CarnalSalvation
Trying to make a Milankey
- Joined
- Dec 16, 2001
- Messages
- 13,430
- Reaction score
- 2
CarnalSalvation said:
except i can do 8 plates to that depth without bouncin it off the pinsBarut said:Ummm...interesting Carnal. He almost lost a plate off the left side (his left). Then things would have been really fucking interesting. I went through it frame by frame; his depth on the first one wasn't as bad as I first thought, but not near parallel. The second one was Johnnyquo-esque. If you watch it a frame at a time you get to see how much his knees travel side to side.
JohnnyQuo said:except i can do 8 plates to that depth without bouncin it off the pins
i will as soon as my knee injury heals. squatting to that depth builds explosive power. it builds speed and power for sprinting and punching. dont knock it till youve tried itBarut said:Post the vid. BTW, why would you squat to that depth? What is accomplished by that?
JohnnyQuo said:i will as soon as my knee injury heals. squatting to that depth builds explosive power. it builds speed and power for sprinting and punching. dont knock it till youve tried it
CarnalSalvation said:D00d, with the videos I've seen lately it's no longer a mystery why lifting weights doesn't "work" for so many people.
Sean S said:Actually I have seen that 1/4 squat fast motion suggested for improving jumping ability. However, I don't think that's what he's doing.
Wow.......The Woggle said:I can see you are frustrated. Here, my Michiganian friend:
http://search.singingfish.com/sfw/s...cnews=1&cspt=1&cfin=1&coth=1&rpp=10&persist=1
Listen to the 3rd one to ease your mind.
i just think in fighting, or mma, most movement is done in a partial range, usually your strongest range. for example, when throwing a straight punch, do you first pull your arm back and get a full stretch? or when in the clinch, before you pick someone up for a slam, do you first squat down till you ass is on your heels? i think it is very sensible for best results to train both partial AND full range of motion exercises, and i wouldnt criticise anyone for doing either.Cmart said:I thought the argument being advanced here lately is that low range of motion partial reps are better for 'functional strength'.
The whole world is going to hell.
Ted-P said:Wow.......
That song is killing me inside.
The Woggle said:You mean 'killing me inside', like, a good thing, right? [/QUOTe
Absolutely not.
I find that song uber-annoying. If I had to train with that shit on, I would drop the weight on myself.
Ted-P said:The Woggle said:You mean 'killing me inside', like, a good thing, right? [/QUOTe
Absolutely not.
I find that song uber-annoying. If I had to train with that shit on, I would drop the weight on myself.
How dare you! Don't make me post that link again, 'cause I'm just itchin' to do it, and I'll be a monkey's uncle if I let you insult the Rock Lobster!...
...y'know... I guess it is pretty annoying...sorry
The Woggle said:No biggie. If you like it, good for you. It just kills me though.Ted-P said:How dare you! Don't make me post that link again, 'cause I'm just itchin' to do it, and I'll be a monkey's uncle if I let you insult the Rock Lobster!...
...y'know... I guess it is pretty annoying...sorry
I thought the family guy version was hilarious though.
http://rocklobster1.ytmnd.com/