get "Supertraining."

 

[peregrine]

Yeah, Bompa calls this "Maxex" training.

Damn. I've still got to get "Supertraining."

ahahaha
i got supertraining. actually just got it the begininning of this month, i am still going through it as it's a 500plus page read. many of the concepts and things need to be read and reread.

i got bompa too. and the scienece and practice.