Get a job damn you student
And its one of the girls from KB
I can't help it god damn it
Ians MT and PL log-2
- Thread starter Ian Coe
- Start date
Get a job damn you student
And its one of the girls from KB
I can't help it god damn it
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- Nov 10, 2007
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Im all out of redheads bro, might be someone I dont know - or someone who hasnt been to training in a while.
Theres always hot girls when I go to the gym, they never wanna race me at rowing though
Im all out of redheads bro, might be someone I dont know - or someone who hasnt been to training in a while.
Theres always hot girls when I go to the gym, they never wanna race me at rowing though
Helen, very much a red head
Pay attention!
Its a matter of time before she comes on a run with me mwhahahaha
06/02/2008
Had to have this morning which will spill over to tonight because I feel fucked and hopefully won't be having another day till sunday if I'm luck off.
I know what happens when I feel like this, I end up taking ages off so got to nip it in the budd now.
Going to try and be in bed by 9 pm and sleep
edit- I ended up doing 8k row at level 10 on the rowing machine.
Took 31 min 40
Could have done better
Had to have this morning which will spill over to tonight because I feel fucked and hopefully won't be having another day till sunday if I'm luck off.
I know what happens when I feel like this, I end up taking ages off so got to nip it in the budd now.
Going to try and be in bed by 9 pm and sleep
edit- I ended up doing 8k row at level 10 on the rowing machine.
Took 31 min 40
Could have done better
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07/02/2008
PL
ZDL
6@60
6@90
[email protected]
[email protected]
4@120
[email protected]
Close stance squats
6@60
6@70
6@80
6@90
Ab work- low on time
3 sets of 6@ 22
pm-thai
3 rounds shadow boxing
Hit pads for 4 rounds.
First was 10 kicks both sides, then 7, then 5, with 3 sets of 10 punches, then 10 grab knees at the end of each set (so 10 kicks, 30 punches, 10 knees, then 7 kicks) then 3, 2, 1 kicks, with the same as above. Then back to 10 again. Got down to 2 the second time around. 10 at end
2nd was 10 kicks, 10 punches, 10 knees, 10 press ups, 7 kicks, 10 punches, 10 knees, 10 press ups, then 5 kicks, then 3, then 2, then 1 (with all the knees and press ups as before after each kick). 10 press ups at end
3rd was jab, right upper cut, left hook, right hand right mid kick left hook right mid kick for the round.
4th was hard shots, no more then 3.
I was fucked to be honest. I was sucking in air from round 2 and my legs and more importantly my hips were dead. I felt ok, just had nothing to give (as opposed to being unfit and not having anymore to give)
Held for lyndon. He was fucked from training 13:00-17:00, so did counter work
Held for anwar for 4 rounds
I cut the session short to get some rest so I could train friday morning for sprints
PL
ZDL
6@60
6@90
[email protected]
[email protected]
4@120
[email protected]
Close stance squats
6@60
6@70
6@80
6@90
Ab work- low on time
3 sets of 6@ 22
pm-thai
3 rounds shadow boxing
Hit pads for 4 rounds.
First was 10 kicks both sides, then 7, then 5, with 3 sets of 10 punches, then 10 grab knees at the end of each set (so 10 kicks, 30 punches, 10 knees, then 7 kicks) then 3, 2, 1 kicks, with the same as above. Then back to 10 again. Got down to 2 the second time around. 10 at end
2nd was 10 kicks, 10 punches, 10 knees, 10 press ups, 7 kicks, 10 punches, 10 knees, 10 press ups, then 5 kicks, then 3, then 2, then 1 (with all the knees and press ups as before after each kick). 10 press ups at end
3rd was jab, right upper cut, left hook, right hand right mid kick left hook right mid kick for the round.
4th was hard shots, no more then 3.
