Ians MT and PL log-2
- Thread starter Ian Coe
- Start date
21/06/07
2.30-cardio-long run when at work. Got a bit further before had to stop, but coming back I was fucked. Pissed down with rain on me so sat for last 3 hours drenched. Running for about 45 min on and off (had to walk back down that fucking hill cause my legs were shot)
7-got home at 6, had a quick snack and went and picked up dan. Sat chatting to lyndon till about 8, tit some tit for tat work then me and him had 9 rounds of war. 3 just legs, 3 just boxing, 3 full,. The last 3 rounds we were fucked...it was just funny and painful. I think I blocked 3 low kicks, coming from a 120kg guy with a temper builds up on you.
Did a couple rounds boxing only with 2 other rookies, the did some conditioning with chris. He wants to be able to take low kicks so yeah, 50 inside, 50 outside, both legs.
Squatting tomorrow should be fun
I'm going to lay down now
2.30-cardio-long run when at work. Got a bit further before had to stop, but coming back I was fucked. Pissed down with rain on me so sat for last 3 hours drenched. Running for about 45 min on and off (had to walk back down that fucking hill cause my legs were shot)
7-got home at 6, had a quick snack and went and picked up dan. Sat chatting to lyndon till about 8, tit some tit for tat work then me and him had 9 rounds of war. 3 just legs, 3 just boxing, 3 full,. The last 3 rounds we were fucked...it was just funny and painful. I think I blocked 3 low kicks, coming from a 120kg guy with a temper builds up on you.
Did a couple rounds boxing only with 2 other rookies, the did some conditioning with chris. He wants to be able to take low kicks so yeah, 50 inside, 50 outside, both legs.
Squatting tomorrow should be fun
I'm going to lay down now
24/06/07
Missed 21/06 because...well...i felt fucked
Went to bed at 8.30, woke at 11.30, watched some tv then slept for another 9 hours
PL
5 min row warm up
Got away with no shoes, just sport socks. The way you should lift
DL
6@60
5@100
3@110
3@120
3@130
2@140
1@150
1@160-flew up, surprised myself but I was sweaty
Went for 1@170 but sweat and pussy grip=failure
Need to fill in that damn form and get that stuff fat uses
Zercher DL
6@60
3@100
3@110
[email protected] was a battle but after 3 I felt like I could easily do 5. In fact with the frist one I farted, not sure how ludly cause had head phones on but people were looking is all I will say
[email protected] a 'pb' last time I did zercher on their own I did 3@130.
Negatives from squat rack
[email protected]
[email protected]
[email protected] it just off the ground at the end. Trying to get that off the ground strength, since there and the middle of the lift is where I stall.
Doing negatives for the first time was.....unnerving, but next time going for 160. Going for broke(en leg). Core was screaming when I walked out of rack before the decent
DE OHP
6@40
3@55
3@55
3@55
3@55-last set was probably the best
15 min cycle cool down
Was going to do core work, but I think the zercher negatives did quite a good job on that
Missed 21/06 because...well...i felt fucked
Went to bed at 8.30, woke at 11.30, watched some tv then slept for another 9 hours
PL
5 min row warm up
Got away with no shoes, just sport socks. The way you should lift
DL
6@60
5@100
3@110
3@120
3@130
2@140
1@150
1@160-flew up, surprised myself but I was sweaty
Went for 1@170 but sweat and pussy grip=failure
Need to fill in that damn form and get that stuff fat uses
Zercher DL
6@60
3@100
3@110
[email protected] was a battle but after 3 I felt like I could easily do 5. In fact with the frist one I farted, not sure how ludly cause had head phones on but people were looking is all I will say
[email protected] a 'pb' last time I did zercher on their own I did 3@130.
Negatives from squat rack
[email protected]
[email protected]
[email protected] it just off the ground at the end. Trying to get that off the ground strength, since there and the middle of the lift is where I stall.
Doing negatives for the first time was.....unnerving, but next time going for 160. Going for broke(en leg). Core was screaming when I walked out of rack before the decent
DE OHP
6@40
3@55
3@55
3@55
3@55-last set was probably the best
15 min cycle cool down
Was going to do core work, but I think the zercher negatives did quite a good job on that
26/06/07
PL
5 min row
OHP
8@40
3@60
3@65
2@70-felt easy so I thought I'd have no problems on doing a pb at 75
1@75 pure ohp, went up easy, but 2 reps afterwards had to be PP and lowered down. Just no omph
PP
3@70
2@80, couldn't get the 3rd, just really tired all over
OHP lock out
From lower then normal (about 5 inches above normal ohp height)
3@60
3@65-that 3rd one was a major effort. turned slightly mauve and took probably 6s getting it to lock out
[email protected]
Went for [email protected] at a heigher setting, but couldn't budge it
BO Row
8@60
8@80
8@90
3@100
Saxon side bend
5@12
6@16
3@20
15 min cycle
Just feel so tired. Nearly didn't go lift. I think doing the DL and dl zerchers at the beginning of the week is going to prove a mistake
PL
5 min row
OHP
8@40
3@60
3@65
2@70-felt easy so I thought I'd have no problems on doing a pb at 75
1@75 pure ohp, went up easy, but 2 reps afterwards had to be PP and lowered down. Just no omph
PP
3@70
2@80, couldn't get the 3rd, just really tired all over
OHP lock out
From lower then normal (about 5 inches above normal ohp height)
3@60
3@65-that 3rd one was a major effort. turned slightly mauve and took probably 6s getting it to lock out
[email protected]
Went for [email protected] at a heigher setting, but couldn't budge it
BO Row
8@60
8@80
8@90
3@100
Saxon side bend
5@12
6@16
3@20
15 min cycle
Just feel so tired. Nearly didn't go lift. I think doing the DL and dl zerchers at the beginning of the week is going to prove a mistake
- Joined
- Apr 12, 2005
- Messages
- 5,410
- Reaction score
- 0
hows the car?
