Ians MT and PL log-2

[Fozzy1]

pretty girl mate.

yeah, as discussed earlier, sydney is expensive but if you want to find work, i doubt you would have trouble. It WILL be hard finding time to train like you do though trying to work enough to support yourself over here (assuming you come with no money prior)

anything is do-able.

~Foz

 

[Fozzy1]

ps: you went to a fancy dress party as a naval officer? or did I miss some history of you being in the military?

~Foz

 

[Ian Coe]

ps: you went to a fancy dress party as a naval officer? or did I miss some history of you being in the military?

~Foz

You are correct sir. It was fancy dress in october :icon_chee

I made many seaman jokes all night



I wouldn't mind training a bit when over there (seeing as there is a good stable of fighters in oz), but I wouldn't die if I didn't train for a bit (as you can see from my log I'm winding down the need to fight these days...I'm kind of looking for something else to focus on and I'm thinking as I said about a life style change, but keeping my hand in would be nice)

 

[Fozzy1]

maybe just do it for recreation then, if anything, Hunt trains in Sydney, which I'm sure you would find enjoyable.

~Foz

 

[Ian Coe]

maybe just do it for recreation then, if anything, Hunt trains in Sydney, which I'm sure you would find enjoyable.

~Foz

enjoyable like being hit by a truck :icon_chee

Do you know anything of the bondi muay thai club?


Currently mate come August I'm debating joining the army for a stint and seeing how that pans out or on the other side of the coin going over to oz for a break and then working out what i want when I come back (if I do).

 

[Stonebreaker]

Welcome back, Ian!

 

[Ian Coe]

Cheers mate


No net access at home and no time when I was away

 

[Fozzy1]

enjoyable like being hit by a truck :icon_chee

Do you know anything of the bondi muay thai club?


Currently mate come August I'm debating joining the army for a stint and seeing how that pans out or on the other side of the coin going over to oz for a break and then working out what i want when I come back (if I do).

army scares me, I'm man enough to admit I don't have the balls to defend my country XD

and nah, know nothing about sydney clubs bar some MMA places.

~Foz

 

[Ian Coe]

^^^

thats cool. Just thought i'd throw it out there


I'm looking for a break from the 9-5 desk job crap and a few years trying to be a officer would be a decent change I think. Plus trying to join the paras would be a major challange in itself

 

[Ian Coe]

23 and 24th dec

Massive runs around the country side

 

[Ian Coe]

27/12/07


35 min am run before work

pm
Wanted to lift but gym was shut


5 rounds bas thai boxing
30 press ups per break

Went out for a run because I needed to do more

So went to the car park and did 6 sprints, walking back to starting position. Not sure of the distance, about 150-200m I think

 

[Ian Coe]

28/12/2007


Cardio

Short run. Tried taking some ECY, god it made me feel bad

 

[Ian Coe]

30/12/2007


Cardio and lifting

35 min row

ZDL
6@60
6@80
6@100-that felt like a strain LOL. Not good

OHP
8@40
8@50
5@55

Pull ups
3 sets of 8. First was 8 in a row, 2nd was 5 then 3, 3rd was 5 then 3.
All were from a dead hang every rep

I'm out of shape and unfit....

 

[Ian Coe]

2/1/2008


am-Cardio
Had some EC to wake up

8 min run to gym
Ended up chatting so 30 min row
8 min run back

Had a shake for breakfast *sigh*

Handful of frozen blue berries, a block of frozen spinach, a banana, a scoop of mega milk, a couple of pineapple slices and a strawbury (handfull of frozen mixture).

2 hours later. I'm at work and hungry

 

[Fozzy1]

are you cutting for something Ian? Add some milk and oats to that shake for breakky man wtf. I was off milk for like... 4 months, just started drinking about 500mls a day in my shake. f__king godly.

~Foz

 

[Ian Coe]

Oh yeah, milk in it for sure mate . I think about a pint was in there


I was looking for oats but couldn't find any annoyingly enough. I have alpan but thought I'd go without.


I've been told I need to get to 78 kg because I can get more fights and then 2 guys entered me into the lose weight pact (behind my back, fuckers). Problem is they say they'll drop 32 and 20 kg a pop (from 120 to 88 and 115 to 95) so I can't moan 'too much' (although I have a lot when i was in thailand).

I wouldn't mind seeing if I could strip weight though. I've been 82+ for like 4 years so we'll see. If I can strip it, get fitter and remain as strong (which isn't that strong at the moment from not lifting since sept) I'll be happy

 

[Fozzy1]

I'm 78kg, if you want to have my fat we can trade bodies for a while?

I feel you on the not lifting, I cant lift for another month or so cause of a wrist injury, sucks. cant box, cant lift, cant do deadlifts, cant squat.

god hates me.

im suprised with the milk that you werent full. needs more substance I'd guess.

My blender is 2L, so I fill it with all the good shit and then with water, by the end of it im bloated and not hungry till my next meal. Maybe get a bigger blender, if you dont midn chucking a few pisses at work.

~Foz

 

[Ian Coe]

Na, I'm ok where I am right now (you don't know how I'm built anyway mate).

That would do my nut in. I had a break because I was getting sick of the training and all I was thinking of was 'I need to get a computer and some games'.

I had a pint of that mixture. And it was pretty thick (then again pretty much everything in it was frozen when it went it, that probably hit its lack of thickness).

Try Zercher lifts, no wrist involvement.

edit- I was thinking of doing more next time and taking some with me to work. Space it out a bit more

 

[Fozzy1]

zercher lifts would require me grabbing a bar.

I literally cant grip a bar, it's not just my wrist its the tendons that connect the wrist and the actual wrist itself. The last time I benched I couldnt grip the bar enough to do what would normally be an easy lift.

eh if you can take ur shake to work good shit.

~Foz

 

[Ian Coe]

zercher lifts would require me grabbing a bar.

I literally cant grip a bar, it's not just my wrist its the tendons that connect the wrist and the actual wrist itself. The last time I benched I couldnt grip the bar enough to do what would normally be an easy lift.

eh if you can take ur shake to work good shit.

~Foz

You rest it in the crook of your elbows mate

No holding involved


I might have to make up a litre of it, but I thought it would be a bad idea as once you cut into a piece of veg/fruit, it begins to degrade in quality