Ians MT and PL log-2

[vince89]

Probably colder then, when I left for the gym (around 8) it was 1.5 - foggy as fuck too!

Hows it going anyway? No weights today? The big bodybuilder dude was in there this morning, do you know him?

 

[Ian Coe]

Probably colder then, when I left for the gym (around 8) it was 1.5 - foggy as fuck too!

Hows it going anyway? No weights today? The big bodybuilder dude was in there this morning, do you know him?

Not sure who you mean mate

Maybe adrian?


Na, no weights this week. Got that POC next week and just making sure I can do all their things and fully recovered.

Last training day is wednesday morning

 

[vince89]

Dunno who he is but he uses the Smith for everything lol. Hes always there when I go, he must train every day. He has all these little minions that follow him around and load and unload weights for him, its sad.

What is a POC? Piece of Crap?

 

[Ian Coe]

Dunno who he is but he uses the Smith for everything lol. Hes always there when I go, he must train every day. He has all these little minions that follow him around and load and unload weights for him, its sad.

What is a POC? Piece of Crap?

I wish I had minions :icon_cry2

Maybe if I train in the smith I could get some!

*hatches plan*


Potential
Officer
Course

 

[SmashiusClay]

I wish I had minions :icon_cry2

Maybe if I train in the smith I could get some!

*hatches plan*


Potential
Officer
Course

I trained in the smith machine yesterday, nicest pullup bar I've ever used.

 

[vince89]

I trained in the smith machine yesterday, nicest pullup bar I've ever used.

+1, I tried doing pullups on the conventional one with the slanted handles and it sucked! I couldnt grip it for shit and could barely get out 3 pullups.

 

[Ian Coe]

I trained in the smith machine yesterday, nicest pullup bar I've ever used.

LOL

Thats what I keep using it for.

They have one of those weight assisted chin up/dip things, but the positioning just feels weird to me

 

[dexter c]

Vince, just an FYI, I tried the unflavoured myprotein in water yesterday, and it doesnt taste much at all. Extremely watered down skimmed milk is the best comparison I can make.

 

[Ian Coe]

12/02/2008


Cardio
Ran to gym

CHINS 1 min 30 rest between sets. Making sure I can do those 12 comfortably next week (I'm out of practise alright)
12
10
8
7

Tried to do some pulls ups but my shoulders were screwed (fucking chin ups)

Went outside
2 laps
30 burpees, 10 without, 10 with, 10 without
2 laps
30 burpees, 5 without, 5 with etc
2 laps
30 burpees, 15 with, 5 without, 10 with

Jogged some of the way home, walked most because I think doing the fucking LSD run and sprints has tweaked my left knee. It was unhappy during the laps and I have a long week on my feet next week.
Got sprint work tomorrow, not sure what form it might take now

 

[Ian Coe]

Vince, just an FYI, I tried the unflavoured myprotein in water yesterday, and it doesnt taste much at all. Extremely watered down skimmed milk is the best comparison I can make.

Where are you based mate to order from the UK?


I've read that the unflavoured tastes like weak milk, and with milk it takes like thick milk


*shrugs*

 

[dexter c]

Bristol.

 

[Ian Coe]

Bristol.

Really?


I keep being surprised at the number of english people on here

 

[SmashiusClay]

Did you not know Dexter is a Brit? Pay attention Ian. We really must get round to organising a British takover of this place *changes everyone's posts into kilograms while whistling land of hope and glory*

 

[dexter c]

To be fair, its been months since I posted. And I've only just started logging in kilos, I still hate them.

 

[vince89]

Did you not know Dexter is a Brit? Pay attention Ian. We really must get round to organising a British takover of this place *changes everyone's posts into kilograms while whistling land of hope and glory*

What episode of Family Guy is your sig from? I dont remember that quote, sounds hilarious!

 

[Ian Coe]

Did you not know Dexter is a Brit? Pay attention Ian. We really must get round to organising a British takover of this place *changes everyone's posts into kilograms while whistling land of hope and glory*

*points at sig*


I don't know where everyones from....I don't get paid to be a mod and know these things you know!

 

[SmashiusClay]

*points at sig*


I don't know where everyones from....I don't get paid to be a mod and know these things you know!

Paid.. to be a mod....

I KNEW IT! Sonny and Urban are getting such a stern e-mail.

What episode of Family Guy is your sig from? I dont remember that quote, sounds hilarious!

Episode from the latest series (5, Bill and Peter's Bogus Journey, the one where Peter befriends Bill Clinton) he's about to try and hack squat the back end of a limo. Saw the episode and immediately thought it was rather appropriate.

 

[vince89]

The protein arrived, honestly it tastes like shit with just water I basically threw up no lie. Added a whole banana, tablespoon of peanut butter and some sugar and it was bearable. I think I made it too watery though. Im probably going to use it with very fruit-heavy shakes, bananas apples pears and skimmed milk should be quite tasty then.

 

[vince89]

The protein arrived, honestly it tastes like shit with just water I basically threw up no lie. Added a whole banana, tablespoon of peanut butter and some sugar and it was bearable. I think I made it too watery though. Im probably going to use it with very fruit-heavy shakes, bananas apples pears and skimmed milk should be quite tasty then.

 

[Ian Coe]

The protein arrived, honestly it tastes like shit with just water I basically threw up no lie. Added a whole banana, tablespoon of peanut butter and some sugar and it was bearable. I think I made it too watery though. Im probably going to use it with very fruit-heavy shakes, bananas apples pears and skimmed milk should be quite tasty then.

I never have a problem with their flavoured stuff.

But like I said I have never tried their non flavoured.

how is it now?