I was fucked to be honest. I was sucking in air from round 2 and my legs and more importantly my hips were dead. I felt ok, just had nothing to give (as opposed to being unfit and not having anymore to give)
Held for lyndon. He was fucked from training 13:00-17:00, so did counter work
Held for anwar for 4 rounds
I cut the session short to get some rest so I could train friday morning for sprints
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- Nov 10, 2007
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- 3,693
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Sup mang, wanted to ask you about supplements because you seem to know. I dont currently take anything, everytime I buy something its either really insoluble and lumpy or tastes like shit - usually both.
What kind of stuff do you use? Im mostly looking for something to aid recovery, and maybe a protein powder. Things that dissolve well with water preferably so I can carry it around all day and can consume it easily.
What kind of stuff do you use? Im mostly looking for something to aid recovery, and maybe a protein powder. Things that dissolve well with water preferably so I can carry it around all day and can consume it easily.
Because you gave me piner.....
www.myprotein.co.uk
I use them for protein powders and what not because for weighty items the shipping from the US is a ****.
They also do other things and for smaller quantities are ok, but really if you want something like beta alanine I'd go to the US 1fast400.com and just grin and bare the shipping and import tax
For recovery and lactic acid buffering beta alanine
Maybe for Pre wo- BCAA. Or just use some whey
For peri and post wo, maltodextrin/waxy maize starch (get them from myprotein as well) with some protein. The usual peri ratio is 4:1, carbs
rotein.Fish oil should be in your diet. My protein do bulk amounts. They do like 6000 for 120 quid, but that will last you YEARS (at most, 15 pills a day. Stick them in the freezer)
You can get a multi like adam from NOW or opti-men from Optimum Nutrition. They are both cheap and comparable. But they are more of a just in case. Fruit and veg are the winners here.
ZMA
Creatine Ethyl Ester or monohydrate
There are lots of other things I've tried throughout the years, but to be honest I can't think of anything else worth getting
You could look up GABA because it helps you relax and its said to promote GH, but that stuffs neither here nor there. Plus you can't get it in the UK.
oh yeah- MANG?
Oh yeah, something that seems to be helping me at the moment
Blender
Cottege cheese
Milk protein concentrate
Some whey
Frozen spinach
3 egg yolks
Milk
Yoghurt
Berries
Maybe some powdered oats
Make about 1 1/2 litres, drink some at home, take a litre to work and sip on it throughout the day
- Joined
- Nov 10, 2007
- Messages
- 3,693
- Reaction score
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Because you gave me piner.....
www.myprotein.co.uk
I use them for protein powders and what not because for weighty items the shipping from the US is a ****.
They also do other things and for smaller quantities are ok, but really if you want something like beta alanine I'd go to the US 1fast400.com and just grin and bare the shipping and import tax
For recovery and lactic acid buffering beta alanine
Maybe for Pre wo- BCAA. Or just use some whey
For peri and post wo, maltodextrin/waxy maize starch (get them from myprotein as well) with some protein. The usual peri ratio is 4:1, carbs
Fish oil should be in your diet. My protein do bulk amounts. They do like 6000 for 120 quid, but that will last you YEARS (at most, 15 pills a day. Stick them in the freezer)
You can get a multi like adam from NOW or opti-men from Optimum Nutrition. They are both cheap and comparable. But they are more of a just in case. Fruit and veg are the winners here.
ZMA
Creatine Ethyl Ester or monohydrate
There are lots of other things I've tried throughout the years, but to be honest I can't think of anything else worth getting
You could look up GABA because it helps you relax and its said to promote GH, but that stuffs neither here nor there. Plus you can't get it in the UK.
oh yeah- MANG?
Have you not seen Scarface? Noob.
Thanks for the info, Im going to the gym now I'll read it when I get back
For your troubles:
Have you not seen Scarface? Noob.
Thanks for the info, Im going to the gym now I'll read it when I get back
For your troubles:
Just thought I'd add green tea for the health benefits
Plus I like this pic
And nope, not seen scarface. Bits yes, the whole film, no.
Another hour and I'm going for a nap in my car