02/07/07
pm 4 laps fast run by work, legs were jellified on the hill run back
...later pm-
mt, 3 rounds held, 3 round on pads, 1st and 2nd ending with 10 and 5 both sides, last round ended with 10, 7, 5, 3, 2, 1
Clinch work practise
Technical boxing practise
Lighter session and paul wasn't there. That said the pad work left me fucked. Think my base fitness it better then it was, just lack of energy from training 6 hours before hand. Legs were just heavy.
Today I seem to be falling forward when walking and catching myself with my legs instead of walking
pm 4 laps fast run by work, legs were jellified on the hill run back
...later pm-
mt, 3 rounds held, 3 round on pads, 1st and 2nd ending with 10 and 5 both sides, last round ended with 10, 7, 5, 3, 2, 1
Clinch work practise
Technical boxing practise
Lighter session and paul wasn't there. That said the pad work left me fucked. Think my base fitness it better then it was, just lack of energy from training 6 hours before hand. Legs were just heavy.
Today I seem to be falling forward when walking and catching myself with my legs instead of walking
Still not useable. How did you hear about that anyway
I'm waiting to hear back from the garage regarding a new crank shaft sensor. Thats all it was but it got me a bollocking from the police and cost me
- Joined
- Apr 12, 2005
- Messages
- 5,410
- Reaction score
- 0
paul told me.....or you mentioned it in your log....
hopefully a crank shaft sensor isn't expensive.
p.s., i have to lose 16lbs in 2weeks...
*prepares to be weak as a kitten*
weaker than i normally am anyway....
hopefully a crank shaft sensor isn't expensive.
p.s., i have to lose 16lbs in 2weeks...
*prepares to be weak as a kitten*
weaker than i normally am anyway....
ah yes, i remember i had to write down why i didn't train 
I also hope it will be cheap, its the labour that will do me in (and vat)
why do you have to loose so much so soon?
What you got coming up?
I also hope it will be cheap, its the labour that will do me in (and vat)
why do you have to loose so much so soon?
What you got coming up?
- Joined
- Apr 12, 2005
- Messages
- 5,410
- Reaction score
- 0
i've got an exhibition fight with silva.....or not.
i am in this weight loss comp and also have a side bet for 105bucks. i started out really well but then dicked around the last 3-4 weeks....
i am in this weight loss comp and also have a side bet for 105bucks. i started out really well but then dicked around the last 3-4 weeks....
- Joined
- Apr 12, 2005
- Messages
- 5,410
- Reaction score
- 0
only one weigh in at Sunday July 15th, 5pm. all or nothing. after that i dont need to keep the weight on. in fact, i plan to start gaining weight afterwards.
So...dehydration time?
Cut out the carbs and live off fruit and veg and cut the water intake down 2 days before hand
We had one of our boys fight last year (doesn't seem that long ago now) and he went for a sauna suit run the day before and the morning of his weigh in, along with a sauna and living off soup the week before. Driving down there I has sweating let alone him (air on as hot as I could).
No lie, the boys mouth and lips were sore from dehydation.
He lost about 13 lbs that way in the span of 5 days (from 79 to 73)
- Joined
- Apr 12, 2005
- Messages
- 5,410
- Reaction score
- 0
yeah i've cut out the carbs as much as possible and have been upping the cardio, which isn't too much for me because i never really do cardio. right now im only eating a lot of veggies and chicken and tuna. this might sound stupid but i've also been driving everywhere without any AC.(in arizona the temps are like 110) and so far ive lost 10lbs. i think thats a little to much because i still have 12 days left.
Yeah, don't start worrying about the dehydration (lack of ac) till at most 3 days out. Long term dehydration can be pretty bad for you (kidney problems come to mind first off).
Sounds like your doing ok so far
Sounds like your doing ok so far
Latest posts
-
Social No Kings national protest 10/18 - the end of Trump and MAGA?- Latest: The_Renaissance
-
-
